Episodes: 398
Frequency: Several times a week
Rating: 4.7/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: Canada
YouTube: 873 subscribers
Instagram: 5.1k followers
Publicly listed emails
rogerspodcastnetwork@rci.rogers.com
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Gillian Berner - Writer and host covering the questions, changes, and transitions of adulthood.
Yvonne Burkart - Everyday Chemical Exposure, Endocrine Disruptors, Plastics, And Potential Effects On Hormones, Fertility, And Health.
Beatriz Victoria Albina - Functional Freeze, Polyvagal Theory, Nervous System Regulation, Somatic Tools, And Emotional Outsourcing.
Low-Tox Living: A Toxicologist's Guide To The Chemicals, Plastics & Endocrine Disruptors Affecting Your Hormones & Health, with Dr. Yvonne Burkart
October 07, 2026
Why is literally everything we interact with daily made of plastic and chemicals?? And since avoiding them all is impossible, which ones are most toxic to us?Toxicologist Dr. Yvonne Burkart joins me to separate the science from the fear. We break down the everyday chemicals and endocrine disruptors we're exposed to through food packaging, plastics, cookware, personal care products, fragrance, cleaning products, clothing, drinking water and more—and which changes are actually worth making.We t...
ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina
October 05, 2026
Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're diving into polyvagal theory, how to recognize when you’re stuck in functional freeze (a lot of people are!), and how to use somatic tools and nervous system mapping to heal both your mind and body. If you're looking to effectively regula...
We're Back! Kick Off Season 6 With 6 Questions To Get Clear On Your Priorities, Identity & Who You’re Becoming
September 30, 2026
We're baaaaack! Season 6 is here, we've rebranded, and we’re going deeper.I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better questions.We’re talking about self-discovery, relationships, identity, change and uncertainty, health, purpose, communication, and what it actually means to build a life that feels like your own.I'm kicking things off by sharing the mini identity crisis I had this summer...
Actual* Experts · Medium booking difficulty · 100 - 1,000 listeners
Teach Me How To Adult is hosted by Gillian Berner. Its publicly listed email is rogerspodcastnetwork@rci.rogers.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Teach Me How To Adult: rogerspodcastnetwork@rci.rogers.com.
Podseeker estimates Teach Me How To Adult reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Teach Me How To Adult typically books rising experts. Typical guest background: Relevant professional expertise in areas such as psychology, health, relationships, or adult development; guests may also bring a book or public education platform. Common among recent guests: Advanced professional or academic credentials; Specialized clinical or research experience; Books or established public education work. Recent guests include Yvonne Burkart and Beatriz Victoria Albina.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Health, Mental Health, Relationships, Personal Development, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
rogerspodcastnetwork@rci.rogers.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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