Awareness Explorers

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217: Tracy Lease, Guest Explorer

July 17, 2026

Awareness Explorers episode 217: Tracy Lease, Guest Explorer In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who discusses the integration of body awareness practices with spiritual development. • Includes a guided moving meditation from Tracy combining breath awareness with gentle movement to help listeners experience the connection between physical relaxation and expanded awareness. To learn more about Tracy Lease, please visit:  https://fulllifeyog...

216: Types of Thought

July 03, 2026

Awareness Explorers episode 216: Types of Thought In this episode, we discuss different types of thoughts and how to distinguish between helpful and harmful thinking patterns. We cover practical thoughts versus emotional ruminations, the importance of intuitive wisdom versus egoic thinking, and how to recognize beneficial thoughts that come from outside the normal mind. • Includes a guided meditation leading you through a suite of games to quiet the intrusive mind, as well as a practice to op...

215: Luciano Melo, Guest Explorer

June 19, 2026

Awareness Explorers episode 215: Luciano Melo, Guest Explorer In this episode we feature Luciano Melo, a PhD researcher on awakening who shared his transformative journey from depression into non-dual awakening, and how these experiences led to a complete deconstruction of his sense of self before integrating back into a state of wholeness. To learn more about Luciano Melo, please visit:  Omni-Integration.net For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing discu...