Morning Microdose

Krista Williams, Lindsey Simcik

Booking Overview

This is a daily, short-form wellness and self-development feed built from curated excerpts of external interviews originally recorded for Almost 30, with conversations centered on spirituality, health, personal growth, and entrepreneurship. Credible pitches include published authors, recognized health practitioners, wellness entrepreneurs, and speakers with distinctive expertise or established platforms; booking difficulty is medium because recent guests are accomplished but not uniformly celebrity-level.

Metrics

Episodes: 636

Frequency: Daily

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 23.5k subscribers

Instagram: 220.0k followers

Contact Information

Publicly listed emails

almost30podcast@gmail.com

hello@almost30podcast.com

network@yapmedia.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Krista Williams - Host and co-founder of Almost 30, a global community, brand, and top-rated podcast.

Lindsey Simcik - Host and co-founder of Almost 30, a global community, brand, and top-rated podcast.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Published authors, established speakers, recognized health and wellness practitioners, and entrepreneurs with a distinctive perspective or credible public platform

Required Achievements:

Published books, Established wellness brands or practices, Recognized expertise in health, spirituality, personal development, or entrepreneurship, Speaking experience

Recent Guest Discussions

Danielle LaPorte - Simplicity, Decluttering, Protecting Personal Energy, Spiritual Practice, And Intentional Living

Jessie Inchauspe - Boundaries, Success, People-pleasing, Self-trust, Entrepreneurship, And Taking Action Without Waiting For Validation

Dr. Jolene Brighten - Women's Libido, Hormones, Emotional Safety, The Nervous System, Desire, And Intimacy

Recent Topics

Spirituality, Wellness, Self Improvement, Women's Health, Entrepreneurship

Episodes

Here's the recent few episodes on

Morning Microdose

1032. Conflict doesn't mean your relationship is failing

August 18, 2026

Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become an opportunity for deeper understanding, connection, and healing. By learning to regulate our nervous systems, take ownership of our emotions, and move beyond blame, we can begin to navigate conflict in a way that creates more safety, intimacy, and conscious relationships. Morning Microdose is ...

1031. The freedom of feeling everything

August 17, 2026

Spiritual teacher Lorie Ladd challenges the belief that emotions are something to fear, sharing why feeling deeply is actually one of the most empowering things we can do. Lorie reminds us to stop running from discomfort, trust that you can handle every emotion that arises, and discover the power that comes from no longer being afraid of your inner world. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global communi...

1030. Stop repeating the same relationship patterns

August 14, 2026

Relationship experts Mark Groves + Kylie McBeath explore the patterns that shape our relationships and why we're often drawn to people who mirror our deepest wounds. They share how old survival strategies+ family dynamics keep us stuck in cycles that no longer serve us. Rather than seeing relationship friction as a problem, this episode invites us to view it as an opportunity to heal what's unresolved, break generational patterns, and create a new way of relating. Morning Microdose is a pod...

Publicly listed emails

almost30podcast@gmail.com

hello@almost30podcast.com

network@yapmedia.com

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