Decoding Women's Health with Dr. Elizabeth Poynor

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Decoding Sexual Health with Dr. Rachel Rubin

October 06, 2026

Sex is supposed to be fun and feel good. So why are pain, low desire and changes in arousal so often treated as something women should simply live with?  Dr. Poynor is joined by urologist and sexual medicine specialist Dr. Rachel Rubin for a candid, joyful conversation about women’s sexual health. They unpack what’s behind common sexual concerns, available treatments, and why these issues deserve the same curiosity and care as any other part of our health. Along the way, Dr. ...

Decoding Cardiovascular Health with Dr. Anu Lala

September 22, 2026

Heart disease is the number one killer of women, but unlike many other major diseases, there’s no single screening test that can tell you if you’re at risk. So how do you know where you stand? Dr. Poynor is joined by cardiologist Dr. Anuradha (Anu) Lala-Trindade (Lala), the program director for the Advanced Heart Failure and Transplant Fellowship at Mount Sinai and a professor of cardiology, population health, and obstetrics and gynecology. Together, they unpack the many factors t...

Decoding Intermittent Fasting with Dr. Chris Rhodes

September 08, 2026

How can the research behind intermittent fasting help us rethink the way we approach our nutrition and our daily habits? Dr. Chris Rhodes has spent much of his career studying the science of fasting. He joins the show to unpack how fasting works in the body and what the research tells us about its potential benefits. Dr. Rhodes earned his PhD in Nutritional Biochemistry at UC Davis and is also the co-founder of Mimio. We discuss why someone might try intermittent fasting - from longevity to w...