The Life Shift | Pivotal Moments & Life Change

Matt Gilhooly

matt@thelifeshiftpodcast.com

For verified host and producer emails, sign up to view.

Booking Overview

The Life Shift is a human-centered show focused on pivotal life moments and how people rebuild after loss, illness, or identity shocks. It’s a strong booking target for PR teams with guests who can speak candidly about grief, healing, resilience, and belonging in a way that feels personal and grounded.

Metrics

Episodes: 407

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 858 subscribers

Instagram: 1.1k followers

Contact Information

matt@thelifeshiftpodcast.com

For verified host and producer emails, sign up to view.

Host

Matt Gilhooly - Host of The Life Shift. The show description says he sits with guests for real and honest conversations about life-changing events and quiet awakenings, covering grief, healing, resilience, identit...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Individuals with lived experience of a major life shift (e.g., adoption discovery, chronic illness, grief/healing) and/or public-facing roles such as authorship and advocacy; strong alignment with emotional well-being and resilience themes.
Required Achievements:  
Published books/memoirs or debut novels, Founded or leads an organization or nonprofit (for issue-aligned guests), Advocacy work related to mental health or other well-being topics

Recent Guest Discussions

T. Alex Blum - Adoptee Identity; Late-life Biological Sibling Discovery Via 23andme; Belonging; Memoir Writing And Honesty.

Rob Lynch - Late Discovery Adoption; DNA Test And Reunion; Family Secrets; Forgiveness And Identity Shaping (as Described).

Rich Harwood - Survival With Cystic Fibrosis; Dignity/invisibility; Transforming Lived Chronic Illness Into Civic Work And Community Building.

Recent Topics

Adoption, Healing, Resilience, Grief, Belonging

Episodes

Here's the recent few episodes on
The Life Shift | Pivotal Moments & Life Change
:

Writing Your Own Story: When the Fire Reveals What Matters

July 05, 2026

There are moments in life when everything falls apart at once. The job, the relationship, the car, the sense of direction. And then, in Laurie Collister's case, the house itself. A neighbor's forgotten french fries started a fire that took nearly everything she owned. But somehow, a floor-to-ceiling shelf of three hundred handwritten diaries made it through the smoke without a page touched. Laurie had been journaling since she was eighteen. Not for posterity, not with any plan. Just to survi...

Identity: The Job That Wasn't the Whole Story

July 01, 2026

There's a version of your life where you take the safe path. The familiar one. The one that makes sense on paper. And then there's the version where you say yes to something that sounds completely ridiculous, and that version turns out to be the one that teaches you the most. David S. Bernknopf spent over 20 years at CNN, covering the world, building a career that became his whole identity. When new ownership came in and the culture shifted, he made a decision, quietly and quickly, the way j...

Adoption: The Brothers He Never Knew He Needed

June 28, 2026

Some questions live quietly inside us for so long that we forget they're there. Not because they don't matter, but because we've learned to keep moving without an answer. That's where this episode begins. T. Alex Blum was adopted as an infant into a privileged East Coast family. He always knew he was adopted. It just wasn't something anyone talked about. And so he carried that sealed envelope through decades of building a career, raising kids, and making a full life, never quite realizing th...

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