Episodes: 386
Frequency: Several times a week
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: USA
YouTube: 37 subscribers
Instagram: 7.3k followers
Publicly listed emails
cosmo@onedarkuniverse.com
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Howard Cosmo Palmer - Author of 100 Ways To Be Cosmic, meditation teacher, and host focused on inner work, mental health, mindfulness, and personal transformation.
Dan Briggs - Aging, Resilience, Mental Health, Cultural Identity, Self-awareness, Wellness, And Personal Growth Within And Beyond The Black Community.
Karen DeBaun - Yoga, Mindfulness, Aging Gracefully, Mental Health, Trauma, Midlife Transitions, And Holistic Mind-body Wellness.
Camille L. Miller - Aging, Self-acceptance, Authenticity, Generational Wisdom, Self-care, And Purposeful Living.
Circle Circle with Guy Sengstock
October 12, 2026
summaryIn this episode, Guy Sengstock, co-founder of the Circling Institute, shares his journey into inner space exploration, the development of circling as a relational practice, and how it fosters deep connection and self-awareness. Howard Palmer guides a conversation that reveals the power of relational presence and the ongoing quest for understanding the self and the universe. key topicsThe origins of circling and its development over 20 yearsHow relational practices reveal deeper aspects...
Parkour Over 40 - Howard & Dale
September 14, 2026
summaryIn this episode, Howard Palmer and Dale explore the transformative power of parkour, the importance of mindset, and how to pursue physical activity at any age. They share personal stories, insights on community, and practical advice for staying motivated and safe. Howard Palmer and Dale discuss the nuances of parkour over 40, focusing on technique, mindset, and overcoming age-related challenges. This episode offers practical advice for staying safe, improving skills, and maintaining pa...
Exploring Consciousness: Yassine's Journey Beyond Labels
August 18, 2026
A deep dive into understanding reality through mindfulness and personal experience.In a transformative conversation on this episode of **One Dark Universe**, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shaped by both personal struggles and profound realizations. Defining Consciousness through ExperienceYassine begins by sharing his background in engineering and psychology, but it's his personal experiences that truly define his understanding of co...
One Dark Universe is hosted by Howard Cosmo Palmer. Its publicly listed email is cosmo@onedarkuniverse.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for One Dark Universe: cosmo@onedarkuniverse.com.
Podseeker estimates One Dark Universe reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
One Dark Universe typically books working professionals with real expertise. Typical guest background: Practitioners, authors, founders, and professionals with experience in aging, mindfulness, mental health, wellness, or personal development. Common among recent guests: Authored a book; Founded a wellness or personal-development initiative; Professional experience in social work, yoga, mental health, or related wellness fields. Recent guests include Dan Briggs, Karen DeBaun, and Camille L. Miller.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Aging, Meditation, Mental Health, Mindfulness, and Spirituality. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
cosmo@onedarkuniverse.com
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