Podcast artwork thumbnail for One Dark Universe

One Dark Universe

Howard Cosmo Palmer

Booking Overview

This interview-led personal-growth and wellness podcast combines solo reflections with conversations about aging, mindfulness, mental health, spirituality, and self-awareness. Agencies could credibly pitch authors, meditation and yoga practitioners, mental-health or social-work professionals, wellness founders, and personal-development experts; booking difficulty appears low because the show features accessible professionals and emerging voices rather than highly prominent public figures.

Metrics

Episodes: 386

Frequency: Several times a week

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Neutral

Listener location: USA

YouTube: 37 subscribers

Instagram: 7.3k followers

Contact Information

Publicly listed emails

cosmo@onedarkuniverse.com

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Host

Howard Cosmo Palmer - Author of 100 Ways To Be Cosmic, meditation teacher, and host focused on inner work, mental health, mindfulness, and personal transformation.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Practitioners, authors, founders, and professionals with experience in aging, mindfulness, mental health, wellness, or personal development.
Required Achievements:  
Authored a book, Founded a wellness or personal-development initiative, Professional experience in social work, yoga, mental health, or related wellness fields

Recent Guest Discussions

Dan Briggs - Aging, Resilience, Mental Health, Cultural Identity, Self-awareness, Wellness, And Personal Growth Within And Beyond The Black Community.

Karen DeBaun - Yoga, Mindfulness, Aging Gracefully, Mental Health, Trauma, Midlife Transitions, And Holistic Mind-body Wellness.

Camille L. Miller - Aging, Self-acceptance, Authenticity, Generational Wisdom, Self-care, And Purposeful Living.

Recent Topics

Aging, Meditation, Mental Health, Mindfulness, Spirituality

Episodes

Here's the recent few episodes on
One Dark Universe
:

Circle Circle with Guy Sengstock

October 12, 2026

summaryIn this episode, Guy Sengstock, co-founder of the Circling Institute, shares his journey into inner space exploration, the development of circling as a relational practice, and how it fosters deep connection and self-awareness. Howard Palmer guides a conversation that reveals the power of relational presence and the ongoing quest for understanding the self and the universe. key topicsThe origins of circling and its development over 20 yearsHow relational practices reveal deeper aspects...

Parkour Over 40 - Howard & Dale

September 14, 2026

summaryIn this episode, Howard Palmer and Dale explore the transformative power of parkour, the importance of mindset, and how to pursue physical activity at any age. They share personal stories, insights on community, and practical advice for staying motivated and safe. Howard Palmer and Dale discuss the nuances of parkour over 40, focusing on technique, mindset, and overcoming age-related challenges. This episode offers practical advice for staying safe, improving skills, and maintaining pa...

Exploring Consciousness: Yassine's Journey Beyond Labels

August 18, 2026

A deep dive into understanding reality through mindfulness and personal experience.In a transformative conversation on this episode of **One Dark Universe**, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shaped by both personal struggles and profound realizations. Defining Consciousness through ExperienceYassine begins by sharing his background in engineering and psychology, but it's his personal experiences that truly define his understanding of co...

Frequently asked questions

Here's some frequently asked questions for
One Dark Universe
:

How do I get in touch with One Dark Universe?

One Dark Universe is hosted by Howard Cosmo Palmer. Its publicly listed email is cosmo@onedarkuniverse.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for One Dark Universe?

The publicly listed email for One Dark Universe: cosmo@onedarkuniverse.com.

How many listeners does One Dark Universe have?

Podseeker estimates One Dark Universe reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for One Dark Universe?

One Dark Universe typically books working professionals with real expertise. Typical guest background: Practitioners, authors, founders, and professionals with experience in aging, mindfulness, mental health, wellness, or personal development. Common among recent guests: Authored a book; Founded a wellness or personal-development initiative; Professional experience in social work, yoga, mental health, or related wellness fields. Recent guests include Dan Briggs, Karen DeBaun, and Camille L. Miller.

How hard is it to get booked on One Dark Universe?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does One Dark Universe cover?

Recent episodes cover Aging, Meditation, Mental Health, Mindfulness, and Spirituality. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

cosmo@onedarkuniverse.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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