Best Meditation Podcasts to Pitch As a Guest (2026)

June 18, 2026
meditation, mindfulness, guided meditation, zen, breathwork
A man in a hoodie meditates in a sunlit yoga studio, embracing tranquility. Photo by Ivan S, via Pexels.com

Meditation podcasts with verified host emails, filtered for shows that actively book guests. Covers mindfulness, guided meditation, breathwork, and contemplative practice. Updated weekly from Podseeker's podcast database.

Why These Are the Best Podcasts to Pitch

Every show on this list meets our pitchability criteria:

  • Active — published an episode in the last 2 months
  • Accepts guests — confirmed interview or guest format
  • Has a verified email — at least one contact email so you can pitch directly
  • 1,000+ estimated listeners per episode — big enough to move the needle, small enough to realistically book

What You Get Per Show

  • Host name and verified email — pitch directly, not through a contact form
  • Estimated listeners per episode — know the audience size before you pitch
  • Booking context — guest format, recent topics, and what angles work

How to Use This List

Don't pitch all of them. Pick the 10-15 strongest fits for your client and pitch those first. Check recent episodes to confirm the show covers your client's angle.

For broader wellness shows, see Health & Wellness Podcasts. For spirituality, see Spirituality Podcasts.

This list is a sample of what's in Podseeker's full podcast database — with 200+ searchable topics, audience filters, and booking intelligence on every show. When you're ready to pitch, Podseeker's pitch tools generate personalized emails for every podcast in your list. Our AI-generated pitches have a 3.2% pitch-to-booking rate.

Start a free trial to search the full database and start pitching.

Dharma Lab

Richard J. Davidson, Cortland Dahl
● Active
● Has guests
● Verified
A neuroscience-and-contemplative-wisdom interview show, it primarily features its two expert hosts and occasionally brings on highly established meditation teachers, authors, and contemplative leaders. Credible pitches include prominent neuroscientists, meditation teachers, contemplative scholars, and authors with substantial research, teaching, or publishing records; booking difficulty is high because the recent external guest is a field-defining figure and bestselling author.
Metrics:

Episodes: 41

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 1.1k subscribers

Instagram: 9.0k followers

Topics:
Contemplative Science, Neuroscience, Meditation, Buddhism, Wellness

The Orgasmic Lifestyle Podcast by Venus O'Hara

Venus O'Hara
● Active
● Has guests
● Verified
This podcast blends lifestyle and personal development with sexuality education and guided meditation. It’s a good booking fit for authors and coaches who can connect relationship dynamics, pleasure/sexual wellbeing, and mindset work to actionable growth practices.
Metrics:

Episodes: 164

Frequency: Irregular

Rating: 4.6/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

YouTube: 142.0k subscribers

Topics:
Sexuality, Meditation, Relationships, Personal Development, Pleasure

The Vajrasati Yoga Podcast

Sophie Allen
● Active
● Has guests
● Verified
Interview-led yoga and mindfulness show featuring the host in conversations with Vajrasati Yoga School members and occasional special guests, including yoga teachers and practitioners discussing personal, cultural, and reflective dimensions of practice. Suitable pitches include accessible yoga teachers, mindfulness practitioners, and experts with relevant experience in inclusion or yoga culture; booking difficulty is likely low because the show regularly features members and practitioners rather than highly prominent public figures.
Metrics:

Episodes: 12

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: United Kingdom

Instagram: 658 followers

Topics:
Yoga, Mindfulness, Meditation, Yoga Teaching, Diversity

Qigong Institute

Tom Rogers
● Active
● Has guests
● Verified
This health and wellness interview show focuses on Qigong, Tai Chi, meditation, and the science of mind-body practices, with external guests typically drawn from experienced instructors, practitioners, and specialized educators. PR agencies could credibly pitch Qigong and Tai Chi teachers, integrative-health clinicians, pain specialists, and researchers with relevant expertise; booking difficulty is likely low because guests are generally accessible professionals rather than nationally prominent figures.
Metrics:

Episodes: 17

Frequency: Irregular

Rating: 4.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Topics:
Qigong, Tai Chi, Meditation, Wellness, Health

The Sadhguru Podcast - Of Mystics and Mistakes

Jagadish Vasudev
● Active
● Has guests
● Verified
This is a spirituality and yoga interview show centered on Sadhguru’s teachings, with frequent short solo wisdom episodes and occasional conversations with highly recognizable external guests. Credible pitches include prominent actors, entrepreneurs, environmental leaders, and wellness experts who can discuss inner wellbeing alongside substantive social or planetary issues; booking difficulty is high because the demonstrated guest profile includes established public figures.
Metrics:

