Booking Overview
Metrics
Episodes: 362
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 751 subscribers
Instagram: 14.0k followers
Contact Information
Publicly listed emails
biohackerbabes@gmail.com
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Host
Renee Belz - Co-host and Biohacker Babe focused on empowering listeners to use health, wellness, and biohacking strategies to better understand and optimize their bodies.
Lauren Sambataro - Co-host and Biohacker Babe focused on practical approaches to health optimization, wellness, and personal biohacking.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Luis Mojica - Food Addiction, Trauma, Cortisol, Glucose, Somatic Therapy, Co-regulation, And Using Food To Regulate Stress.
Dr. Stephanie Rimka - Medical Gaslighting, Health Sovereignty, Nervous-system Regulation, Mitochondrial Function, Autism-spectrum Parenting, Bioenergetics, And Intimacy.
Bria Gadd - Perimenopause, Female Hormones, Functional Lab Testing, Gut Health, Blood Sugar, Peptides, And Personalized Approaches To Midlife Health.
Mollie Eastman - Sleep Wearables, Sleep Anxiety, Acceptance And Commitment Therapy, Sleep Studies, Behavioral Change, And Psychedelic-assisted Therapy.
Episodes
So… I Married a Biohacker: Ryan Belz’s Journey Into Health Optimization l From College Baseball to Professional Poker to Peptides, Nootropics and a Quest for Balanced Longevity
September 21, 2026
What happens when a former college athlete and self-described skeptic slowly becomes a biohacker? In this episode, Renee sits down with her husband Ryan to unpack his evolution from late nights, drinking, and little focus on recovery to prioritizing sleep, nutrition, longevity, and health optimization.Ryan shares the biohacks and tools that have made the biggest difference for him, from wearables and meditation to nootropics, peptides, and IV therapy. They also dive into the realities of navi...
Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 156
September 14, 2026
In this roundtable episode, Freddie Kimmel joins us for a wide-ranging conversation about what we’re actually doing to stay strong, mobile, energized, and healthy as we get older. We get into morning routines, fascia work, training with a partner, old injuries, pain and mobility, foam rolling, massage, vibration plates, recovery technology, and which biohacking tools are actually worth the hype. We also talk about how our priorities change with age, shifting from simply looking good to making...
Ayahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia
September 08, 2026
What if the key to healing trauma, addiction, depression, and other deeply rooted emotional patterns lies beyond the tools of conventional medicine? In this fascinating episode, we sit down with Dr. Jeff McNairy, Chief Medical Officer at Rythmia and a pioneer at the intersection of Western psychology and indigenous plant medicine, to explore the transformative potential of ayahuasca. Dr. Jeff explains how this powerful medicine may influence the brain, including synaptic plasticity, while emp...
Publicly listed emails
biohackerbabes@gmail.com
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