Win the Day

284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)

May 19, 2026

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel ProustHarvard psychologist Dr. Ellen Langer is known globally as the “Mother of Mindfulness” and the “Mother of Positive Psychology.” Dr. Langer is the author of 200+ research articles on human behavior and its consequences. She has studied people in businesses, schools, and nursing homes, as well as other everyday scenarios, to revolutionize the understanding of psychology, healt...

283. The Price of Admission 💵

May 13, 2026

"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." — H.L. HuntEvery goal worth pursuing has a price...A thriving career costs time and energy that could go elsewhere. A great marriage costs vulnerability and difficult conversations most people would rather avoid. Elite fitness costs brutal training sessions and extreme discipline with nutrition and recovery. There is no version of any meaningful achievement that doesn't ask someth...

282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive)

May 05, 2026

"The primary asset of any high-performance organization is not its capital, but the quality of the decisions made by its leaders. And quality decisions require a clear mind." — Ray DalioSunaina Sinha is Global Head of Private Capital Advisory at Raymond James, with $1.7 trillion in assets under management.In an industry where "red-lining" toward burnout is a badge of honor, Sunaina has spent 15 years honing a different weapon: radical stillness. Through a dedicated meditat...