Bliss'n Up Podcast

Caro(d)ine Depo(sada)

Booking Overview

Bliss'n Up is a mindset-and-resilience podcast centered on building a joyful, intentional life through practical frameworks and personal reflection. It’s especially valuable for PR pros connecting wellness, personal development, and purpose-driven service-minded audiences with credible authors/coaches.

Metrics

Episodes: 112

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

30s Ad: 31 - 38, 60s Ad: 37 - 44

Contact Information

caroline@carolinedeposada.com

Host

Caro(d)ine Depo(sada) - Mindset and well-being coach focused on joy, purpose, and resilience. Hosts the Bliss’n Up podcast and runs coaching offerings including the Well year-long group program and 1:1 Life Audit calls, u...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Usually a close personal connection rather than an industry credential: e.g., a spouse/partner or another directly lived-experience contributor aligned with the show’s relationship and wellbeing themes; occasionally a subject-matter expert could fit, but recent episodes indicate the bar is lived relevance and personal credibility.

Required Achievements:

Demonstrated long-term lived experience (e.g., marriage longevity and practice), Personal transformation stories grounded in everyday application of mindset/relationship principles

Recent Guest Discussions

Orlando - Marriage Practices; Choosing Each Other Daily; Relationship Principles; Prioritizing Peace; Friendships Outside Marriage; Defining Relationship Rules.

Recent Topics

Mindset, Resilience, Intentionality, Well Being, Personal Growth, Habits, Purpose, Self Awareness, Relationships, Coaching

Episodes

Here's the recent few episodes on

Bliss'n Up Podcast

You’re the Legacy

May 24, 2026

📺 Watch this episode on YouTube: https://youtu.be/4ha8b1LQl8IThis week, I’m reflecting on a mantra that has guided me for years: you are in training for something bigger. But after walking with my sister through a major surgery in the very same hospital where my father spent so many of his final years, I finally understood what that phrase really means. In this episode, I share how grief, resilience, memory, and meaning came full circle for me—and how the hardest seasons of your life may not ...

He Survived Cancer and Built One of Miami’s Hottest Restaurants

May 17, 2026

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=M67nDdVqtxcIf you’ve ever felt like life handed you a version of your story you never would have chosen, this conversation is for you.In this episode, I sit down with restaurateur, pitmaster, and entrepreneur Jeff Bud for a deeply moving conversation about resilience, reinvention, and what it means to live with purpose when life takes an unexpected turn. Jeff shares how surviving cancer, facing uncertainty, and navigating the ch...

How Motherhood Led Me Here

May 10, 2026

📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=gmdwKVItcdsThis week, I’m reflecting on the paradox of motherhood—how it can be the very thing that inspires us to reimagine our lives, and later become the role we hide inside when life is asking us to evolve again. In this Mother’s Day episode, I’m sharing my own story of how motherhood shaped my career, led me toward entrepreneurship, and eventually revealed where I had drifted out of alignment. This is an invitation to notic...

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