Booking Overview
Metrics
Episodes: 164
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 1,000 - 10,000
Listener location: Australia
YouTube: 148 subscribers
Instagram: 2.6k followers
Contact Information
Publicly listed emails
podcast@flowartists.com
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Host
Jo Stewart - Yoga educator, author of Eight Limbs of Aerial Yoga, and co-host associated with Garden of Yoga, with a focus on accessible, inclusive, and adaptive practice.
Rane Bowen - Co-host associated with Garden of Yoga, contributing to conversations about yoga, meditation, movement, accessibility, and diverse practitioner experiences.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Moira Gordon - Yoga For Good Grants, Creative Approaches To Yoga And Meditation, Accessible Practice, And Developing Proposals For Yoga-related Projects.
Hollie May - Music And Nervous-system Regulation, Neurodiversity, Mental Health, Sustainable Careers In Music, Imposter Syndrome, And Gender Balance In Music.
Rita Mercer - Workplace Wellbeing, Burnout, Authenticity, Systemic Inequity, Mentorship, People-pleasing, Career Transitions, And Healthy Relationships With Work.
Jivana Heyman - Accessible Yoga, Aerial Yoga, Yoga Philosophy, Breathwork, Neurodiversity, Rehabilitation, And Adapting Practice For Different Bodies And Abilities.
Hannah Balint - Relocation, Identity, Loneliness, Building Community After Moving, International Transitions, And Coaching Accompanying Partners Through Relocation.
Recent Topics
Episodes
Shawnee Thornton-Hardy - Re-release
October 04, 2026
A rerelease of one our favourite episodes and a little life update! Jo shares a little about why she and Rane are pressing pause on the podcast, and also shares how our guest Shawnee Thornton Hardy has released a new book: Yoga Therapy for Children and Teens with Complex Needs. Shawnee is a Certified Yoga Therapist, Educational/Behavior Consultant and the author of Asanas for Autism and Special Needs. Shawnee specialises in working with neurodiverse children and adults and we were pretty exc...
Supporting Creativity: Yoga for Good with Moira Gordon
August 16, 2026
In our latest episode, we sit down with Moira Gordon, Director of the Yoga for Good Foundation, for wide-ranging chat that weaves together personal storytelling and practical advice. Moira shares how she first discovered yoga as a teenager in rural Staffordshire, England through library books featuring Indra Devi. She was 12 or 13, teaching herself postures from photographs on her family's lawn. That self-directed curiosity never left her. Moira shares about her unique fusion practice, Yatog...
Hollie May on Drum & Bass, Mental Health, and Finding Your Rhythm
July 05, 2026
What if the music you've been dancing to your whole life has actually been regulating your nervous system? In this episode, we sit down with Hollie May, a UK-based drum and bass DJ, promoter, mentor, radio presenter, and founder of The Inner Ground - to explore the fascinating intersection of bass frequencies, brain science, and human connection. Hollie brings a rare combination of lived experience and practical wisdom to the conversation. She shares her journey from growing up as a self-des...
Publicly listed emails
podcast@flowartists.com
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