Booking Overview
Metrics
Episodes: 236
Frequency: Several times a week
Rating: 4.9/5.0
Estimated listeners: 1,000 - 10,000
Listener location: Australia
YouTube: 6.6k subscribers
Contact Information
Publicly listed emails
podcastowners@arn.com.au
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Host
Keegan Hipgrave - Former professional NRL player who hosts conversations about mental health, resilience, athletic performance, and redefining success.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Matt Formston - Trust, Personal Standards, Disability, Grief, Fatherhood, Recovery From Adversity, And His Book Why Not.
Jaz Sloane - Positive Reframing, Resilience After Injury And Major Life Disruption, Motivation, Consistency, And Her Coaching Work.
Emily Capodilupo - Training Around The Menstrual Cycle, Pregnancy And Postpartum Exercise, Recovery Data, And Women’s Physiology.
Recent Topics
Episodes
#211 Nick Pearce: Travelling Around Australia in a Caravan With 3 Daughters & Everything They Brought Home (Including a Cookbook)
October 04, 2026
Nick Pearce opened his first cafe a few days after his 19th birthday and spent the best part of 13 years in hospitality on the Gold Coast. He sold the cafe and the coffee roastery, and then last year set off around Australia in a caravan with his wife and three daughters. He cooked a recipe at every stop, and the cookbook that came out of it is out on pre-order now. In this episode Nick and I discuss what inspired the decision to travel around Australia. The careers counsellor who told him ho...
#210 Elliott Hagen: The Ultimatum His Wife Gave Him Before They Started a Family & How to Face What You're Running From
September 27, 2026
Elliott Hagen hosts Mind Your Head, where he's been really open about his own mental health. A while back his wife Jordan gave him a choice, and he went and did the work. He's just become a dad, on the same day I did, so there was no better time to sit down together. Two new dads reflecting on learnings and life on no sleep. We get into the ultimatum his wife gave him a couple of years ago. Why he had never held a baby until he was 32. And why now was the time, after years of thinking he didn...
Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head
September 22, 2026
I spent the last few days going through the research on what actually stops us when we think we are done. This is Part 1 of a 3 Part Series on it, and it is one I have been waiting to make. In this episode I get into what 8 years of NRL pre-season actually teaches you about the conversation you have with yourself when you want to stop. The study from 2012 where cyclists were tricked into racing a virtual avatar set 2% faster than their own personal best. Johnny Gannon on being curious whats o...
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Publicly listed emails
podcastowners@arn.com.au
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