Move Daily Talks

Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid

May 02, 2026

Send us Fan MailVaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi JovaidIn this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today.We dive into the role of testosterone in women, the real story behind vaginal estrogen, and why so many women are left navigating midlife health without clear, proactive guidance. If you’ve ever felt dismissed, confused, or like you’re piecing togeth...

What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride

April 25, 2026

Send us Fan MailToday, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and self-worth, particularly during major life transitions like midlife.In this conversation, we explore what it really means for women in midlife to reconnect with their authentic selves beyond appearance, expectations, and roles. We unpack ...

The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl

April 18, 2026

Send us Fan MailEver notice how you can be all in on your workouts… and then suddenly you’re not?No big reason, you just stop. And a few weeks later, you’re starting over again.Today, I’m joined by Dr. Jordan Metzl to break down what’s actually going on.We talk about why so many adults lose their motivation for movement, what’s really happening psychologically when you fall off, and how motivation is built from three things:I should do this. I want to do this. I can do this.Miss one? You’re s...