Habit Based Lifestyle

Publicly listed emails

jesse@habitbasedlifestyle.com

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EP 657: Stop Chasing Motivation: Build a System, Stack Small Wins, and Become Consistent

October 06, 2026

In this episode of the Habit-Based Lifestyle Podcast, Jesse Ewell explores why so many people struggle with consistency - even when they know what they want to achieve. How to define your desired results, create a clear system to reach them, and build discipline by stacking small wins every day. Because lasting progress doesn't come from motivation alone; it comes from showing up and doing the work, even when it feels difficult or repetitive. Takeaways: • Define the result. • Build a system....

EP 656: My Top 3 Peptides After 10 Years: What Actually Moved the Needle

September 22, 2026

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell reveals his top three peptides after a decade of use Tesamorelin, Retatrutide, and MOTS-c and explains why foundational habits determine your results. He covers real outcomes, smart dosing, and why your sourcing matters more than you think. Takeaways: • Foundation before pharmacology • Tesamorelin delivers the fastest noticeable change • Retatrutide outperformed both semaglutide and tirzepatide • Less is often more with GLP-1s...

EP 655: Beyond Hustle: How Men Can Win in Business Without Losing Themselves

September 03, 2026

In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Pat Smith, founder of Pat Smith Wellness, to talk about how driven male entrepreneurs can win in business without losing themselves. Pat went from a multi–six-figure corporate sales career in the RV and marine industry to coaching male business owners on mindset, emotional regulation, and identity work. He shares how his own wake-up call in 2016 pushed him into deep personal development—and how that work...

10x Talk · High booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Habit Based Lifestyle?

Habit Based Lifestyle is hosted by Jesse Ewell. Its publicly listed email is jesse@habitbasedlifestyle.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Habit Based Lifestyle?

The publicly listed email for Habit Based Lifestyle: jesse@habitbasedlifestyle.com.

How many listeners does Habit Based Lifestyle have?

Podseeker estimates Habit Based Lifestyle reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Habit Based Lifestyle?

Habit Based Lifestyle typically books working professionals with real expertise. Typical guest background: Practicing health and wellness professionals, founders of service businesses, entrepreneurial coaches, and experts with firsthand experience in leadership, mindset, personal development, or business growth. Common among recent guests: Founding or operating a health, wellness, or coaching business; Professional practice in functional medicine, chiropractic care, or wellness services; Coaching or helping entrepreneurs improve mindset, leadership, or business performance. Recent guests include Pat Smith, Ashlee Hess, and Jacque Moser.

How hard is it to get booked on Habit Based Lifestyle?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Habit Based Lifestyle cover?

Recent episodes cover Business, Entrepreneurship, Leadership, Wellness, and Habits. Pitch an idea tied to one of these topics and mention a recent episode.