Challenges That Change Us

Ali Flynn

af@trialtitudeperformance.com.au

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Booking Overview

This is an interview-led resilience and personal-growth podcast featuring people who have overcome significant adversity, along with practitioners, advocates, and founders offering practical expertise. Suitable pitches include trauma-informed clinicians, mental-health professionals, nonprofit founders, authors, and guests with compelling lived-experience stories; booking difficulty is likely medium.

Metrics

Episodes: 230

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: Australia

Contact Information

af@trialtitudeperformance.com.au

For verified host and producer emails, sign up to view.

Host

Ali Flynn - Ali Flynn is the host of Challenges That Change Us and is associated with Trialtitude Performance and Altitude Fitness Armidale.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Relevant professional expertise or a compelling first-person experience of overcoming adversity; particularly suitable candidates include clinicians, mental-health professionals, advocates, nonprofit founders, authors, and community leaders.
Required Achievements:  
Founding or leading a nonprofit or community initiative, Publishing a book, Developing expertise in mental health, trauma, wellness, or nervous-system health, Using personal adversity to create practical support for others

Recent Guest Discussions

Jessica Maguire - The Vagus Nerve, The Parasympathetic Nervous System, Chronic Stress, Trauma, Chronic Pain, And Approaches To Understanding The Causes Of Health Problems.

Jess Galvin - Recognizing Signs Of Illness In A Child, Navigating Diagnostic Uncertainty, Advocating Within The Medical System, Family Impacts, And Lessons From The Experience.

Stephanie Trethewey - Motherhood, Rural Isolation, Postnatal Depression, Identity Loss, Resilience, Asking For Help, And Turning Personal Hardship Into Charitable Work.

Recent Topics

Resilience, Adversity, Personal Growth, Mental Health, Wellness

Episodes

Here's the recent few episodes on
Challenges That Change Us
:

FlashBack {Brenda Denbesten} Wrongly accused and sent to prison

July 12, 2026

For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.Trigger warning: Drug crimes and false arrestsThis episode is a story that took me completely by surprise and h...

Flashback {Jessica Macguire} Chronic stress and the vagus nerve

July 05, 2026

Trigger warning: this episode discusses mental health, depression and anxiety as well as chronic pain.For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.Jessica M...

Flashback: {Jess Galvin} When your child has a longterm mystery illness

June 28, 2026

For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.We’ve spoken before about the horrifying experience of being in limbo when the medical industry cannot give you...

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