Move Daily Talks

Tracy Steen

Booking Overview

An interview-focused health and fitness show centered on evidence-based wellness, nutrition, movement, and midlife women's health, featuring external researchers, clinicians, and behavior-change specialists. Agencies could credibly pitch qualified health researchers, clinical experts, sleep specialists, fitness professionals, and nutrition experts with practical guidance for women over 40; booking difficulty is medium.

Metrics

Episodes: 103

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 222.0k subscribers

Instagram: 461.0k followers

Contact Information

Publicly listed emails

movedailyfitness@gmail.com

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Host

Tracy Steen - Fitness and wellness educator who creates practical content on movement, nutrition, strength training, and healthy aging for women.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Researchers, clinicians, psychologists, and experienced health or fitness specialists with advanced academic or professional credentials and evidence-based expertise relevant to midlife women's health.

Required Achievements:

Peer-reviewed research, Advanced academic degrees, Clinical or research leadership, Development of evidence-based health programs

Recent Guest Discussions

Melissa Boswell - Osteoarthritis, Knee Pain, Biomechanics, Pain Science, Strength Training, Movement, And Reducing Fear Of Exercise After 40.

Heather McKee - Motivation, Habit Formation, Behavior-change Skills, Healthy Routines, And Sustainable Approaches To Weight Management.

Michael Gradisar - Menopause-related Sleep Changes, Sleep Apnea Risk, Sleep Tracking, Sleep Myths, And Practical Strategies For Improving Sleep.

Recent Topics

Health, Fitness, Women's Health, Menopause, Strength Training

Episodes

Here's the recent few episodes on

Move Daily Talks

Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips

October 08, 2026

Send us Fan MailWelcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation.Did you miss Part 1? We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understand and car...

Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess

October 01, 2026

Send us Fan MailWhat if that glucose spike after breakfast isn’t the health emergency the internet says it is?Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture.If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something wrong...

"I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips

September 24, 2026

Send us Fan MailHave you ever looked in the mirror and thought, “I don’t recognize myself anymore”?Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even when we know aging is a normal part of life.We’ll explore the stories we tell ourselves about those changes, the critical voice that shows up in the mirror, and how we can care about our appearance without making it the measure of our worth.Let’s get in...

Publicly listed emails

movedailyfitness@gmail.com

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