Episodes: 747
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
Publicly listed emails
dbopstfitness@gmail.com
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Doug Bopst - Doug Bopst is a podcast host whose personal experience as a former felon and addict shaped his recovery and his belief in fitness as a tool for transformation, resilience, and lasting change.
Chase Hughes - Human Behavior, Manipulation, Body Language, Language Patterns, Gaslighting, Persuasion, And Building Authentic Connections.
Tamsen Fadal - Perimenopause, Menopause, Women's Health, Strength Training, Sleep, Stress, Confidence, Relationships, And Midlife Reinvention.
Bill Gifford - Sauna And Heat Exposure, Longevity, Cardiovascular Health, Cognitive Decline, Stress, Hydration, Cold Plunging, And Recovery.
Andy Galpin - Health And Fitness Optimization, Wearable Metrics, Sleep, Vo2 Max, Strength, Training Volume, Recovery, And Performance.
Chris Duffy - Humor, Resilience, Stress, Relationships, Adversity, Toxic Positivity, Self-acceptance, And Using Laughter To Build Connection.
Why Staying Sober Is Harder Than Getting Sober | Chris Herren
September 21, 2026
Chris Herren is a former NBA player, recovery advocate, speaker, and founder of Herren Project and Herren Wellness. After a highly public battle with addiction, Chris rebuilt his life through recovery and has now been sober for 18 years. Today, he works with individuals and families struggling with substance use, leads prevention and recovery initiatives, and speaks across the country about addiction, healing, mental health, and what it really takes to build a sustainable life in recovery. T...
How To Build Muscle Without Gaining Body Fat | Dan Churchill
September 19, 2026
Dan Churchill is a chef, athlete, and content creator known for blending food, fitness, and performance. A longtime advocate for making healthy eating enjoyable and sustainable, Dan combines his culinary background with his passion for endurance and hybrid training, including Ironman and HYROX competition. Through his recipes, content, and coaching philosophy, he helps people fuel their bodies, perform at a higher level, and build healthier habits for life. Today on the show, we discuss how ...
Narcissists, Sociopaths & the Psychology of Manipulation | Aishia Grevenberg
September 17, 2026
Aishia Grevenberg, LCSW, is a licensed clinical social worker, therapist, professor, and mental health educator with more than 20 years of experience. Her work focuses on relationships, manipulation, narcissism, sociopathy, emotional regulation, trauma, and helping people better understand unhealthy behavioral patterns so they can protect their mental health and build healthier relationships. Today on the show we discuss the #1 sign you may already be getting manipulated, why manipulators us...
Publicly listed emails
dbopstfitness@gmail.com
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