Best Self Help Podcasts to Pitch As a Guest (2026)

June 10, 2026
self improvement, motivation, discipline, habits, confidence, life change
Silhouette of a basketball player dunking against a stunning sunset in Mar del Plata, Argentina. Photo by Andy Urdaneta on Pexels.com

Self improvement podcasts with verified host emails, filtered for shows that actively book guests. Covers personal growth, motivation, habits, confidence, and becoming your best self. Updated weekly from Podseeker's podcast database.

Why These Are the Best Podcasts to Pitch

Every show on this list meets our pitchability criteria:

  • Active — published an episode in the last 2 months
  • Accepts guests — confirmed interview or guest format
  • Has a verified email — at least one contact email so you can pitch directly
  • 1,000+ estimated listeners per episode — big enough to move the needle, small enough to realistically book

What You Get Per Show

  • Host name and verified email — pitch directly, not through a contact form
  • Estimated listeners per episode — know the audience size before you pitch
  • Booking context — guest format, recent topics, and what angles work

How to Use This List

Don't pitch all of them. Pick the 10-15 strongest fits for your client and pitch those first. Check recent episodes to confirm the show covers your client's angle.

This list is a sample of what's in Podseeker's full podcast database — with 200+ searchable topics, audience filters, and booking intelligence on every show. When you're ready to pitch, Podseeker's pitch tools generate personalized emails for every podcast in your list. Our AI-generated pitches have a 3.2% pitch-to-booking rate.

Start a free trial to search the full database and start pitching.

The Edge of Possible with Cameron Atlas

Cameron Atlas
● Active
● Has guests
● Verified
An interview-led personal and professional development show focused on extraordinary performance, mindset, resilience, innovation, and fulfillment, featuring accomplished experts, entrepreneurs, inventors, and thought leaders. Suitable pitches include founders, performance and wellness experts, educators, and innovators with demonstrated impact and a compelling personal or professional breakthrough; booking difficulty is medium because guests are highly accomplished but not necessarily mainstream celebrities.
Metrics:

Episodes: 35

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: USA

YouTube: 8.1k subscribers

Instagram: 1.5k followers

Topics:
Performance, Mindset, Entrepreneurship, Innovation, Wellness

Better Me (Hopefully)

Sharyn Casey
● Active
● Has guests
● Verified
A candid wellness and self-improvement interview show focused on practical health, lifestyle balance, and challenging unrealistic social-media advice, with occasional entertainment and culture guests. Credible pitches include sexologists, wellness and health experts, authors, actors, and media personalities with an accessible personal angle or current project; booking difficulty is medium.
Metrics:

Episodes: 33

Frequency: Irregular

Rating: 4.5/5.0

Estimated listeners: <1k

Gender skew: Female

Location: New Zealand

Topics:
Wellness, Self Improvement, Health, Nutrition, Fitness

Note to Self

Payton Sartain
● Active
● Has guests
● Verified
A personality-led lifestyle and advice show focused on relationships, personal growth, and navigating life stages, with occasional conversations featuring the host’s friends and working professionals. PR agencies could credibly pitch relatable fashion and lifestyle experts, creators, entrepreneurs, and professionals with interesting career or life-transition stories; booking difficulty is low because the show favors accessible, conversational guests over highly prominent public figures.
Metrics:

Episodes: 255

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

Instagram: 179.0k followers

Topics:
Relationships, Dating, Self Improvement, Lifestyle, Fashion

Motivation Daily by Motiversity

● Active
● Has guests
● Verified
Motivation Daily by Motiversity packages high-energy motivational speeches for people who want daily drive—covering life, business, discipline, relationships, mental health, and performance. It’s a strong fit for PR outreach targeting well-known speakers, coaches, and authors whose message can be licensed/re-edited for short-form motivation.
Metrics:

