Tough Girl Podcast

Sarah Williams

Booking Overview

This is an interview podcast focused on women’s adventure, endurance, outdoor challenges, and personal resilience, typically featuring accomplished female adventurers, athletes, outdoor professionals, and mission-driven founders. PR agencies could credibly pitch women with notable expeditions, records, outdoor leadership, conservation work, or organizations that expand access to adventure; booking difficulty is medium because strong subject-matter achievements and a close thematic fit are expected, but guests need not be mainstream celebrities.

Metrics

Episodes: 868

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: United Kingdom

YouTube: 6.3k subscribers

Instagram: 14.0k followers

Contact Information

Publicly listed emails

sarah@toughgirlchallenges.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Sarah Williams - Sarah Williams is the creator and host of the Tough Girl Podcast, which highlights female role models in adventure and physical challenges.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Women adventurers, endurance athletes, expedition leaders, outdoor instructors, conservationists, and founders of organizations that support access, inclusion, or empowerment through adventure.

Required Achievements:

Completed notable expeditions or endurance challenges, Attempted or achieved records in adventure sports, Founded an organization, academy, or conservation initiative, Built professional expertise in outdoor leadership or education

Recent Guest Discussions

Holly Budge - Extreme Adventure, Risk, Conservation, Elephant Protection, Women Wildlife Rangers, And Turning Bold Ideas Into Global Impact.

Devin Brown - Endurance Paddling, Her 1,025-mile Mississippi River Expedition, Resilience, Mental Health, Inclusive Access To Waterways, And Connecting People With Nature.

Gina Johansen - Polar Expedition Planning, Endurance, Physical And Mental Preparation, Overcoming Setbacks, Fundraising, And Pushing Beyond Perceived Limits.

Denise Leonard - Ocean Rowing, Team-building, Fundraising, Exhaustion, Fear, Mindset, And Making Adventure More Accessible To Women.

Clare Dyson - Outdoor Leadership, Slow Adventure, Confidence-building, Nature, Experiential Learning, And Creating Opportunities For Women In The Outdoors.

Recent Topics

Adventure, Women, Outdoors, Expeditions, Resilience

Episodes

Here's the recent few episodes on

Tough Girl Podcast

Anna Wells – Medicine, Mountains and the First Woman to Complete a Winter Munro Round in Scotland.

September 22, 2026

Anna Wells is a mountaineer, former doctor, and outdoor instructor based in Inverness, Scotland. Her life has been shaped by a deep love of the mountains, beginning with indoor rock climbing at the age of 12 and growing through years of study, sport, and exploration. Although she followed a traditional academic path—studying maths and medicine and later working as a doctor—Anna eventually realised that her true passion lay in the outdoors. After time spent living in Chamonix and working as a ...

Natasha Sones – Wild Swimming, SUP Adventures and Writing Swimming Wild in London and South East England

September 15, 2026

Natasha is a year-round wild swimmer, qualified Stand-Up Paddleboarding instructor, freelance travel writer, and outdoor adventurer with a deep love of water in all its forms. Based in Suffolk, she is also a volunteer for the Bluetits Chill Swimmers and an Ordnance Survey Champion. Natasha's journey into the outdoors began early, swimming in the sea as a child, but like many people, her connection to sport and adventure faded during her 20s and 30s. It wasn't until her 40s that she rediscover...

Sylvia Malan-Gonzalez: Why Hiking is for Every Body | Fat Positive Hiking, Confidence & Community

September 08, 2026

Sylvia Malan-Gonzalez is a Fat Positive Hiker from Portland, Oregon, on a mission to show that hiking really is for every body. Although she enjoys being active, Sylvia didn't fall in love with hiking straight away. Getting started wasn't easy. Finding affordable gear that fit, overcoming self-doubt, and navigating the outdoors in a body that isn't often represented in the hiking world all presented their own challenges. Instead of giving up, Sylvia set herself a simple goal: hike twice a mon...

Publicly listed emails

sarah@toughgirlchallenges.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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