Common-Sense Wellness

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Episode 25: The Raw Food Manifesto: How Axay Shah Reversed Aging at 67

July 15, 2026

At 67, Axay Shah has run eight marathons on zero medications by eating nothing Mother Nature didn't make.In this episode of Common-Sense Wellness, Dr. Gary Martin discusses raw food living with Axay Shah, founder of RawFoodiest.com. Axay explains how a 100% plant-based raw diet reversed his liver enzyme levels and left him with more energy at 67 than he had at 40. He breaks down the five "poisons" he eliminated: refined sugar, refined salt, refined oil, dairy, and grains. Backed by 21 years o...

Episode 24: Hair Has Memory: What Your Mineral Analysis Reveals About a Lifetime of Stress

July 08, 2026

Your hair holds a physical record of everything your body has lived through, and it does not lie.In this episode of Common-Sense Wellness, Dr. Gary Martin discusses a real hair mineral analysis from an 84-year-old woman living under extreme stress, using it to teach how the HMA maps a person's entire stress history. He explains how sky-high calcium and magnesium levels signal that the body is mobilizing its defenses against radiation in the form of stress, pain, and trauma. Dr. Martin then wa...

Episode 23: Untying the Knot: Why MemGram® Processing Works When Nothing Else Does

July 01, 2026

There is only one way to permanently untie a knot, and it is not therapy.In this episode of Common-Sense Wellness, Dr. Gary Martin discusses the foundational concept of MemGram® processing and why it produces lasting behavioral change when all other approaches fall short. He explains that every person is born with a plan against their life encoded in their cells, and until that invisible pattern is identified, history will keep repeating regardless of who or what we change around us. Dr. Mart...