Booking Overview
Metrics
Episodes: 666
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 23.5k subscribers
Instagram: 219.0k followers
Contact Information
Publicly listed emails
almost30podcast@gmail.com
hello@almost30podcast.com
network@yapmedia.com
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Host
Krista Williams - Co-host and co-founder of Almost 30, a wellness-focused media brand, podcast, and global community.
Lindsey Simcik - Co-host and co-founder of Almost 30, a wellness-focused media brand, podcast, and global community.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Josh Axe - The Relationship Between Chronic Stress, Emotions, Grief, Fear, Immune Health, Resilience, Faith, And Daily Wellness Practices.
Mia Magik - Healing, Feminine Wisdom, Rituals, Intuition, Gratitude, Sisterhood, Aligned Desires, And Manifestation.
Erin Claire Jones - Human Design, Decision-making Styles, Emotional Clarity, Energy Management, And Creating Alignment Through Waiting For Clarity.
Abby Epstein - Hormonal Birth Control, Women’s Health, Reproductive Freedom, Informed Consent, And Informed Choice.
Ricki Lake - Hormonal Birth Control, Women’s Health, Reproductive Freedom, Informed Consent, And Informed Choice.
Recent Topics
Episodes
1062. The missing piece of hormone health
September 29, 2026
Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts. Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your body's current season can make all the difference. Sometimes the healthiest thing you can do is sl...
1061. Why meditation changes more than your mindset
September 28, 2026
Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience. Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens the brain's ability to navigate uncertainty, and why training your mind today can transform how y...
1060. Heartbreak can become your greatest transformation
September 25, 2026
The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow heartbreak—from rediscovering your voice and rebuilding self-trust to creating a life that's fully your own. Krista shares why healing starts with honest reflection, how your friendships can reveal what you truly want in a partner, and why choosing yourself after a breakup isn't the end of your story—it's the start of a co...
Publicly listed emails
almost30podcast@gmail.com
hello@almost30podcast.com
network@yapmedia.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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