Off Duty Life

Publicly listed emails

hello@kimbarnesjefferson.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

How to Go Off Duty Even When You Feel Guilty| 376

October 08, 2026

For the first time in 300+ episodes, I'm doing something terrifying: I'm not releasing a podcast for three weeks. Philip and I are heading to Tahiti for our 25th anniversary, and somewhere between planning the trip and Googling whether our hotel had good Wi-Fi, I had a moment: Girl. What the hell are you doing? When you build an entire podcast around going Off Duty, eventually you have to actually… go Off Duty. So I am. And no, it's not because I've "earned" three weeks off. That's the exact ...

Empty Nest Syndrome: Who Are You After the Kids Leave? | 375

October 01, 2026

Everybody hands you a college packing list. Nobody hands you the one that says "by the way, your whole day is about to rearrange itself without asking." This week I'm joined by Allison Goldberg, aka Life Coach Ally, life coach and host of Life After Launch, to talk about what actually happens when the kids leave, the bedroom goes quiet, and the kitchen is suspiciously crumb-free. We get into: The moment it really hits (spoiler: it's not the one you'd guess) How manage kids who ghost you How d...

How to Know If You've Outgrown Your Marriage After|374

September 24, 2026

What happens when the life or relationship you chose years ago no longer feels like yours? In this Off Duty Life episode, I'm joined by self-trust and relationship coach Mikahla Kate to talk about the messy middle between "something isn't right" and making a life-changing decision. This isn't a conversation about telling women to stay or go. It's about slowing down long enough to understand what you actually want, what you've been tolerating, and whether you're following a blueprint you didn'...

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How do I get in touch with Off Duty Life?

Off Duty Life is hosted by Kim Barnes Jefferson. Its publicly listed email is hello@kimbarnesjefferson.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Off Duty Life?

The publicly listed email for Off Duty Life: hello@kimbarnesjefferson.com.

How many listeners does Off Duty Life have?

Podseeker estimates Off Duty Life reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Off Duty Life?

Off Duty Life typically books working professionals with real expertise. Typical guest background: Published authors, coaches, founders, and practical subject-matter experts who can speak credibly about midlife mindset, healthy habits, personal growth, or life transitions. Common among recent guests: Published a book; Founded an expert-led organization or coaching practice. Recent guests include Scott Dotson.

How hard is it to get booked on Off Duty Life?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Off Duty Life cover?

Recent episodes cover Health, Women's Health, Menopause, Weight Loss, and Fitness. Pitch an idea tied to one of these topics and mention a recent episode.