Red Raw

Rob Heffernan, Laura OMahony

info+67a0e76da78c5e07677aabf7@mg-eu.acast.com

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Booking Overview

Red Raw is a candid, Irish-leaning reality check on being “real” instead of living on curated, false content. With hosts discussing resilience and practical self-development—and at least some episodes featuring guests like a professional athlete/boxer—it’s a strong fit for PR outreach seeking authentic, human stories around confidence, wellness culture, and ambition.

Metrics

Episodes: 141

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: Ireland

Contact Information

info+67a0e76da78c5e07677aabf7@mg-eu.acast.com

For verified host and producer emails, sign up to view.

Host

Rob Heffernan - Co-host of Red Raw, alongside Laura OMahony. The show’s premise is a quest to be real and raw, stepping away from false, content-driven culture and returning to rawness, realness, and resilience.

Laura OMahony - Co-host of Red Raw, alongside Rob Heffernan. The show frames itself as a quest to be real and raw—away from false content-driven culture—focused on rawness, realness, and resilience, with uncensore...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practitioners or public figures with lived experience tied to self-improvement themes (e.g., athletes/boxers, wellness professionals, coaches, writers/speakers) who can speak candidly about life, confidence, ambition, and resilience.
Required Achievements:  
professional athletic experience, recognized expertise in wellness or self-development (implied)

Recent Guest Discussions

Tommy Hyde - Life And Ambition

Recent Topics

Resilience, Self Improvement, Wellness, Ambition, Mindfulness

Episodes

Here's the recent few episodes on
Red Raw
:

When Giving Up is Letting Go

July 06, 2026

Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.

Wellness Optimized

June 29, 2026

Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.

Tommy Hyde

June 22, 2026

This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See acast.com/privacy for more information.

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