Choose the Hard Way

Andrew Vontz

choosethehardway@gmail.com

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Booking Overview

Choose the Hard Way is built around elite endurance, combat, and high-performance mindsets—bridging training, resilience, and mental health through stories from athletes, military figures, and leaders. It’s a strong fit for PR bookings targeting credibility in sports performance, leadership under pressure, and the science-to-practice angle of “how hard work creates durable people.”

Metrics

Episodes: 149

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Instagram: 2.0k followers

Contact Information

choosethehardway@gmail.com

For verified host and producer emails, sign up to view.

Host

Andrew Vontz - Founder of One Real Voice, a strategic & coaching consultancy for podcast guests and hosts. Previously a Strava executive and communications leader at TRX, and a journalist with hundreds of bylines...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Demonstrated credibility in high-performance domains—elite or professional sports (especially endurance/cycling), military/combat or public service, and occasionally respected business/tech/journalism voices—plus a strong “hard way” narrative that connects training/resilience/mental health to real outcomes.
Required Achievements:  
Pro or high-level competitive sport participation/leadership, Published research, formalized methodologies, or recognized expertise in training, Military service with leadership/field credibility, Public-facing authorship or media track record, Notable role in fitness/training systems or coaching organizations

Recent Guest Discussions

Dr. Stephen Seiler - Polarized Training; Breathing And Training Zones; Zone 2 And Vo2 Max Protocols; Application For Different Athlete Populations.

Graham Platner - Combat Fitness; Strength Under Fire; Training Evolution Across Methods; Framing Of Power And Insecurity.

Spencer Martin - Endurance Cycling Training Setup; Trainer Use For Kids; Cycling Culture And Race Breakdown (tour Of Flanders Reference).

Recent Topics

Sports, Endurance Sports, Military, Mental Health, Training

Episodes

Here's the recent few episodes on
Choose the Hard Way
:

The PE Guy - Johnny Hilbrant Partridge on grief, bouncing back, & an overnight success 11 years in the making

June 17, 2026

Choose the Hard Way is the show about how hard things build stronger humans who have more fun.  — One of my favorite comedians is Johnny Hilbrant Partridge, aka The PE Guy. His comedy operates at the intersection of private equity, hyper-conspicuous consumption, and radical insecurity. He is hilarious, and if you don't know his work, you soon will. — If you want to laugh go to @johnnyhilbrant, if you want to know who Johnny is, you're in the right place. This conversation is about the decade-...

Dr. Stephen Seiler - You're not Pogacar, don't train like him. Breathing, Polarized Training, Joy, & High Performance

May 13, 2026

Dr. Stephen Seiler coined the term polarized training and systematized the 80/20 method used by Tadej Pogacar, Kristian Blummenfelt, and the world's top endurance athletes.  — From the New York Times to the podcasts of Andrew Huberman, Peter Attia, and Rhonda Patrick, Dr. Seiler's polarized training method and zone 2 and vo2 max protocols have become an often misinterpreted cultural obsession. — I'm on the Fast Talk Labs advisory board with Stephen and I thought it would be fun to hear dir...

Veteran & Maine US Senate Candidate Graham Platner: Combat Fitness, True Strength, & The Defense Insecurity Complex of Hegseth, RFK Jr., and Elon Musk

April 21, 2026

Graham Platner is a Marine Corps and Army infantry veteran with combat deployments to Iraq and Afghanistan and a candidate for US Senate in Maine. He is also a lifelong student of fitness and strength whose training evolved from grunt-era running and calisthenics to CrossFit, Rob Shaul's Mountain Tactical programming, and Jim Wendler's 5-3-1. — He joins Andrew Vontz & Jonathan Kaplan on United States of Sweat p/b Choose the Hard Way to talk combat fitness, the multi-hour firefight his squad s...

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