Episodes: 735
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Publicly listed emails
dbopstfitness@gmail.com
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Doug Bopst - Former felon and addict who used fitness to transform his life and now focuses on resilience, recovery, health, and personal development.
Ben Azadi - Fat Loss, Metabolic Health, Insulin Sensitivity, Fasting, Muscle Preservation, Nutrition, Sleep, Recovery, And Stress Management.
Natalie Crawford - Fertility, Reproductive Health, Cannabis And Alcohol, Glp-1 Medications, Chronic Stress, Insulin Resistance, And Lifestyle Factors Affecting Conception.
Hunter Biden - Addiction, Shame, Accountability, Public Exposure, Recovery, And Rebuilding One’s Life After Destructive Behavior.
Why So Many Women Feel Terrible Despite Doing Everything Right | Tamsen Fadal
August 24, 2026
Tamsen Fadal is an award-winning journalist, author, filmmaker, and host of The Tamsen Show. After three decades in television news, she became one of the leading voices on menopause and women’s health, building a global community focused on helping women navigate midlife, reinvention, and what comes next. Today on the show we discuss: why so many women feel like they’re doing everything right but still feel terrible, the hidden signs of perimenopause and menopause, how hormonal changes can ...
Why Heat May Be One of the Best Tools for Longevity | Bill Gifford
August 22, 2026
Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. He is coauthor of the #1 New York Times bestseller, Outlive, which has sold more than two million copies, as well as the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). He is a longtime contributing editor at Outside, and his work has appeared in Wired, Bloomberg Businessweek...
The Brutal Truth About Fitness Optimization | Dr. Andy Galpin
August 20, 2026
Dr. Andy Galpin is a professor and human performance scientist with a PhD in Human Bioenergetics and more than 100 peer-reviewed publications and presentations. For over 20 years, he has worked with elite athletes across the NFL, NBA, MLB, UFC, Olympics, boxing, military special forces, and more, and he also hosts Perform with Dr. Andy Galpin. Today on the show we discuss why over-optimizing your health can actually backfire, which wearable metrics matter and why deep sleep scores can mislea...
Publicly listed emails
dbopstfitness@gmail.com
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