Meditation Inspiration

Publicly listed emails

katieaustinyoga@gmail.com

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37. Laura Howard: Mindfulness in Education

October 02, 2026

Laura is an educational psychologist and mindfulness lead for the educational psychology service in Cornwall. She is also a co-director of the CIC Mindfulness Cornwall that runs mindfulness courses and events for the general public and for businesses and the charity sector in Cornwall.In this episode we talk about...A new pilot study offering Mindfulness Courses to school teachers and staff in Cornwall. Can mindfulness support the nervous system of a school?How mindfulness supported Laura wit...

36. Gratitude: Appreciating the life we have.

September 18, 2026

In this week's episode, Katie talks about the mindful attitude of Gratitude and how we can cultivate it through our mindfulness meditation practice. In the episode we cover: What is gratitude? The research linking gratitude to improved wellbeingThe dark side of gratitudeHow to start practicing mindful gratitudeThe Buddhist teaching around gratitude - appreciative joy. Here is the link to Katie's Free 35min Intro to Mindfulness mentioned in the episode: ⁠https://www.katieaustinmindfuln...

35. Dr Tamara Russell: Doing mindfulness differently to support ADHD and folks who can’t sit still.

August 19, 2026

Dr Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist. She talks to me about her work adapting mindfulness practices to support ADHD and people who can't sit still, particularly through mindful movement. She is deeply inspired by her own experience of ADHD and how her martial arts and mindfulness practices support her. The topics we cover are:Discovering mindfulness when interviewing a person with schizophrenia.What makes a movement practice mindful....

How do I get in touch with Meditation Inspiration?

Meditation Inspiration is hosted by Katie Austin. Its publicly listed email is katieaustinyoga@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Meditation Inspiration?

The publicly listed email for Meditation Inspiration: katieaustinyoga@gmail.com.

How many listeners does Meditation Inspiration have?

Podseeker estimates Meditation Inspiration reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Meditation Inspiration?

Meditation Inspiration typically books working professionals with real expertise. Typical guest background: Professional experience teaching or researching meditation, mindfulness, yoga, breathwork, psychology, neuroscience, or related wellbeing practices; credible personal experience with meditation is also relevant. Common among recent guests: Established teaching or practitioner experience; Relevant academic or clinical training; Books, courses, or educational programs in mindfulness, meditation, yoga, or related subjects. Recent guests include Dr Tamara Russell and Julia McCabe.

How hard is it to get booked on Meditation Inspiration?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Meditation Inspiration cover?

Recent episodes cover Health, Meditation, Mindfulness, Compassion, and Mental Resilience. Pitch an idea tied to one of these topics and mention a recent episode.