Hardiness with Dr Paul Taylor

paul@mindbodybrain.com.au

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Preparing for Life's Uncertainties With Carly Taylor

July 05, 2026

You can't stop life surprising you, but you can train for it. This week: hardiness, hard winter training, and one small language shift you can use today. This week on Mojo Monday Carly is looking at something we all live with and rarely prepare for, which is the fact that life is uncertain. We're wired to crave certainty, and when life does the one thing it always does and surprises us, we can crumble, partly because so much of the advice we're given trains us for the good days and almost non...

The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness

July 03, 2026

Most of us chase fleeting moments of happiness only to realise they often come from quick dopamine hits rather than genuine well-being. But what if happiness isn't about constant joy or material success? What if it’s a nuanced, layered emotional umbrella that includes contentment, gratitude, curiosity, and purpose, all rooted in effort and connection? In this episode, famed happiness researcher Declan Edwards and I dismantle the myths surrounding happiness and reveal the science-backed ...

Effective ways to prevent and treat depression: Wisdom Wednesdays

July 01, 2026

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