Episodes: 2588

Frequency: Daily

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 31.0M subscribers

Topics:
Yoga, Spirituality, Meditation, Wellness, Environmentalism

The Modern Buddhism Podcast

● Active
● Has guests
● Verified
This is a Buddhism and meditation interview show focused on applying Buddhist teachings and mind training to everyday happiness, resilience, relationships, and inner peace; its recent guests are Buddhist monks and teachers associated with the New Kadampa Tradition. Credible pitches include Buddhist teachers, meditation instructors, spiritual authors, and experienced practitioners with practical guidance and a strong alignment with Kadampa Buddhist principles; booking difficulty is likely low for well-aligned candidates but higher for unaffiliated experts.
Metrics:

Episodes: 39

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 40.6k subscribers

Instagram: 11.0k followers

Topics:
Buddhism, Meditation, Mind Training, Spiritual Practice, Inner Peace

The Mind Bod Adventure Pod

Jeff, Tasha
● Active
● Has guests
● Verified
A practice-focused spirituality show blending yoga, meditation, and contemplative teaching with guest authors and educators. It’s a strong booking fit for public-facing experts who teach embodied practice—turning philosophy into tools people can use in everyday life.
Metrics:

Episodes: 81

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Topics:
Yoga, Meditation, Buddhism, Spirituality, Compassion

The Mindful Movement Podcast and Community

Les Raymond, Sara Raymond
● Active
● Has guests
● Verified
A wellness interview podcast focused on mindfulness, meditation, nervous-system regulation, sleep, and broader well-being, featuring external physicians, researchers, and established personal-development experts. Credible pitches include medical and mental-health professionals, sleep specialists, trauma and stress researchers, and authors with practical expertise in mind-body health; booking difficulty is medium because the show has hosted both established authorities and accessible subject-matter experts.
Metrics:

Episodes: 412

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 1.0M subscribers

Topics:
Meditation, Mindfulness, Wellness, Stress Management, Personal Growth

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Meryl Arnett
● Active
● Has guests
● Verified
This is a meditation and mental-health podcast centered on nature-inspired practices for anxiety, stress, overwhelm, burnout, and resilience, with occasional interviews featuring authors, researchers, meditation teachers, and practitioners. Suitable pitches include credible mindfulness educators, mental-health professionals, wellness authors, and experts connecting everyday activities or community life with mindful living; booking difficulty is likely medium because guests generally need established expertise and a strong connection to the show's themes.
Metrics:

Episodes: 300

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 1.9k followers

Topics:
Meditation, Mindfulness, Mental Health, Anxiety, Nature

The Reality Revolution Podcast

Brian Scott
● Active
● Has guests
● Verified
This is an interview-led personal transformation and esoteric spirituality show that also features substantial solo explorations of manifestation, consciousness, alternative healing, and anomalous experiences. Credible pitch candidates include spiritual teachers, energy-healing practitioners, meditation or hypnosis experts, consciousness researchers, and authors with distinctive firsthand experiences; the niche subject matter and relatively accessible guest profile suggest low-to-medium booking difficulty.
Metrics:

Episodes: 600

Frequency: Daily

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 871.0k subscribers

Instagram: 31.0k followers

Topics:
Manifestation, Meditation, Hypnosis, Psychedelics, Spirituality

Mindrolling with Raghu Markus

Raghu Markus
● Active
● Has guests
● Verified
Interview-led spirituality and consciousness podcast focused on meditation, Ram Dass’s legacy, cultural reflection, and personal realization, with recurring guests including spiritual teachers, authors, purpose-driven leaders, and culturally prominent creatives. Suitable pitches include meditation experts, contemplative authors, purpose-driven business leaders, and public figures with credible transformation or spiritual-practice stories; booking difficulty is medium.
Metrics:

Episodes: 651

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 229.0k subscribers

Topics:
Consciousness, Spirituality, Meditation, Buddhism, Mindfulness

Not That Kind of Rabbi

Ralph Benmergui
● Active
● Has guests
● Verified
This is a biweekly interview podcast focused on Jewish spirituality, mysticism, meditation, and unseen problems affecting contemporary life, with in-depth conversations featuring rabbis, spiritual teachers, authors, and therapists. PR agencies could credibly pitch rabbis, Jewish mysticism and meditation experts, psychotherapists, spiritual directors, and authors with substantive work in these areas; booking difficulty is medium because guests are established specialists and authors, though not necessarily mainstream celebrities.
Metrics:

Episodes: 122

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: Canada

Instagram: 834 followers

Topics:
Jewish Mysticism, Judaism, Meditation, Spirituality, Psychology

10% Happier with Dan Harris

Dan Harris
● Active
● Has guests
● Verified
This expert-interview podcast focuses on mindfulness, meditation, psychology, and practical self-help, typically featuring established researchers, meditation teachers, authors, and accomplished creators. Credible pitches include psychologists with research-backed books or frameworks, recognized Buddhist and meditation teachers, and filmmakers or other public figures with substantive insights into belief, meaning, or well-being; booking difficulty is high.
Metrics:

