Life By Design

Dr. Robyne Hanley-Dafoe

drrobynehd@gmail.com

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Booking Overview

Life By Design (hosted by Dr. Robyne Hanley-Dafoe) turns well-being and performance concepts into practical routines for everyday life and leadership. With frequent guest interviews plus an expert solo framework, it’s a strong platform for health, resilience, and behavior-change experts looking to reach professionals and educators.

Metrics

Episodes: 96

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: Canada

YouTube: 1.2k subscribers

Instagram: 142.0k followers

Contact Information

drrobynehd@gmail.com

For verified host and producer emails, sign up to view.

Host

Dr. Robyne Hanley-Dafoe - Dr. Robyne Hanley-Dafoe hosts Life by Design, a space for real conversations about well-being, resilience, performance, leadership, and everyday life, turning big ideas into practical habits and to...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Coaches, performance and executive leaders, keynote speakers, and public-facing experts in well-being/resilience, identity change, and leadership; often with personal reinvention or applied frameworks.
Required Achievements:  
Keynote speaking, Coaching or advisory leadership, Media/publishing presence (e.g., podcasts), Professional background in high-performance domains (e.g., sport, executive coaching)

Recent Guest Discussions

Matt Young - Identity, Reinvention, Purpose, And Navigating Major Life Transitions

Marissa Teeter - Career Pivots, Courage, Identity Beyond Job Titles, And Practical Change Navigation

Recent Topics

Well Being, Resilience, Leadership, Performance, Nervous System

Episodes

Here's the recent few episodes on
Life By Design
:

Owning Your Story and Creating Your Next Chapter with Brad Smith

July 01, 2026

In this episode of Life by Design, Dr. Robyne sits down with nationally syndicated radio host, former CFL player, and media personality Brad Smith for a thoughtful conversation about growth, reinvention, and owning your story. Together, they explore how to embrace the opportunities in front of you, learn from the past without being defined by it, and navigate the complexities of life with ADHD. They also discuss handling criticism, the power of self-awareness, and why so many high performers ...

The 4 R’s of Nervous System Recovery 

June 24, 2026

Feeling weary, overwhelmed, or caught in a never-ending stress cycle? In this solo episode, Dr. Robyne introduces the Four R's of Nervous System Recovery: Restoration, Regulation, Reflection, and Reimagining. She explores why restoration must come before regulation and shares practical insights to help listeners tune into what their body, heart, mind, and community truly need. Through reflective questions and relatable stories, she encourages a balanced self-awareness that honors both challen...

What Do You Want Now? with Matt Young

June 17, 2026

In this episode, Dr. Robyne sits down with Matt Young, a former professional footballer turned performance coach and keynote speaker, to explore identity, reinvention, and finding purpose after major life transitions. Together, they discuss what it means to move beyond the labels that define us, why asking "What do I want now?" can be more powerful than "What should I do now?", and how to create a life filled with meaning, connection, and possibility.Drawing on lessons from professional footb...

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