Resilient Humans

Kevin Wood

Booking Overview

An interview-led personal development show focused on resilience, emotional regulation, mindset, and health, with occasional external conversations featuring people who have overcome adversity and can speak to authentic personal change. Credible pitches include authors, coaches, and accessible practitioners with firsthand recovery or resilience expertise, especially those with a book, framework, or compelling transformation story; booking difficulty is likely low.

Metrics

Episodes: 202

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 100 - 1,000

Listener location: Canada

Contact Information

Publicly listed emails

kevin@crossfitmoncton.com

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Host

Kevin Wood - CrossFit coach, mindset trainer, and firefighter focused on resilience, fitness, nutrition, emotional regulation, and personal development.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Authors, coaches, and practitioners with lived experience of adversity or recovery, plus a clear framework for resilience, authenticity, emotional regulation, or personal growth.

Required Achievements:

Published book, Personal recovery or adversity story, Developed a practical framework or coaching approach

Recent Guest Discussions

Jason Lyle - His Recovery From Addiction, Infidelity, And Shame; Authentic Living; Imposter Syndrome; Nervous System Regulation; Breathwork; Emotional Regulation; Cold Exposure; Adventure; Nature; And The Distinction Between Grit And Sacred Grit.

Recent Topics

Health, Mental Health, Resilience, Emotional Regulation, Personal Development

Episodes

Here's the recent few episodes on

Resilient Humans

Episode 199: What's the Cost of Constant Achievement?

September 28, 2026

What if the pursuit of getting the most out of life is actually preventing you from enjoying it?In this episode of Resilient Humans, Kevin shares a personal struggle with achievement, ambition and the fear of missing out. Between running CrossFit Moncton, firefighting, continuing his education, competing in races, acting, camping, family life and recording this podcast, his calendar rarely has an empty space.And while he genuinely enjoys all these experiences, he's started asking himself ...

Episode 198: Sacred Grit, Authenticity, and Becoming the Man You Really Are w/ Jason Lyle

September 21, 2026

In this episode, I welcome Jason Lyle back to the podcast to talk about his new book, The Sacred Grit. Jason first joined me last year, and this conversation takes us even deeper into his journey—from addiction, infidelity, and shame to rebuilding his life through honesty, nervous system regulation, and authentic living.One of the biggest themes that stood out to me is the difference between simply grinding through life and doing the deeper work of understanding what's driving your behavi...

Episode 197: Nobody Is Coming to Save You

September 14, 2026

“Nobody is coming to save you” sounds harsh.But this episode isn’t about doing everything alone. It’s about understanding the difference between support and rescue.Your doctor can give you advice. Your coach can create a plan. Your spouse can encourage you. Your friends can support you.But eventually, the ball comes back to you.In this episode of Resilient Humans, Kevin explores why taking ownership of your next move is one of the most important parts of resilience. You can’t control everythi...

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Publicly listed emails

kevin@crossfitmoncton.com

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