Keegan and Company

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#192 Jason Cadee: Australian Basketball Player, Four Words From My Coach That Changed How I Led

July 05, 2026

Jason Cadee spent 15 years as a professional basketball player, 424 games across the NBL. It nearly ended before it began. At 18, not long after breaking into the Australian senior set-up, he was hit side-on by a semi-trailer at 100km/h on a Sydney freeway and trapped in the wreck for 90 minutes. He came out with a broken pelvis and, somehow, barely a mark on him. This week we sit down with Jason to get into the crash and what it did and didn't teach him, why becoming a dad landed harder than...

Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset

July 01, 2026

We recorded this with Tim Tszyu last year, and his shower story keeps coming up in recent episodes, so we have pulled fifteen minutes of it back out of the vault. Tim is a former world champion from Sydney, and boxing runs deep in the family. His dad Kostya was an undisputed world champion and Hall of Famer, and his younger brother Nikita fights professionally too. Since we spoke he has strung together back to back wins, the most recent over Denis Nurja on Easter Sunday, and on 26 July he ste...

#191 Charlotte Caslick: 3x Olympian Rugby 7s Player on Training Through Pregnancy & Why Trying Hard Is Cool

June 28, 2026

Charlotte Caslick has played three Olympic Games, two Commonwealth Games and three rugby World Cups, and the moment that shaped her wasn't a win. It was a friend texting her that young girls watch her play and think trying hard is cool, because she makes it look cool. This week we sat down with Charlotte while she's pregnant with her first child and still training through it, broken Broncos and all. We talked about the season she debuted out of position and cried at training while secretly ho...