Challenges That Change Us

Ali Flynn

Booking Overview

This is an interview podcast focused on resilience, personal growth, and lessons from overcoming adversity, featuring people with compelling lived experiences alongside practitioners and subject-matter experts. Suitable pitches include trauma-informed health professionals, mental-health and resilience educators, authors, advocates, and individuals with distinctive survival or transformation stories; booking difficulty is likely low to medium because guests are credible but generally accessible professionals rather than highly prominent public figures.

Metrics

Episodes: 233

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: Australia

Contact Information

af@trialtitudeperformance.com.au

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Host

Ali Flynn - Founder of Trialtitude Performance and Altitude Fitness Armidale, focused on personal performance, fitness, and personal development.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Subject-matter expertise in resilience, trauma, mental health, physical or nervous-system health, justice, or social issues; alternatively, a distinctive firsthand experience of overcoming serious adversity. Authors, advocates, journalists, clinicians, and experienced professionals are a strong fit.
Required Achievements:  
Published books or other substantial creative work, Professional expertise and extended field experience, Advocacy or educational work, Distinctive firsthand experience overcoming adversity

Recent Guest Discussions

Tim Elliott - High-control Religious Groups, Coercive Control, Recruitment, Isolation, And Barriers To Leaving Abusive Organizations.

Brenda Denbesten - Wrongful Accusation And Imprisonment, Navigating The Australian Justice System, Overcoming Trauma, And Advice For People Facing Similar Experiences.

Jessica Macguire - The Vagus Nerve, The Parasympathetic Nervous System, Chronic Stress, Trauma, Mental Health, Chronic Pain, And Nervous-system Regulation.

Recent Topics

Resilience, Personal Growth, Adversity, Trauma, Mental Health

Episodes

Here's the recent few episodes on
Challenges That Change Us
:

Flashback {Kelly Kessler} When perfectionism meets body image disorder

August 02, 2026

For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.Trigger warning: Anorexia, perfectionism, panic attacks Body image disorders can occur for a number of rea...

Flashback {Jess Patz} Surviving life threatening domestic violence

July 26, 2026

For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.Trigger warning: domestic violenceWe have talked on this podcast before about abuse, but domestic violence betw...

Flashback {Tim Elliott} Being controlled by a highly religious sect

July 19, 2026

For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.Trigger warning: this episode discusses miscarriage, child abuse and domestic abuse.This episode’s guest is Tim...

af@trialtitudeperformance.com.au

For verified host and producer emails, sign up to view.

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