Hardiness with Dr Paul Taylor

paul@mindbodybrain.com.au

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It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays

August 04, 2026

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The Job of Resting With Carly Taylor

August 02, 2026

This week's Mojo Monday looks at rest, and why so many of us have forgotten how to actually do it. Drawing on the concept of Yojo from Morita Therapy, Carly explores the idea that rest isn't something you earn after burnout, it's part of the treatment itself. We unpack why scrolling isn't rest even though it's where most of our downtime goes, what real rest actually looks like in a busy week and why switching off matters more than the activity itself. If you're constantly "on duty" with no on...

Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife

July 31, 2026

Most people are living a performance, not their true selves until they realise that authenticity and vulnerability are the secret weapons to deeper connection and success. Christian O'Connell, a seasoned radio host and author, shares candid stories of midlife awakenings, panic attacks, and the surprising joy of owning your messiness. His journey from top UK radio star to authentic Australian broadcaster reveals how embracing vulnerability can transform your relationships, career, and sense of...