Episodes: 1315

Frequency: Daily

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

YouTube: 4.1M subscribers

Instagram: 814.0k followers

Topics:
Motivation, Self Improvement, Mental Health, Leadership, Business

Happy Hour with Lucy & Nikki

Lucy Jackson, Nikki Westcott
● Active
● Has guests
● Verified
A casual, personality-driven show where Lucy and Nikki talk through modern life topics—relationships, dating patterns, and personal reinventions—often with guest experts and colorful stories. It’s a strong booking target for PR teams with lifestyle, relationships, and self-development talent who can speak clearly to 20-somethings.
Metrics:

Episodes: 736

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: >100k

Gender skew: Female

Location: Australia

Topics:
Relationships, Dating, Self Improvement, Business, Attachment

I Think You're Overthinking It

Chris Hardwick
● Active
● Has guests
● Verified
An interview-led personal development and comedy show focused on anxiety, overthinking, trying new things, and navigating life changes, with external guests primarily drawn from established film and television acting. Credible pitches include notable actors, directors, comedians, and other entertainment creatives with current projects or compelling perspectives on reinvention, performance, parenting, sobriety, or personal challenges; booking difficulty is high because recent guests are prominent industry figures.
Metrics:

Episodes: 1171

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: >100k

Gender skew: Unknown

Location: USA

Instagram: 203 followers

Topics:
Overthinking, Anxiety, Self Improvement, Mental Health, Comedy

The Ridiculously Human Podcast

Gareth Martin
● Active
● Has guests
● Verified
An interview-led personal-development podcast focused on authentic living, resilience, personal transformation, purpose, and the broader human experience. It regularly features accessible professionals such as coaches, authors, reformers, and practitioners with compelling lived experience; agencies could credibly pitch leadership coaches, men's performance experts, trauma-informed practitioners, sobriety and behavior-change authors, and social-impact founders, with booking likely low difficulty.
Metrics:

Episodes: 249

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: Australia

YouTube: 772 subscribers

Instagram: 1.4k followers

Topics:
Personal Development, Self Improvement, Resilience, Leadership, Trauma Recovery

Get Yourself Optimized®

Stephan Spencer
● Active
● Has guests
● Verified
Interview-format personal optimization show focused on improving health, relationships, spirituality, career, and business, typically featuring external experts, founders, coaches, and accomplished professionals. Credible pitches include clinical psychologists, executive coaches, human-performance specialists, wellness innovators, entrepreneurs, and spirituality or personal-development experts; booking difficulty is medium because guests generally need substantive expertise and a distinctive framework, but not necessarily mass-market celebrity status.
Metrics:

Episodes: 565

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 7.8k subscribers

Instagram: 1.2k followers

Topics:
Self Improvement, Wellness, Relationships, Spirituality, Entrepreneurship

Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik
● Active
● Has guests
● Verified
This daily audio-articles show focuses on personal development, self-help, minimalism, productivity, and mental health by narrating selected articles from established authors rather than conducting external guest interviews. It is not a conventional guest-booking opportunity, so PR agencies should not pitch clients as interview guests; booking difficulty is not applicable.
Metrics:

Episodes: 4093

Frequency: Daily

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

Topics:
Personal Development, Self Help, Minimalism, Productivity, Mental Health

Detox Retox with Tom Schwartz

Tom Schwartz
● Active
● Has guests
● Verified
A weekly lifestyle and wellness interview show blending mindfulness, self-improvement, food, travel, and reality-entertainment culture, with external guests ranging from wellness experts to reality personalities and entertainment journalists. Strong pitch candidates include wellness authors and practitioners, lifestyle entrepreneurs, reality-TV talent, and media correspondents with a recognizable profile; booking difficulty is medium because the show favors accessible public figures and credible specialists rather than only top-tier celebrities.
Metrics:

Episodes: 63

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Topics:
Wellness, Mindfulness, Self Improvement, Reality Television, Lifestyle

The Everygirl Podcast

Josie Santi
● Active
● Has guests
● Verified
An interview-driven women’s wellness and lifestyle show featuring health experts, entrepreneurs, fitness personalities, authors, doctors, therapists, and celebrities, alongside occasional solo reflections from the host. Credible pitches include women’s health specialists, wellness and fitness leaders, founders, authors, and high-profile cultural figures with practical expertise or a compelling personal platform; booking difficulty is high because the show regularly attracts established experts and recognizable personalities.
Metrics:

Episodes: 303

Frequency: Multiple_weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 18.0k followers

Topics:
Women's Health, Wellness, Self Improvement, Careers, Relationships

Who The F*ck Do You Want to be When You Grow Up?