Episodes: 1067

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Neutral

Location: USA

YouTube: 105.0k subscribers

Instagram: 441.0k followers

Topics:
Meditation, Mindfulness, Psychology, Self Help, Buddhism

Proactive Mindfulness

Serge Prengel
● Active
● Has guests
● Verified
This is a mindfulness and personal-growth podcast combining solo reflections with thoughtful conversations featuring therapists and mindfulness practitioners. A PR agency could credibly pitch psychotherapists, trauma specialists, meditation teachers, and researchers with practical expertise in mindful change; booking difficulty is likely low for qualified niche practitioners rather than high-profile celebrities.
Metrics:

Episodes: 100

Frequency: Monthly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 354 followers

Topics:
Mindfulness, Meditation, Trauma, Psychotherapy, Personal Growth

New Books in Buddhist Studies

● Active
● Has guests
● Verified
This is an academic interview podcast focused on Buddhist studies, religion, and newly published scholarly research, typically featuring scholar-authors interviewed by another expert in the field. Credible pitches include Buddhist studies scholars, historians of religion, meditation researchers, and authors of substantive new books; booking difficulty is medium because guests generally need recognized subject expertise and a recent relevant publication.
Metrics:

Episodes: 417

Frequency: Weekly

Rating: 4.2/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: USA

Topics:
Buddhism, Religion, Meditation, Japanese Studies, History

I Love You Keep Going with George Haas

George Haas
● Active
● Has guests
● Verified
This is a solo-expert podcast focused on Buddhist meditation, mindfulness, and psychological attachment theory, with occasional conversations featuring established meditation teachers and practitioners. Suitable pitches include mindfulness educators, Buddhist meditation teachers, and psychologists or therapists specializing in attachment and contemplative practice; booking difficulty is likely low because the demonstrated guest profile is an accessible professional peer rather than a major public figure.
Metrics:

Episodes: 330

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 1.4k followers

Topics:
Meditation, Attachment, Mindfulness, Buddhism, Psychology

The Gratitude Podcast

Georgian Benta
● Active
● Has guests
● Verified
This is an interview-led personal-development and wellness show focused on gratitude, mindfulness, mental health, and resilient living, with recurring guests including therapists, psychologists, authors, coaches, entrepreneurs, veterans, and people with compelling adversity-to-growth stories. Suitable pitches include credentialed wellness practitioners, authors with practical frameworks, resilience experts, and inspirational founders or athletes; booking difficulty is medium because guests generally need credible expertise or a distinctive personal transformation story, but not major celebrity status.
Metrics:

Episodes: 990

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 2.1k followers

Topics:
Gratitude, Mindfulness, Meditation, Mental Health, Self Improvement

Inspire Nation Show with Michael Sandler

Michael Sandler
● Active
● Has guests
● Verified
A daily interview-led self-help and spirituality show focused on personal transformation, spiritual development, manifestation, wellness, and meditation, featuring established authors, transformational teachers, channelers, and health experts. Credible pitches include recognized spiritual educators, wellness practitioners, authors, and experts with distinctive personal-transformation frameworks or substantial public platforms; booking is likely high difficulty because the show regularly features prominent returning guests.
Metrics:

Episodes: 2205

Frequency: Daily

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 425.0k subscribers

Instagram: 12.0k followers

Topics:
Spirituality, Self Help, Meditation, Wellness, Manifestation

Creativity, Spirituality & Making a Buck with David Nichtern

David Nichtern
● Active
● Has guests
● Verified
An interview podcast focused on creativity, meditation, spirituality, and sustainable livelihoods, featuring in-depth conversations with artists, musicians, comedians, authors, meditation teachers, and other thought leaders. Agencies could credibly pitch published authors, established creative professionals, contemplative scholars, mindfulness or somatic practitioners, and wellness entrepreneurs with substantive expertise or personal practices to share; booking difficulty is medium.
Metrics:

Episodes: 86

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 109.0k followers

Topics:
Meditation, Spirituality, Buddhism, Entrepreneurship

Law of Attraction SECRETS

Natasha Graziano
● Active
● Has guests
● Verified
This is an interview-led personal development show focused on manifestation, mindset, meditation, spirituality, and creating abundance, featuring external guests such as entrepreneurs, mindset coaches, and high-profile athletes. Credible pitches include recognized experts in mindset or hypnosis, wellness and meditation practitioners, purpose-driven founders, faith-oriented leaders, and athletes with compelling resilience stories; booking difficulty is medium because the show mixes accessible professionals with prominent public figures.
Metrics:

Episodes: 423

Frequency: Multiple_weekly

Rating: 4.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 1.1M subscribers

Instagram: 13.0M followers

Topics:
Manifestation, Mindset, Meditation, Spirituality, Personal Development

Law of Positivism

Shereen Öberg
● Active
● Has guests
● Verified
This is a spirituality and healing interview podcast focused on personal transformation, heart-centered living, and esoteric traditions, with recurring external guests who are authors, therapists, speakers, researchers, and spiritual practitioners. PR agencies could credibly pitch established or emerging experts in holistic healing, mythology, mysticism, meditation, yoga, and spiritual practice; booking difficulty is medium because the show welcomes niche practitioners but favors guests with substantial expertise, authored work, or an established practice.
Metrics:

