Booking Overview
Metrics
Episodes: 167
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 29.0k subscribers
Instagram: 661.0k followers
Contact Information
Publicly listed emails
info@kaylabarnes.com
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Host
Kayla Barnes-Lentz - Health and human-performance host focused on women’s health, longevity optimization, and evidence-informed approaches to maximizing health and lifespan.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dr. Gabrielle Lyon - Muscle As An Organ Of Longevity, Protein Intake, Menopause-related Muscle Loss, Strength Training, Sarcopenia, And Protecting Muscle While Using Glp-1 Medications.
Dr. Christin Glorioso - Alzheimer’s Prevention, Blood Testing, Apoe4, Brain Aging, Cognitive Health, Hormone Therapy, Cholesterol, And Ketogenic Diets.
Dr. Colleen Cutcliffe - The Gut Microbiome, Akkermansia, Natural Glp-1 Production, Fiber Deficiency, Probiotics, Metabolic Health, And The Links Between Gut Health And Longevity.
Dr. Elizabeth Yurth - Muscle Building In Midlife, Joint And Bone Health, Osteoarthritis, Peptides, Hormones, Mitochondrial Health, And Regenerative Medicine.
Dr. Wendy Troxel - Insomnia, Sleep Apnea, Perimenopause-related Sleep Disruption, Sleep Duration, Relationship Quality And Sleep, And Evidence-based Sleep Treatment.
Recent Topics
Episodes
Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease
August 27, 2026
Pregnancy has long been treated as a season to slow down and play it safe. The data tells a different story, and it starts with a number most women were taught to fear.Dr. Margie Davenport, PhD, is an exercise physiologist and professor at the University of Alberta who has spent over a decade studying how the body moves through pregnancy, postpartum, and the years before. What stayed with me most: a pregnancy complication isn't just a pregnancy problem. It's information about a woman's future...
Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and the Truth About Menopause Muscle Loss
August 20, 2026
Muscle is not just something you build in the gym. Dr. Gabrielle Lyon has spent her career arguing it's the organ that actually determines how well you age, and almost none of us have been taught to think about it that way.Dr. Gabrielle Lyon, DO, is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. She's spent over two decades studying muscle as the most overlooked organ in medicine.The line that stuck with me most: she believes we'...
Dr. Christin Glorioso, MD, PhD: The Alzheimer's Blood Test, How to Cut Your Dementia Risk by 30%, and Why Women Are at Higher Risk
August 06, 2026
Brain aging does not start when memory loss shows up. It starts around age 25, decades before anyone notices anything is different. By the time a symptom appears, the window for the highest-leverage prevention has usually already closed.Today I'm talking with Dr. Christin Glorioso, an MD and PhD who has spent her career studying Alzheimer's, partly because of her own family history and partly because she carries the ApoE4 gene herself. She has since used her own brain scans, blood wor...
Publicly listed emails
info@kaylabarnes.com
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