Jessica
● Active
● Has guests
● Verified
A candid self-improvement show focused on practical psychology and internal accountability—cutting through performative motivation to help listeners change how they move through life. Occasional guests join for themed, live, experience-based sessions (e.g., Human Design), which can be useful for PR outreach to wellness and leadership-adjacent experts.
Metrics:

Episodes: 56

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Male

Location: USA

Topics:
Self Improvement, Psychology, Mindset, Human Design, Nervous System

Andrew Tate Speech Daily

Andrew Tate
● Active
● Has guests
● Verified
A daily feed of motivational, strength-and-discipline messaging branded around “Top G” philosophy. For PR, it’s a high-reach platform aligned to personal development/masculinity themes, but it appears to be mostly republished speech rather than a structured interview platform, which limits typical guest booking pathways.
Metrics:

Episodes: 75

Frequency: Daily

Rating: 3.6/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Topics:
Masculinity, Self Improvement, Wealth, Fitness, Mindset

Rise with Roxie

Roxie Nafousi
● Active
● Has guests
● Verified
RISE with Roxie is a self-improvement and resilience-focused show hosted by Roxie Nafousi, blending personal transformation with grounded tools from guests across health, well-being, and entertainment. It’s a strong platform for experts who want to reach an audience seeking confidence, healing, and practical mindset guidance through credible, public-facing conversations.
Metrics:

Episodes: 71

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: United Kingdom

Topics:
Self Improvement, Psychology, Resilience, Mental Health, Personal Branding

The Journey Podcast

Zach Cummings, John Scafiddi Jr
● Active
● Has guests
● Verified
The Journey Podcast is a personal development show focused on mental health, self-improvement, and chasing goals—often through candid guest experiences. It’s a strong booking fit for professionals and public figures who can speak authentically about overcoming adversity and building healthier relationships and habits.
Metrics:

Episodes: 199

Frequency: Irregular

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 4 subscribers

Instagram: 90.0k followers

Topics:
Mental Health, Self Improvement, Relationships, Addiction, Trauma

The One Percent Podcast

Avi Wizwer0
● Active
● Has guests
● Verified
The One Percent Podcast is a self-improvement show focused on becoming “1% better” through personal growth, healing, discipline, and how relationships reveal what needs work. It’s a strong fit for PR guests who can speak credibly about transformation—especially in areas like entrepreneurship, mental health, and identity.
Metrics:

Episodes: 101

Frequency: Irregular

Rating: 4.7/5.0

Estimated listeners: <1k

Gender skew: Male

Location: USA

Topics:
Self Improvement, Personal Growth, Mental Health, Entrepreneurship, Relationships

A Better You by Fernanda Ramirez

Fernanda Ramirez
● Active
● Has guests
● Verified
A Better You is a confidence-and-wellbeing oriented show blending personal reflection with practical guidance, aimed at helping listeners grow into a more self-assured, intentional life. For PR professionals, it’s a strong fit for guests who can speak credibly about self-development, emotional wellbeing, and authentic personal branding—especially in a youth/20s context.
Metrics:

Episodes: 82

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

Instagram: 24.0k followers

Topics:
Self Improvement, Wellness, Emotional Health, Self Awareness, Personal Growth

Philosophy Daily by Motiversity

● Active
● Has guests
● Verified
This show shares philosophical, thought-provoking wisdom through short talks and occasional high-profile voices from creativity, life, and personal insight. For PR pros, it’s an opportunity to place authors, thinkers, and cultural leaders who can translate big ideas into memorable, audience-friendly “wisdom” content.
Metrics:

Episodes: 279

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Male

Location: USA

Topics:
Philosophy, Self Improvement, Wisdom, Mindfulness, Psychology

The Tony Robbins Channel

Tony Robbins, Sage Robbins
● Active
● Has guests
● Verified
This channel is Tony Robbins’ value-driven platform for strategies in life and business, mixing event excerpts with deep conversations featuring major global experts. For PR, it’s a high-visibility slot tied to personal transformation and big-picture expertise—especially where psychology, performance, and future-facing ideas intersect.
Metrics:

Episodes: 206

Frequency: Irregular

Rating: 4.4/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 2.7M subscribers

Instagram: 8.0M followers

Topics:
Self Improvement, Business, Psychology, Leadership, Health

Big Bro Lil Bro Podcast (BBLB)

RJ, Tuck, Lotta Sausage, Scooty McNogame
● Active
● Has guests
● Verified
Big Bro RJ and Lil Bro Tuck trade real-life (sometimes chaotic) guidance while Lotta Sausage and Scooty McNogame add extra commentary and soundboard energy. The show mixes lessons, dating/young-adult mishaps, and blunt takes—less “expert advice,” more “grown-man wisdom with laughs.”
Metrics:

Episodes: 166

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Male

Location: USA

Instagram: 178 followers

Topics:
Dating, Relationships, Self Improvement, Personal Finance, Health

How to Be a Better Human

Chris Duffy
● Active
● Has guests
● Verified
This weekly self-improvement interview show explores practical ways to improve personal wellbeing, relationships, work and everyday behavior through conversations with scientists, authors, artists and accomplished practitioners. Credible pitches include psychologists, neuroscientists, behavioral researchers, authors, artists, athletes and other experts with a clear insight applicable to becoming a better human; booking difficulty is medium.
Metrics:

Episodes: 262

Frequency: Weekly

Rating: 4.1/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 54.1k subscribers

Instagram: 8.0M followers

Topics:
Self Improvement, Psychology, Wellness, Human Behavior, Relationships

Daily Motivations

● Active
● Has guests
● Verified
Daily Motivations delivers short, high-energy motivational talks curated from well-known speakers worldwide. The show is a strong PR fit for public-facing experts and athletes/business leaders seeking mass awareness, but it appears to be mostly republished/compiled rather than newly recorded interviews.
Metrics:

Episodes: 500

Frequency: Daily

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Topics:
Motivation, Self Improvement, Mindset, Leadership, Performance

The Oprah Podcast

Oprah Winfrey
● Active
● Has guests
● Verified
A weekly interview show focused on personal growth, timely social issues, books, and living well, featuring Oprah Winfrey in conversations with bestselling authors, thought leaders, cultural changemakers, and people with compelling lived experience. Agencies could credibly pitch prominent authors, established experts on major social issues, influential storytellers, and high-profile figures with meaningful personal narratives, but booking is very difficult because of Oprah’s exceptional profile and the show’s selective guest standards.
Metrics:

Episodes: 85

Frequency: Weekly

Rating: 4.3/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

Topics:
Self Improvement, Consciousness, Resilience, Book Club, Wellness

Great Company with Jamie Laing

Jamie Laing
● Active
● Has guests
● Verified
A weekly interview podcast focused on resilience, joy, and self-improvement, featuring prominent guests from entertainment, business, sport, and psychology who share personal and professional lessons. PR agencies could credibly pitch accomplished founders, senior business leaders, athletes, entertainers, and psychologists with compelling stories of achievement or resilience, but booking is likely very difficult because the show attracts globally recognized figures.
Metrics:

Episodes: 156

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: United Kingdom

YouTube: 152.0k subscribers

Instagram: 8.6k followers

Topics:
Resilience, Self Improvement, Psychology, Entrepreneurship

Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

Reginald D. Sherman
● Active
● Has guests
● Verified
This is a faith-based motivational and personal-development show combining solo motivational speeches with external interviews featuring people who have overcome adversity and pursued purpose, including authors, advocates, founders, and other inspirational professionals. Agencies could credibly pitch authors, speakers, Christian leaders, nonprofit founders, athletes, artists, and subject-matter experts with compelling resilience or redemption stories; booking difficulty is likely low.
Metrics:

Episodes: 307

Frequency: Multiple_weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Topics:
Christianity, Motivation, Self Improvement, Resilience

The Opposite of Small Talk

Danielle McCombs, Kristy Olinger
● Active
● Has guests
● Verified
The Opposite of Small Talk is a casual, curiosity-driven show where hosts explore practical life ideas by testing new mindsets and habits. It regularly features authors and thought leaders who share personal frameworks—alongside optional coaching/speaking angles—for improving how people live, respond to failure, and ask for help.
Metrics:

Episodes: 228

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 1.3k followers

Topics:
Personal Development, Resilience, Self Improvement, Life Coaching, Writing

The James Altucher Show

James Altucher
● Active
● Has guests
● Verified
This is a long-form interview show focused on peak performance, personal reinvention, entrepreneurship, technology, and meaningful success, typically featuring prominent authors, elite performers, researchers, creators, and business leaders. Strong pitch candidates include bestselling authors, high-profile founders, world-class professionals, and leading experts with major accomplishments and compelling personal transformation stories; booking difficulty is very high.
Metrics:

Episodes: 1423

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

YouTube: 56.2k subscribers

Topics:
Peak Performance, Entrepreneurship, Self Improvement, Investing, Longevity

Front Row Seat with Ken Coleman

Ken Coleman
● Active
● Has guests
● Verified
A career- and leadership-focused show where Ken Coleman brings in recognized experts to help listeners “get better, move up, and lead well.” It’s a strong platform for PR to pitch guests who can translate leadership and professional growth into actionable advice for a broad, work-focused audience.
Metrics:

Episodes: 180

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 4.6M subscribers

Instagram: 7.0M followers

Topics:
Career, Leadership, Self Improvement, Coaching, Workplace

Scott H Young Podcast

Scott H Young
● Active
● Has guests
● Verified
This is a learning-focused show hosted by Scott H Young, mixing solo episodes with occasional guest segments centered on self-improvement and skill-building. For PR pros, it’s a credible outlet for authors and experts who can translate ideas into practical learning frameworks.
Metrics:

Episodes: 320

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Topics:
Productivity, Learning, Self Improvement, Psychology, Memory

The Art of Manliness

Brett McKay
● Active
● Has guests
● Verified
An interview podcast focused on men’s self-improvement, health, philosophy, relationships, productivity, and character, featuring authors, academics, historians, and other accomplished doers and thinkers. Credible pitches include book authors, professors, researchers, historians, psychologists, leadership experts, and practitioners with distinctive frameworks or demonstrated expertise; booking is likely high difficulty due to the show’s established profile and preference for authoritative guests.
Metrics:

Episodes: 1173

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 1.4M subscribers

Instagram: 198.0k followers

Topics:
Self Improvement, Masculinity, Men's Health, Philosophy, History

The Tim Ferriss Show

Tim Ferriss
● Active
● Has guests
● Verified
Interview-focused show exploring the tools, tactics, and habits of world-class performers through in-depth conversations with prominent founders, investors, authors, artists, and experts. PR agencies could credibly pitch bestselling authors, high-profile entrepreneurs, investors, elite performers, and experts with distinctive frameworks or major accomplishments, but booking is very difficult due to the host’s selectivity and the guests’ prominence.
Metrics:

Episodes: 879

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 1.8M subscribers

Instagram: 2.0M followers

Topics:
Self Experimentation, Performance, Productivity, Entrepreneurship, Investing

Dream Chasers and Eccentrics

Paul Trammell
● Active
● Has guests
● Verified
This interview podcast focuses on extraordinary people who pursue unconventional paths, with external guests typically including authors, therapists, entertainers, and accomplished professionals sharing personal experiences and practical lessons. Agencies could credibly pitch authors, mental-health professionals, artists, actors, veterans, adventurers, and experts with distinctive life stories or resilience-related expertise; booking difficulty is likely low because the show regularly features accessible professionals rather than requiring uniformly high-profile guests.
Metrics:

Episodes: 149

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: USA

YouTube: 1.8k subscribers

Instagram: 2.2k followers

Topics:
Self Improvement, Resilience, Mental Health, Individualism, Adventure

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