Morning Microdose

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1000. How Stress Changes Your Body + Brain

July 03, 2026

Stress + emotional overwhelm may be affecting your body more than you realize. Wellness expert Dr. Josh Axe explores the connection between nervous system regulation + emotional healing, and why living in survival mode can impact your hormones and overall well-being. From mindset shifts + daily habits to protecting your peace in a fear-driven world, this conversation is a grounding reminder that true wellness starts with what you consume mentally, emotionally, and spiritually every single da...

999. Choosing Yourself Without Feeling Guilty

July 02, 2026

In this powerful Morning Microdose, New York Times bestselling author Glennon Doyle shares a deeply honest conversation on boundaries, people-pleasing, self-trust, + becoming the truest version of yourself — even when the people you love struggle to understand your growth. From healing the mother wound + breaking generational patterns to choosing authenticity over approval, this episode is a powerful reminder that personal growth isn’t about becoming someone new but about returning to who yo...

998. The Neuroscience of Inner Child Healing

July 01, 2026

What if the anxiety, triggers, or relationship patterns you struggle with today actually started in childhood? Neuroscientist and medical doctor Dr. Tara Swart breaks down the science behind inner child healing, trauma, nervous system regulation, and rewiring your subconscious. From survival mode and emotional triggers to self-worth and relationship patterns, this conversation uncovers how your childhood experiences may still be shaping your brain, body, and daily life — and why healing th...