Episodes: 224

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 2.8k subscribers

Instagram: 290.0k followers

Topics:
Healing, Mysticism, Meditation, Yoga, Spirituality

The Road Home with Ethan Nichtern

Ethan Nichtern
● Active
● Has guests
● Verified
This is a Buddhist teachings and mindfulness interview podcast that also explores psychology, spirituality, art, culture, and politics, typically featuring authors, clinicians, spiritual teachers, and other thought leaders. PR agencies could credibly pitch Buddhist teachers, meditation experts, psychologists, mental-health professionals, authors, and scholars with substantive work relevant to contemplative practice or social issues; booking difficulty is medium.
Metrics:

Episodes: 180

Frequency: Biweekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:
Buddhism, Mindfulness, Meditation, Psychology, Spirituality

Living Dharma Podcast

Tsunma Kunsang Palmo, Justin Kelly
● Active
● Has guests
● Verified
This is a contemplative-practice interview podcast focused on Tibetan Buddhist wisdom, mindfulness, meditation, and applying Dharma to modern life, with external guests including Buddhist teachers, mindfulness educators, authors, and mental-health professionals. Agencies could credibly pitch established meditation teachers, contemplative psychologists, mindfulness-in-education experts, and authors with practical Buddhist or secular contemplative expertise; booking difficulty is medium because guests generally need substantial teaching, professional, or publishing credentials.
Metrics:

Episodes: 8

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: USA

YouTube: 1.2k subscribers

Instagram: 3.1k followers

Topics:
Tibetan Buddhism, Dharma, Meditation, Mindfulness, Contemplative Practice

The Art of Awakening

Dr. Sue Morter
● Active
● Has guests
● Verified
This interview-led personal growth and holistic wellness podcast explores awakening, meditation, mindfulness, spirituality, neuroscience, and transformational practice through conversations with established authors, spiritual teachers, wellness experts, and coaches. PR agencies could credibly pitch published authors, experienced consciousness or personal-development teachers, holistic health practitioners, and experts with distinctive frameworks or books; booking difficulty is medium because guests generally have meaningful professional credentials and public-facing work.
Metrics:

Episodes: 64

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 75.4k subscribers

Topics:
Meditation, Mindfulness, Quantum Physics, Neuroscience, Holistic Wellness

Love Your Calm: Mini Meditations

Hannah Castillo
● Active
● Has guests
● Verified
Love Your Calm offers short, guided mini meditations for anxiety relief, clarity, and self-compassion—ideal for busy listeners who want quick mindfulness. For PR pros, it’s a wellness-and-mental-health brand anchored by a licensed therapist/coach host, making it a strong fit for partnerships and expert guest contributions around stress, coping skills, and mindfulness.
Metrics:

Episodes: 102

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

Instagram: 2.9k followers

Topics:
Meditation, Mindfulness, Anxiety, Mental Health, Self Care

The Chakra Way Meditation Podcast

Rosanne Nieboer
● Active
● Has guests
● Verified
A hybrid guided-meditation and chakra-wellness show, it primarily features solo meditations and occasional Chakra Chats with trusted healers, teachers, and spiritual authors. Credible pitches include meditation instructors, energy-healing practitioners, chakra specialists, shamanic practitioners, and authors of spiritually focused books; booking difficulty is likely low.
Metrics:

Episodes: 432

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 202 subscribers

Instagram: 733 followers

Topics:
Chakras, Meditation, Spirituality, Healing, Wellness

The Mind Full Podcast

Dermot Whelan
● Active
● Has guests
● Verified
A mental wellness and self-understanding show combining practical mindfulness/meditation with science-informed psychology and spirituality. It’s built around weekly guest conversations with high-profile and expert voices, aimed at helping listeners calm stress, understand behavior, and grow personal potential.
Metrics:

Episodes: 68

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: Ireland

YouTube: 2.8k subscribers

Instagram: 119.0k followers

Topics:
Meditation, Psychology, Trauma, Spirituality, Mindfulness

Why Isn't Everyone Doing This? with Emily Fletcher

Emily Fletcher
● Active
● Has guests
● Verified
An interview-driven wellness and spirituality show exploring meditation, breathwork, psychedelics, somatic healing, and other transformative practices through conversations with scientists, doctors, healers, authors, and innovative practitioners. Credible pitches include meditation teachers, clinical or psychedelic researchers, breathwork and somatic practitioners, spiritual authors, and sexual-wellness experts; booking difficulty is medium because the show features established niche authorities rather than exclusively mainstream celebrities.
Metrics:

