Better Than Yesterday with Osher Günsberg

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Stuart Diver's Powerful Lessons on Surviving Trauma, Healing & Hope

July 12, 2026

In this episode of Better Than Yesterday, Osher revisits one of his most powerful conversations, with sole survivor of the 1997 Thredbo landslide, Stuart Diver. After 65 hours trapped beneath the rubble and enduring the loss of his wife Sally, Stuart has spent decades learning not just how to survive trauma, but how to build a meaningful life beyond it. Stuart explores three practical tools he uses to protect his mental health and cultivate ongoing resilience, including exercise, deliberately...

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer

July 07, 2026

In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories we tell ourselves that shape our lives. They explore Jaemin's remarkable journey from church pastor to sought-after coach, including how questioning long-held beliefs transformed the way he understands purpose, responsibility and personal freedom, and ultimately deconstructed everything he k...

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David

July 05, 2026

In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creating meaningful change. Susan shares the ideas behind her groundbreaking work on emotional agility - the ability to accept difficult emotions, understand what they’re telling us, and respond in ways that align with our values. We explore why fighting uncomfortable feelings often make...