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Tough Girl Podcast

Sarah Williams

Booking Overview

This weekly interview podcast focuses on inspirational women in adventure, endurance, and physical challenges, featuring external guests with compelling personal journeys, major expeditions, athletic achievements, or specialist expertise. Credible pitches include female endurance athletes, explorers, adventure leaders, sports scientists, coaches, and advocates with distinctive stories or evidence-based advice; booking difficulty is low to medium because guests are typically rising experts and accomplished but accessible professionals rather than major celebrities.

Metrics

Episodes: 863

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: United Kingdom

YouTube: 6.2k subscribers

Instagram: 13.0k followers

Contact Information

Publicly listed emails

sarah@toughgirlchallenges.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Sarah Williams - Podcast host and advocate for increasing the visibility of female role models in adventure and physical challenges.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Women with notable endurance, adventure, exploration, coaching, sports-science, or advocacy credentials and a compelling story of overcoming significant challenges.
Required Achievements:  
Major endurance feats or expeditions, Ultrarunning records or other distinctive athletic accomplishments, Advanced academic or scientific qualifications, Professional coaching, rehabilitation, or athlete-support credentials

Recent Guest Discussions

Catherine Breed - Open-water Swimming, Endurance Adventure, Ocean Advocacy, Environmental Stewardship, And Representation In Ocean Spaces.

Ria Xi - Ultrarunning, Burnout Recovery, Mental Health, Expedition Logistics, Resilience, And Pursuing Ambitious Goals.

Irene Molina-Gonzalez - Burnout, Ultra-running, Evidence-based Coaching, Women’s Physiology, Menstrual-cycle Research, And Training For Female Endurance Athletes.

Recent Topics

Adventure, Endurance Sports, Women, Expeditions, Resilience

Episodes

Here's the recent few episodes on
Tough Girl Podcast
:

Holly Budge: From Extreme Adventure to Protecting Elephants and Empowering Women Rangers

August 18, 2026

Holly Budge is a global keynote speaker on risk, innovation, and human potential, operating at the intersection of conservation, science, and bold ideas. As an Everest summiteer and the first woman to skydive Everest, she now focuses less on surviving extremes and more on solving the complex conservation challenges shaping our future.  As founder of international NGO How Many Elephants and World Female Ranger Week, Holly explores how nature, technology, and innovation can work together to des...

Devin Brown - Learning to Endure on the Mississippi River and Reconnecting People to Water

August 11, 2026

Devin Brown is a Minneapolis-based paddler and founder of Sovereign Waters, an emerging organisation focused on connection, access, and purpose through time spent on the water. In 2024, Devin set out on an ambitious source-to-sea journey along the Mississippi River, paddling 1,025 miles before high water forced an early end to the expedition. What remained was not failure, but a powerful experience of resilience, learning, and deep connection to the river and herself. Her journey into paddlin...

Gina Johansen – Endurance Athlete Preparing for a Solo Unsupported South Pole World Record

August 04, 2026

Gina Johansen is a Swedish-born endurance athlete, adventurer, and a track work rider based in Sydney and Norway. She is currently preparing for a world record attempt to become the fastest woman to ski solo and unsupported to the South Pole in 2026.  She grew up on a horse farm in Sweden, where her love for horses and the outdoors began early. Gina spent eight years riding trackwork for leading Thoroughbred racing stables in Australia and is now back riding racehorses in Sydney alongside he...

Publicly listed emails

sarah@toughgirlchallenges.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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