Shapes of Resilience

Olly Hall-Green

ohg.activenutrition@gmail.com

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Booking Overview

Shapes of Resilience features candid, adversity-to-growth narratives with real people sharing recovery and transformation journeys. For PR, it’s a strong platform for mental health, breathwork/wellness, and resilience messaging—especially for guests who can translate lived experience into practical lessons.

Metrics

Episodes: 70

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: United Kingdom

Contact Information

ohg.activenutrition@gmail.com

For verified host and producer emails, sign up to view.

Host

Olly Hall-Green - Host of Shapes of Resilience, interviewing guests about adversity, healing, resilience, and personal transformation.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Real-life lived experience with adversity and recovery (e.g., ADHD, addiction, mental health challenges) and/or founders/practitioners with an established wellness or behavior-change framework (e.g., breathwork). Ability to articulate practical lessons (accountability, emotional regulation, self-awareness) and connect personal story to broader guidance.
Required Achievements:  
Personal recovery journey (publicly shareable lessons on healing and resilience), Authored or led a wellness method/program (e.g., founding a breathwork system), Recognition as a practitioner or movement builder in a wellness niche, Demonstrated mentorship/community impact through mental health or wellbeing work

Recent Guest Discussions

Sam Beresford - ADHD Perspective, Addiction Recovery, Accountability, Vulnerability, Emotional Honesty, Resilience, Supportive Relationships.

Brian Murphy - People And Purpose, Resilience, Self-awareness, Mentorship, Men’s Mental Health, Gratitude, Forgiveness, Emotional Intelligence, Breathwork.

Niraj Naik - Breathwork And Soma Breath, Nervous System Regulation, Meditation, Breath Retention, Music, Personal Transformation, Building A Wellness Movement.

Recent Topics

Resilience, Mental Health, Wellness, Addiction, Adhd

Episodes

Here's the recent few episodes on
Shapes of Resilience
:

#70 Daymo & Ben - All Ships Rise in a High Tide

July 01, 2026

Why are authentic conversations more important than ever?In this episode, we’re joined by Daymo aka “The Bat”and Ben aka “Fish Head”, the hosts of the hit podcast You Know What I Mean, for a powerful conversation about resilience, friendship, storytelling, and why podcasting is becoming one of the most influential forms of media.Together, we explore how genuine conversations build stronger communities, create meaningful connections, and inspire personal transformation. From overcoming life’s ...

#69 Sam Beresford - Meant for More

June 24, 2026

In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Sam Beresford to explore his powerful journey of overcoming ADHD, addiction, and the personal challenges that once held him back.Sam shares his honest experiences of recovery, self-discovery, and learning to embrace accountability as a catalyst for change. Together, Olly and Sam discuss the importance of emotional honesty, resilience, and understanding ADHD from a new perspective, not as a limitation, but as a potent...

#68 Brian Murphy - People, Purpose & What Changes a Life

June 17, 2026

What truly changes a life?In this powerful and thought-provoking conversation, Olly Hall-Green sits down with Brian Murphy to explore the profound impact that people, purpose, and resilience can have on our lives. Drawing on personal experiences and lessons learned through adversity, Brian shares insights into mental health, self-awareness, leadership, and the importance of meaningful human connection.From understanding ADHD and emotional wellbeing to discussing men’s mental health, gratitude...

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