Episodes: 416
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 924 subscribers
Instagram: 1.1k followers
matt@thelifeshiftpodcast.com
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Matt Gilhooly - Host of Life Shift, where he leads candid conversations about the experiences and turning points that reshape people’s lives.
Ranae Van Roekel - Childhood Trauma, Shame, Incarceration, Healing, Coping Skills, Justice Reform, And Rebuilding After Hardship.
Scott Stirrett - Risk, Comfort Zones, Uncertainty, Perfectionism, Self-compassion, Coming Out Later In Life, And Personal Reinvention.
Drew Norton - Fatherhood, Family Crisis, Men’s Vulnerability, Brotherhood, Leadership, Presence, And Rebuilding After Fear.
Reclamation: Coming Back To The Girl Who Got Shut Down
August 02, 2026
Have you ever lived a life that worked, on paper, and still felt like you were only halfway in the room? That is where Lena Fein spent most of her life. Not broken. Not miserable. Just partially there, ever since a moment at seven years old when the safest place she had, her own diary, got read out loud and used against her. Lena did everything right after that. School, a career in engineering, a family, a persona that held. And underneath it, a part of her stayed folded up and quiet for ove...
Choosing the Harder Door: From Childhood Shame to Federal Prison
July 29, 2026
Some secrets get handed to us before we are old enough to know what to do with them. Ranae was a preteen in a small Minnesota town when she was sexually abused by boys she had known her whole life. The instruction that followed- stay quiet, or people will think you are bad- became the quiet architecture of everything she built afterward. For decades that belief ran the show. It showed up as people pleasing, as quitting good jobs before anyone could find out she was not good enough, as a kind...
Comfort: When Cozy Becomes a Cage
July 26, 2026
Have you ever noticed your life getting smaller without ever deciding to shrink it? Not all at once. Just one canceled plan, one closed door, one quiet no to something that used to feel possible, until one day you look up and wonder where all the room went. That's where Scott Stirrett found himself partway through COVID. He'd already done the hard things once. Left a steady job at twenty-two to start a charity from nothing. Came out, eventually, after years of being afraid of what people mig...
matt@thelifeshiftpodcast.com
For verified host and producer emails, sign up to view.
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