Episodes: 150

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 100.0k subscribers

Instagram: 175.0k followers

Topics:
Meditation, Breathwork, Somatic Healing, Spirituality, Psychedelics

Take Back Your Mind

Michael B. Beckwith
● Active
● Has guests
● Verified
Take Back Your Mind is a spiritually oriented show focused on transforming worry, fear, and doubt into deeper awareness, health, and purpose. It blends host teaching with guest expertise from the cutting edge of personal transformation, embodiment, and awakening.
Metrics:

Episodes: 273

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

Instagram: 586.0k followers

Topics:
Spirituality, Meditation, Self Healing, Inner Transformation, Consciousness

Dear Headspace

● Active
● Has guests
● Verified
This is a listener-question advice show focused on meditation, mindfulness, and everyday emotional wellbeing, featuring Headspace meditation teachers and coaches rather than celebrity or executive guests. Agencies could credibly pitch experienced meditation instructors, mindfulness educators, and wellness or mental-health practitioners with practical guidance on stress, relationships, parenting, and emotional regulation; booking difficulty is likely low for accessible professionals whose expertise fits the show's advice format.
Metrics:

Episodes: 184

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 1.1M subscribers

Instagram: 1.0M followers

Topics:
Meditation, Mindfulness, Mental Health, Stress, Wellness

The Metagame

● Active
● Has guests
● Verified
The Metagame is a philosophy-leaning show that blends practical life skills with deep questions about awakening, perception, and how humans construct reality. It’s a strong fit for PR pitches from researchers, meditation teachers, and serious applied practitioners in consciousness and related fields.
Metrics:

Episodes: 54

Frequency: Irregular

Rating: 4.7/5.0

Estimated listeners: <1k

Gender skew: Neutral

Location: Canada

Topics:
Consciousness, Meditation, Philosophy, Nonduality, Cognition

The Joy Channel Podcast

Rosemarie Frances
● Active
● Has guests
● Verified
The Joy Channel Podcast focuses on helping listeners recognize and build their “best self” by shifting thought patterns, regulating the nervous system, and reconnecting with joy. Episodes mix coaching-style frameworks with guided/teaching content, with occasional interviews such as a manifestation/identity coach.
Metrics:

Episodes: 133

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Neutral

Location: USA

Instagram: 265 followers

Topics:
Nervous System, Meditation, Manifestation, Coaching, Neuroscience

Expanding Inward

Lilly Balch
● Active
● Has guests
● Verified
This is an interview-led wellness and personal-practice show focused on rituals, meditation, nervous-system work, and practical spirituality, typically featuring teachers, artists, healers, and entrepreneurs. Credible pitches include meditation and ritual teachers, spirituality or wellness authors, nervous-system practitioners, and purpose-driven entrepreneurs with distinctive daily practices or published work; booking difficulty is medium, with demonstrated expertise and a strong subject-specific platform likely required.
Metrics:

Episodes: 242

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

Topics:
Rituals, Meditation, Spirituality, Wellness, Self Care

Breathwork Bestie

Chrystal Rose
● Active
● Has guests
● Verified
Breathwork Bestie makes breathwork approachable with trauma-informed guidance delivered by certified breathwork facilitators. It’s a strong fit for PR outreach targeting wellness leaders who can talk about nervous-system regulation, meditation practices, and embodied emotional change.
Metrics:

Episodes: 160

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 1.1k followers

Topics:
Breathwork, Nervous System, Meditation, Trauma Informed, Mental Health

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art, Elaine Retholtz, Kimberly Brown, Lavina Shamdasani
● Active
● Has guests
● Verified
A weekly mindfulness meditation series from the Rubin Museum, pairing an artwork-inspired opening talk with a guided meditation for beginners and experienced practitioners. For PR, it’s a strong platform for meditation teachers and mental-wellbeing experts who can translate contemplative practice into accessible, theme-based guidance.
Metrics:

Episodes: 524

Frequency: Weekly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 20.8k subscribers

Instagram: 67.0k followers

Topics:
Meditation, Mindfulness, Wellness, Attention, Compassion

The IN Movement Podcast (formerly Going Pro Yoga)

Michael Henri
● Active
● Has guests
● Verified
This interview-led yoga and wellness podcast focuses on yoga philosophy, meditation, breathwork, mindfulness, and conscious living, typically featuring yoga teachers, wellness retreat leaders, and practitioners with meaningful personal transformation stories. Suitable pitches include credible yoga and breathwork instructors, meditation teachers, retreat leaders, and accessible experts in self-mastery or embodied wellness; booking difficulty is likely low because the show favors specialized practitioners over highly prominent public figures.
Metrics:

