Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

info@kaylabarnes.com

For verified host and producer emails, sign up to view.

Booking Overview

A health and longevity interview show focused on human performance, women’s health, nutrition, biohacking, and healthy aging, typically featuring credentialed physicians, researchers, and subject-matter authors. PR agencies could credibly pitch medical specialists, longevity researchers, sleep scientists, nutrition experts, and performance professionals with substantive research, clinical experience, or published work; booking difficulty is high because recent guests are highly accomplished experts.

Metrics

Episodes: 163

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 29.0k subscribers

Instagram: 661.0k followers

Contact Information

info@kaylabarnes.com

For verified host and producer emails, sign up to view.

Host

Kayla Barnes-Lentz - Health and human-performance educator focused on women’s health, longevity optimization, and evidence-informed protocols for improving healthspan and performance.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Established physicians, researchers, scientists, authors, and senior practitioners with recognized expertise in longevity, women’s health, sleep, regenerative medicine, nutrition, or human performance.
Required Achievements:  
Published books, Peer-reviewed or influential research, Leadership of specialized medical or research institutions, Extensive clinical or scientific experience

Recent Guest Discussions

Elizabeth Yurth - Women’s Joint Health, Osteoarthritis, Bone Density, Peptides, Perimenopause, Hormones, Mitochondrial Health, And Regenerative Medicine.

Wendy Troxel - Insomnia, Sleep Apnea, Sleep Duration, Partnered Sleep, Relationship Quality, Perimenopause-related Sleep Disruption, And Behavioral Sleep Treatment.

Sharon Horesh Bergquist - Hormetic Stress, Resilience, Exercise, Heat And Cold Exposure, Time-restricted Eating, Plant Compounds, Recovery, Mindset, And Purpose-driven Stress.

Recent Topics

Longevity, Women's Health, Biohacking, Nutrition, Human Performance

Episodes

Here's the recent few episodes on
Longevity Optimization with Kayla Barnes-Lentz
:

Dr. Elizabeth Yurth, MD: Muscle Building in Midlife, Joint Regeneration, Peptide Protocols, and Why Osteoarthritis Is Not Wear and Tear

July 02, 2026

Dr. Elizabeth Yurth, co-founder of Boulder Longevity Institute, is one of the rare physicians who spent 30 years in orthopedic and sports medicine before pivoting to longevity and regenerative medicine. This episode covers joint health in women, osteoarthritis, bone density, peptides, perimenopause, hormones, mitochondrial health, and the regenerative protocols most women have never been offered.What she found after decades of patching people together: we have been thinking about joint diseas...

Dr. Wendy Troxel, PhD: Insomnia, Sleep Apnea, Perimenopause Sleep, and the Treatment That Outperforms Every Medication

June 25, 2026

Sleep is not just something women need more of. It is something women struggle with in ways that are fundamentally different from men and almost nobody explains why.Dr. Wendy Troxel, PhD is one of the most respected sleep scientists in the world. Her research has shaped sleep policy in the US military. Her book, Sharing the Covers, is one of the most practical and science-backed guides to partnered sleep available. She is the rare researcher who can speak to the biology of sleep, the hormonal...

Dr. Sharon Horesh Bergquist, MD: Hormetic Stress, Women’s Resilience, and the 5 Stressors That Support Longevity

June 18, 2026

Avoiding stress at all costs may actually be making you less resilient.In this episode, Dr. Sharon Horesh Bergquist reframes stress as one of the body’s most overlooked tools for longevity. The right kind of challenge can activate repair, strengthen resilience, improve metabolic health, and help the body adapt in ways that support healthier aging over time. Rather than trying to eliminate stress completely, she explains how to use it more intelligently.At the center of the conversation are fi...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings