Unwineding

Lisa Gilmore

jamesgilmore@wizardradio.com

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Booking Overview

Unwineding is a relationship-and-wellness self-improvement show hosted by Lisa Gilmore that feels like a FaceTime chat with a best friend. It’s especially strong for PR pitching around dating confidence, modern relationships, and women’s health/supplement literacy, with guests who can translate complex topics into practical, emotionally grounded advice.

Metrics

Episodes: 256

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

jamesgilmore@wizardradio.com

For verified host and producer emails, sign up to view.

Host

Lisa Gilmore - Host of Unwineding, describing the show as like being “on FaceTime with your best friend.” She discusses modern dating and women’s wellness topics and invites guest expertise and discussion (e.g., ...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women-focused or women-credible authorities who can mix practical guidance with accessible credibility—e.g., dating coaches/content creators and medically grounded wellness experts (such as doctors of pharmacy).
Required Achievements:  
Established social following as a content creator, Professional qualification relevant to topic (e.g., Doctor of Pharmacy) for wellness episodes, Recognized expertise in dating/wellness through published content or brand presence

Recent Guest Discussions

Ben Hart - Modern Dating In Early Stages; Communication And Texting Dynamics; Flirting/approach In The Wild; Worthiness, Self-respect, And Identity Shifts For The Relationship You Want

Ariana Medizade - Wellness Trends And Supplements; Peptides, Cortisol, Energy Drinks, Glp-1s; Why More Information Doesn’t Always Make Us Healthier; Wellness Optimization Pressure And Sustainable Habits

Recent Topics

Dating, Wellness, Women's Health, Relationships, Self Care

Episodes

Here's the recent few episodes on
Unwineding
:

girl talk: friendship betrayal, baby showers & why you're not behind

June 16, 2026

Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird, and how I'm navigating a difficult season of life. As always, take whatever resonates and leave the rest. LOVE YOU. x TYSM to our sponsor, Quince! Elevate your summer wardrobe at: quince.com/unwineding for free shipping on your order and 365-day returns. SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa o...

why he likes you but isn't committing ft. Ben Hart

June 09, 2026

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”  Ok ladies, we’re revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need).  Think of this episode as your guide to modern dating—we’re exploring the mes...

the glow-up advice women actually need to hear ft. Ariana Medizade

June 02, 2026

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good. I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides, cortisol, energy drinks (this one hurt me), GLP-1s, and why more information doesn’t always make u...

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