Episodes: 201

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: USA

YouTube: 2 subscribers

Instagram: 2.5k followers

Topics:
Yoga, Breathwork, Meditation, Mindfulness, Spirituality

Hemi-Sync Podcast

Garrett Stevens
● Active
● Has guests
● Verified
This is an interview-led consciousness and spirituality podcast focused on meditation, altered states, paranormal phenomena, and Hemi-Sync’s binaural-beat technology, typically featuring specialists, authors, academics, and practitioners. PR agencies could credibly pitch consciousness researchers, meditation and manifestation teachers, esoteric-philosophy scholars, audio innovators, and experts in remote viewing or related phenomena; booking difficulty is medium because guests generally need established expertise and a clear connection to expanded-consciousness topics.
Metrics:

Episodes: 59

Frequency: Monthly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 99.9k subscribers

Instagram: 11.0k followers

Topics:
Binaural Beats, Consciousness, Meditation, Remote Viewing, Psychic Phenomena

Guru Viking Podcast

Steve James
● Active
● Has guests
● Verified
An in-depth interview podcast focused on meditation, spirituality, religion, mysticism, and esoteric traditions, typically featuring spiritual teachers, religious scholars, authors, and specialized practitioners. PR agencies could credibly pitch established meditation teachers, Buddhist or comparative-religion scholars, occult and spiritual authors, and experts with substantive personal or academic experience; booking difficulty is medium because the show favors niche authority and meaningful subject depth over mainstream celebrity.
Metrics:

Episodes: 394

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 31.9k subscribers

Instagram: 7.0k followers

Topics:
Spirituality, Meditation, Religion, Mysticism, Buddhism

Hypnotize Me

Dr. Liz Bonet
● Active
● Has guests
● Verified
Hypnotize Me is a healing-focused show where Dr. Liz Bonet blends hypnosis, mindfulness, meditation, and psychology, often featuring credible practitioners and authors. For PR pros, it’s a strong platform for experts and thought leaders in mental health transformation, anxiety/insomnia support, and adjacent wellness modalities.
Metrics:

Episodes: 341

Frequency: Irregular

Rating: 4.3/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 1.1k subscribers

Topics:
Hypnosis, Mindfulness, Meditation, Psychology, Anxiety

Buddha at the Gas Pump

● Active
● Has guests
● Verified
A spiritually oriented interview show featuring people who describe awakening experiences and how contemplative wisdom shapes their lives. Great booking value for PR pros looking to connect with academics, educators, and spiritual teachers who can talk about consciousness, meditation, and practical inner transformation.
Metrics:

Episodes: 693

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 113.0k subscribers

Instagram: 2.5k followers

Topics:
Spirituality, Consciousness, Meditation, Awakening, Contemplation

Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Kelly Smith
● Active
● Has guests
● Verified
Meditation Mama is a nurturing guided-meditation show for people during fertility, pregnancy, labor, and postpartum. It’s led by meditation teacher Kelly Smith and occasionally features other practitioner-guided practices focused on calming, confidence, and emotional resilience.
Metrics:

Episodes: 142

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Topics:
Pregnancy, Postpartum, Meditation, Anxiety, Stress Relief

Truth Transforms

Gaylon McDowell
● Active
● Has guests
● Verified
This is a New Thought spirituality show focused on practical spiritual healing, meditation, prosperity, forgiveness, and self-expression, combining solo teaching with occasional interviews with ministers and spiritual educators. Suitable pitches include credentialed spiritual directors, New Thought practitioners, clergy, theology academics, and meditation teachers; booking difficulty is likely low because guests need relevant expertise and ministry or academic credentials rather than broad mainstream fame.
Metrics:

Episodes: 547

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 202 subscribers

Instagram: 787 followers

Topics:
New Thought, Spirituality, Meditation, Forgiveness, Prosperity

Shekina Meditation Podcast

Ro, Rae
● Active
● Has guests
● Verified
A weekly, Christ-centered guided meditation practice that combines Scripture reflection with structured quiet time. Episodes often feature a co-guide who leads components of Lectio Divina-style meditation and invites listeners to journal or share reflections.
Metrics:

Episodes: 287

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Neutral

Location: USA

Instagram: 921 followers

Topics:
Meditation, Christianity, Prayer, Bible, Contemplation

Awareness Explorers

Jonathan Robinson, Brian Tom O'Connor
● Active
● Has guests
● Verified
A spirituality and personal-growth interview show focused on awareness, meditation, nonduality, and practical paths to inner peace, featuring specialized practitioners and consciousness researchers alongside solo explorations. Credible pitch candidates include meditation and mindfulness teachers, yoga or contemplative-practice instructors, nonduality teachers, consciousness researchers, and authors with relevant expertise; booking difficulty is likely low.
Metrics:

Episodes: 218

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 3.4k subscribers

Instagram: 452 followers

Topics:
Nonduality, Consciousness, Meditation, Mindfulness, Spirituality

Letters to the Sky

Adam Rizvi, Stephan, Dr. Downes
● Active
● Has guests
● Verified
Letters to the Sky is a non-dogmatic, inquiry-based spirituality show focused on nonduality and awakening. It’s a strong pitch for PR around holistic mental health, trauma-informed mindfulness, and philosophical perspectives—especially when guests can speak from direct practice and lived experience.
Metrics:

