Episodes: 293
Frequency: Weekly
Rating: 4.5/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: Australia
Publicly listed emails
ab@ameliaburton.com.au
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Amelia Phillips - Exercise scientist, nutritionist, published researcher, media presenter, and co-founder of Vitality360, with more than two decades of experience in the health and wellbeing industry.
Lara Briden - Dairy Intolerance, Dairy’s Nutritional Benefits, Bone And Muscle Health, Dairy-free Diets, And Nutrient Replacement During Midlife.
Tony Boutagy - Strength Training After 40, Muscle Building, Workout Programming, Sets And Reps, Body Composition, And Healthy Ageing.
Lara Briden - Midlife Weight Loss, Hormones, Insulin Sensitivity, Metabolism, Nutrition, Fasting, Supplements, And Sustainable Fat Loss For Women Over 40.
Ceri Cashell - Hormone Replacement Therapy, Oestrogen, Progesterone, Testosterone, Treatment Effectiveness, Dosing, Common Mistakes, And When To Review Treatment.
Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleep
October 13, 2026
In this Ask me Anything episode, host Amelia Phillips answers three listener questions from supplements to fatigue. In this episode, she covers: Why 5g of creatine is enough for muscle health, but higher doses may offer additional cognitive benefits. Whether collagen counts towards your daily protein intake and why it’s not the best choice for building muscle. How to decide whether to train, modify your workout or take a rest day after a poor night’s sleep. Have a question you&r...
Muscle, Menopause & Living Longer, with Dr Ginni Mansberg
October 06, 2026
Do you really need cold plunges, expensive supplements and the latest wearable to live a longer, healthier life? Dr Ginni Mansberg says probably not. In this episode, Amelia sits down with GP, author and women’s health expert Dr Ginni Mansberg to cut through the increasingly noisy world of longevity and uncover what actually moves the needle. Drawing on her new book, The Women’s Longevity Handbook, Ginni explains why she believes “biohacking is a bust” and why the less...
How to Build Muscle AND Lose Fat, with Tony Boutagy
September 29, 2026
In this Mini Motivation episode, host Amelia Phillips is joined by exercise physiologist and strength coach Tony Boutagy to answer a question many women grapple with: can you build muscle and lose body fat at the same time? Tony breaks down how much protein women really need, the best protein sources and powders, nutrient timing, and how to strike the balance between eating enough to support muscle growth while still maintaining a sensible calorie deficit. Plus, they discuss what changes if y...
Inspired Wellness · Low booking difficulty · 1,000 - 10,000 listeners
Renee Belz & Lauren Sambataro · Medium booking difficulty · 1,000 - 10,000 listeners
The Lisa Fischer Said Podcast · Low booking difficulty · 1,000 - 10,000 listeners
Healthy Her is hosted by Amelia Phillips. Its publicly listed email is ab@ameliaburton.com.au. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Healthy Her: ab@ameliaburton.com.au.
Podseeker estimates Healthy Her reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Healthy Her typically books rising experts. Typical guest background: Qualified and experienced health professionals, including medical doctors, naturopathic doctors, exercise physiologists, nutritionists, researchers, menopause specialists, and evidence-based health educators. Strong platforms, bestselling books, substantial clinical experience, or recognised specialist expertise are advantageous. Common among recent guests: Advanced clinical or academic qualifications; Longstanding professional experience; Bestselling or widely recognised books. Recent guests include Lara Briden, Tony Boutagy, and Lara Briden.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Health, Women's Health, Menopause, Metabolism, and Strength Training. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
ab@ameliaburton.com.au
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