Stress Management + Resilience Tools for Your Happified Life

Susi Vine

Booking Overview

This is a wellness and personal-growth interview show focused on stress management, resilience, mindset, and practical health habits, typically featuring credentialed practitioners, coaches, authors, and speakers with relevant personal or professional expertise. Suitable pitches include health and wellness professionals, resilience specialists, mindset coaches, authors, and business leaders with credible adversity or workplace-culture frameworks; booking difficulty is likely low because guests are established professionals rather than highly prominent public figures.

Metrics

Episodes: 208

Frequency: Every two weeks

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Listener location: USA

Instagram: 154 followers

Contact Information

Publicly listed emails

susi@3xlessstress.com

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Host

Susi Vine - Wellness and stress-resilience educator who shares practical tools for managing stress, improving wellbeing, and building sustainable habits.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Practitioners, health and wellness coaches, authors, keynote speakers, business strategists, and other professionals with demonstrated expertise in stress, resilience, mindset, health habits, or overcoming adversity.

Required Achievements:

Published books, Keynote speaking experience, Professional credentials in health, wellness, or business, A compelling personal recovery or adversity story, A practical framework, coaching method, or evidence-informed approach

Recent Guest Discussions

Amy Behimer - Autoimmune Health, Functional And Western Medicine, Mindset Coaching, Nutrition, Restorative Practices, Micro-habits, Resilience, And Self-efficacy.

Terry Healey - Overcoming Adversity, Resilience Mindset, Confidence, Goal Setting, Gratitude, Visualization, Workplace Culture, Servant Leadership, Boundaries, And The REBAR Framework.

Recent Topics

Stress Management, Resilience, Wellness, Mindset, Personal Growth

Episodes

Here's the recent few episodes on

Stress Management + Resilience Tools for Your Happified Life

Creativity Unleashed: Crafting Tea + Artistic Process with Stavros

October 01, 2026

Host Susi Vine and her guest Stavros, founder of the artistic tea brand Leaf Sweat, explore inspiration, creativity, and mindfulness. Stavros is a lifelong creative, finding expression as a documentary filmmaker, author, musician, and artist, and shares how discovering herbal tea brought him the focus he needed through the pressure of editing a documentary film. From the ashes of a failed art-studio venture, he developed custom 12 blends that grew into a wholesale business. Stavros talks abou...

Whose Permission Matters? Moving Beyond People Pleasing + Trusting Yourself

September 17, 2026

Host Susi Vine revisits people-pleasing and the hidden mental and emotional labor it creates, focusing on what happens next, when you find your “No". You may be feeling guilty or wanting to soften newly established boundaries, however Susi invites you to notice that patterns of being the helper or peacekeeper may be tied to identity and self-worth, to practice tuning into quieter signals of what you truly want and ways in which to receive support. She encourages listeners to make choices from...

Break Loops to Conquer Stress: Dr. Sprouse's Path to Happiness

September 03, 2026

Susi Vine is joined by Dr. Gary Sprouse, a retired primary care physician who now uses hypnosis and neuro-linguistic programming to help people reduce stress and access their “happy place.” The author of ‘Highway to Your Happy Place: A Roadmap to Less Stress,’ Dr. Sprouse describes “stress blindness,” distinguishes stressors from stress responses, and outlines “happy place” rooms, such as gratitude, pleasure, anticipation, fulfillment, that you can decorate as you desire. He explains how perc...

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Bump In The Road · Medium booking difficulty · 100 - 1,000 listeners

Publicly listed emails

susi@3xlessstress.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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