Episodes: 45

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Male

Location: USA

Topics:
Nonduality, Spirituality, Meditation, Trauma, Mindfulness

CHITHEADS with Jacob Kyle (Embodied Philosophy)

Jacob Kyle
● Active
● Has guests
● Verified
Chitheads is a contemplative-education show centered on embodied spiritual practice and philosophy, featuring guest experts who translate deep traditions for serious practitioners. It’s a strong booking fit for meditation/yoga teachers, authors, and contemplative psychologists who can speak to practice, ethics, and lived experience in a nuanced way.
Metrics:

Episodes: 185

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 23.4k subscribers

Instagram: 117.0k followers

Topics:
Yoga Philosophy, Meditation, Buddhism, Tantra, Kashmir Shaivism

Nocturne

Vanessa Lowe
● Active
● Has guests
● Verified
Nocturne is a poetic storytelling show exploring what life and the mind look like after dark. It offers an immersive, nature-and-consciousness vibe that can be an inviting platform for meditation, retreats, and nocturnal/hidden-world expertise.
Metrics:

Episodes: 121

Frequency: Irregular

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Topics:
Meditation, Well Being, Nature, Retreats, Sleep

Ten Laws with East Forest

East Forest
● Active
● Has guests
● Verified
Ten Laws with East Forest explores how to live with more authenticity and grace amid a changing world, often through conversations with spirituality- and psychology-adjacent creatives and thought leaders. It’s a strong fit for PR outreach targeting writers, teachers, researchers, and practitioners who translate inner work into real-world practices.
Metrics:

Episodes: 322

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 41.5k subscribers

Instagram: 66.0k followers

Topics:
Spirituality, Mindfulness, Meditation, Psychology, Wellness

Meditative Story

Rohan Gunatillake
● Active
● Has guests
● Verified
This is a cinematic mindfulness and personal-story series featuring accomplished external guests who reflect on formative experiences and embed meditation prompts within their narratives. Agencies could credibly pitch recognized athletes, artists, adventurers, founders, and social-impact leaders with distinctive life stories and reflective insights; booking is likely high difficulty because the show favors prominent guests with exceptional personal journeys.
Metrics:

Episodes: 390

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 1.3k subscribers

Instagram: 11.0k followers

Topics:
Mindfulness, Meditation, Wellness, Resilience, Personal Growth

12 Minute Meditation

Melli O'Brien
● Active
● Has guests
● Verified
This podcast provides short, guided mindfulness meditation sessions led by recognized mindfulness teachers and researchers. For PR teams, it’s a brand-safe platform to position experts around mental wellbeing, attention, resilience, self-compassion, and compassionate leadership through accessible, science-informed content.
Metrics:

Episodes: 419

Frequency: Weekly

Rating: 4.2/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 13.3k subscribers

Instagram: 83.0k followers

Topics:
Mindfulness, Meditation, Wellness, Attention, Resilience

Wise Woman Podcast

Erin Rachel Doppelt
● Active
● Has guests
● Verified
A spirituality and psychology show combining Eastern ritual, modern psychology, meditation, personal development, and soulful entrepreneurship, with a mix of solo teaching and interviews featuring recognized experts such as bestselling authors and wellness-business leaders. Credible pitches include bestselling authors, meditation and psychology practitioners, nervous-system or financial-wellness experts, and purpose-driven entrepreneurs with established frameworks; booking is likely high difficulty for top-tier candidates but may be more accessible for authoritative emerging experts.
Metrics:

Episodes: 119

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 91.0k followers

Topics:
Spiritual Psychology, Meditation, Mindfulness, Spirituality, Entrepreneurship

Mindful In Minutes Meditation

Kelly Smith
● Active
● Has guests
● Verified
Mindful In Minutes is a short, weekly meditation series led by Kelly Smith, focused on stress relief, anxiety support, sleep, and daily mindfulness rituals. It’s a strong platform for wellness practitioners and clinicians who can translate evidence-informed or trauma-informed techniques into approachable, calming practices.
Metrics:

Episodes: 635

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Topics:
Meditation, Anxiety, Stress, Mindfulness, Sleep

Meditations by Gregory T. Obert

Dr. Gregory T. Obert
● Active
● Has guests
● Verified
This show blends guided wellness content with expert-led conversations on mental health topics. It offers a platform for guests who can translate psychological skills into practical, audience-friendly guidance for healing and self-management.
Metrics:

Episodes: 100

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 2.7k subscribers

Instagram: 5.7k followers

Topics:
Mental Health, Meditation, Psychotherapy, Wellness, Addiction

Musically Meditated Podcast

Joe Riley
● Active
● Has guests
● Verified
A music-focused show where Joe Riley explores a wide range of genres and brings on artists to discuss their careers, creative process, and impacts—sometimes with a meditation angle. For PR professionals, it’s a strong fit for musicians, bands, and music personalities seeking a positive, personality-driven platform and audience-friendly coverage.
Metrics:

