Episodes: 1038
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: Australia
YouTube: 707 subscribers
Instagram: 2.6k followers
tiff@tiffaneeandco.com.au
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Tiffanee Cook - Former boxer, coach, and speaker who hosts candid conversations about adversity, recovery, resilience, and the realities of being human.
Kel Holliday - Financial Loss, Betrayal, Business, Identity, Relationships, Suicide Prevention, Recovery, Loyalty, And Character.
Kat Rae - Military Service, Courage, Resilience, Complex Grief, Domestic Violence, Parenting After Loss, Healing, And Artistic Challenges To Conventional Narratives About War And Sacrifice.
Eben Alexander - Near-death Experience, Consciousness Beyond The Brain, Neuroscience, Spirituality, And Meditation.
Go the F*ck to Sleep... When Optimising Becomes Deoptimising | Dr. Chris Winter - 1038
August 05, 2026
I knew this one was going to be an absolute ripper, but I was so not prepared for just how much I'd laugh. If you've ever wanted to learn about Yucatan micro pigs... and the breast implants Dr. Chris Winter gave them in the name of groundbreaking sleep research... then, boy oh boy, you're in luck. Because, as it turns out, when I hunted down one of the most reputable sleep experts I could find, little did I know he's also the world's foremost expert on the sleep habits of said pigs. Naturally...
The Science Behind Sleep, Food & Weight | Marie-Pierre St-Onge, PhD - 1037
August 02, 2026
I loved this conversation... partly because I learned a stack, and partly because it reminded me that no matter how much time you spend in health and fitness, you're never too experienced to discover you've been doing something a bit... dumb. Marie-Pierre St-Onge, PhD has spent decades studying nutrition, sleep and weight regulation, and thankfully she isn't in the business of selling magic foods, miracle supplements or "this one weird trick..." nonsense. We got into why one crappy night's sl...
Biology or Ideology? What Evolution Really Tells Us About Sex Differences | Steve Stewart-Williams - 1036
July 29, 2026
Ooooh look out... this one is going to make your brain itch! This week I'm joined by the incredible evolutionary psychologist Professor Steve Stewart-Williams as we dive balls deep into one of the most fascinating, misunderstood and polarising conversations out there... sex differences. What evolution itself might have to say about why men and women are different? Where does biology end and culture begin? And why do these conversations make people so uncomfortable? Are we really just arguing ...
tiff@tiffaneeandco.com.au
For verified host and producer emails, sign up to view.
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