Win the Day

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297. The Stress Reset: 4 Micro-Habits to Reclaim Control of Your Life

August 19, 2026

“Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — UnknownFeeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life?Staying in survival mode is completely unsustainable—and nothing changes until you decide it has to.In this minisode, I share a simple 4-step reset to help you escape survival mode, regain control, and build real capacity back into your life. We'll go through:• P...

296. How to Show Up as the Parent You Want to Be (Even When You’re Exhausted) with Bryan Post

August 11, 2026

“Attention is the rarest and purest form of generosity.” — Simone WeilIn a world obsessed with screens and instant gratification, how do we protect our children's minds and keep our families truly connected?Today, we welcome back one of our most popular guests, Bryan Post. As one of the world’s leading authorities on child behavior, Bryan teaches a simple but powerful truth: behavior is the language of stress—and healing happens through emotional connection.Over the past 30 years, Bryan h...

295. Why Smart People Fail to Execute (And How to Fix It)

August 05, 2026

“Wherever you are, be there.” – Jim RohnOne of the most common questions people ask me is: “I already know what to do—so why can’t I do it?”Whether it’s workplace productivity, phone distraction, missed workouts, healthy eating, or simply getting to bed on time, the gap between knowing and doing almost never comes down to willpower. In this minisode, I break down the core reason behind the "execution gap"—and why underperformance is almost always a structural problem rather than a l...