Episodes: 302

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Topics:
Music, Meditation, Heavy Metal, Rock, Alternative

Zen Community of Oregon Dharma Talks

Jogen Sensei, Hogen Roshi
● Active
● Has guests
● Verified
This podcast shares Zen Dharma talks and retreat/temple teachings from teachers connected to the Zen Community of Oregon. For PR professionals, it’s a strong fit for credible speakers in contemplative practice, Buddhist studies, and lineage-based spiritual education seeking an engaged, local-to-international practitioner audience.
Metrics:

Episodes: 806

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: <1k

Gender skew: Male

Location: USA

YouTube: 6.1k subscribers

Instagram: 1.9k followers

Topics:
Zen, Buddhism, Meditation, Dharma, Spirituality

Tricycle Talks

James Shaheen, Sharon Salzberg
● Active
● Has guests
● Verified
This is an interview-led Buddhist practice and ideas podcast featuring external Buddhist teachers, meditation instructors, writers, scholars, and other thinkers. PR agencies could credibly pitch published authors, established contemplative teachers, meditation researchers, Buddhist scholars, and translators or poets whose work addresses Buddhist thought or practice; booking difficulty is medium because guests generally have recognized expertise or published work within a specialized field.
Metrics:

Episodes: 207

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 18.9k subscribers

Instagram: 97.0k followers

Topics:
Buddhism, Meditation, Mindfulness, Compassion, Ethics

Metta Hour with Sharon Salzberg

Sharon Salzberg
● Active
● Has guests
● Verified
This is an interview-led Buddhist philosophy, meditation, and mindfulness podcast featuring established teachers, scholars, authors, clinicians, activists, and wellness practitioners. PR agencies could credibly pitch recognized Buddhist or meditation authorities, contemplative-science researchers, mental-health professionals, and changemakers with substantive expertise; booking difficulty is medium because guests generally have strong credentials and public-facing work, though the show also books accessible specialists.
Metrics:

Episodes: 293

Frequency: Biweekly

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 7.4k subscribers

Instagram: 171.0k followers

Topics:
Buddhism, Meditation, Mindfulness, Compassion, Spirituality

Deconstructing Yourself

Michael W. Taft
● Active
● Has guests
● Verified
Interview podcast focused on meditation, consciousness, awakening, neuroscience, and unconventional contemplative practice, with external guests including bestselling authors, executive coaches, and meditation teachers. Suitable pitches include respected consciousness researchers, contemplative teachers, psychologists, neuroscientists, psychedelics experts, and authors exploring artificial intelligence or the nature of self; booking difficulty is medium because the show features established specialists and occasional high-profile public intellectuals.
Metrics:

Episodes: 113

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 14.6k subscribers

Topics:
Consciousness, Meditation, Mindfulness, Buddhism, Neurofeedback

Buddhist Geeks

Vince Fakhoury Horn
● Active
● Has guests
● Verified
This Buddhist interview and solo-teaching podcast focuses on evolving Dharma, contemporary Buddhist practice, meditation, and the social implications of Buddhism, with recurring conversations featuring teachers, practitioners, and engaged thinkers. Agencies could credibly pitch Buddhist teachers, meditation leaders, religion scholars, and socially engaged contemplatives with substantive perspectives; booking difficulty is medium because guests generally need established teaching, scholarly, or activist credentials.
Metrics:

Episodes: 484

Frequency: Weekly

Rating: 4.3/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Topics:
Buddhism, Dharma, Meditation, Contemplative Practice, Social Justice

Be Here Now Network Guest Podcast

● Active
● Has guests
● Verified
This is a Buddhist spirituality and meditation interview show featuring dharma talks and conversations with established teachers, authors, center founders, and contemplative practitioners. Credible pitches include Buddhist teachers, mindfulness educators, meditation-center leaders, authors, and qualified somatic or expressive-arts practitioners whose work connects to contemplative practice; booking difficulty is medium.
Metrics:

Episodes: 264

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Topics:
Buddhism, Meditation, Mindfulness, Dharma, Spirituality

Amaravati Podcast | Latest Dhamma Talks

● Active
● Has guests
● Verified
This podcast is a library of recent Dhamma talks and Q&A sessions delivered at Amaravati Buddhist Monastery on key observance (Wan Phras) days. For PR professionals, it’s a niche but highly credentialed platform where guest monks/teachers share Buddhist teachings in an established temple context, making it suitable for organizations focused on mindfulness, Buddhism, and spiritual education.
Metrics:

Episodes: 300

Frequency: Irregular

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 23.7k subscribers

Topics:
Buddhism, Meditation, Mindfulness, Dhamma, Monastic

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