Roll With The Punches

tiff@tiffaneeandco.com.au

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The Price of Living a Double Life | Keith Banks - 1029

July 05, 2026

Keith's life reads like a bloody movie. Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans. It's a conversation about resilience, but probably not the way you think. And if you're anything like ...

Finding Your People as a Grown Up | Mike Rolls - 1028

July 01, 2026

This chat started with plenty of laughs before we even hit record, but it quickly turned into one of those conversations that reminds you what real friendship actually looks like. Mike and I unpacked why making genuine friendships as adults is so bloody hard, how easy it is to let relationships drift without ever saying what we're really thinking, and why communication matters far more than most of us realise. We also wandered into some really honest territory around belonging, gratitude, giv...

Emotional Constipation | Harps & Cook - 1027

June 29, 2026

This ep started with Craig giving an unsolicited TED Talk on fibre, psyllium husk and bowel movements... and somehow ended with us talking about grief, emotional avoidance, ageing parents, self-awareness and what it actually means to process life's hard stuff. It's perhaps one of the most honest chats I've had in a while as I shared some of the things I've been wrestling with lately... losing a client to suicide, watching people age, and the weird gap between understanding what's happeni...