Red Raw

Rob Heffernan, Laura O’Mahony

info+67a0e76da78c5e07677aabf7@mg-eu.acast.com

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Booking Overview

A conversational interview show focused on authenticity, resilience, personal life, and candid reflections, with occasional external guests such as athletes discussing their lives and ambitions. PR agencies could credibly pitch athletes, resilient public-facing professionals, and experts with compelling personal perspectives; booking difficulty is likely low.

Metrics

Episodes: 142

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: Ireland

Contact Information

info+67a0e76da78c5e07677aabf7@mg-eu.acast.com

For verified host and producer emails, sign up to view.

Host

Rob Heffernan - Co-host of Red Raw.

Laura O’Mahony - Co-host of Red Raw.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Athletes and other public-facing individuals with personal experiences, life perspectives, or ambitions suited to an informal, candid conversation.
Required Achievements:  
Professional or competitive athletic experience, A distinctive personal journey or ambition

Recent Guest Discussions

Tommy Hyde - Life And Ambition

Recent Topics

Resilience, Wellness, Parenting, Self Care

Episodes

Here's the recent few episodes on
Red Raw
:

Song Boy

July 13, 2026

This week is an absolute cracker. Rob and Laura discuss their inner childs as well as people being eejits and also reach an understanding that people are eejits for a reason! Hosted on Acast. See acast.com/privacy for more information.

When Giving Up is Letting Go

July 06, 2026

Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.

Wellness Optimized

June 29, 2026

Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.

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