How Yoga Changed My Life

Adrienne Smith, Mia Obaile, Nora Pair, Natalie Pasqualone

Booking Overview

This interview-led wellness show focuses on yoga, grief, resilience, healing, and life transitions, featuring accessible personal-story guests alongside yoga and movement practitioners. PR agencies could credibly pitch yoga teachers, meditation or breathwork practitioners, and professionals or athletes with compelling resilience stories; booking difficulty is likely low because the show actively invites people to share relevant experiences.

Metrics

Episodes: 232

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Instagram: 443 followers

Contact Information

Publicly listed emails

wdpftpodcast@gmail.com

yogachanged@gmail.com

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Host

Adrienne Smith - Podcast host focused on conversations about yoga, resilience, healing, grief, and life transitions.

Mia Obaile - Podcast host and meditation guide contributing to conversations and guided practices about resilience, healing, and personal growth.

Nora Pair - Podcast host contributing to conversations about yoga, resilience, grief, and navigating unexpected life changes.

Natalie Pasqualone - Podcast host contributing to conversations about yoga, healing, resilience, and personal growth.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Relevant lived experience of grief, adversity, resilience, or major life change; yoga, meditation, breathwork, or movement expertise; or a compelling record of overcoming significant challenges.

Required Achievements:

Yoga teacher training or professional practice, Professional athletic or Paralympic achievement, Military service, Advocacy or other demonstrated resilience after major adversity

Recent Guest Discussions

Bella Pizzoferrato - Discovering Yoga Through School, Completing Yoga Teacher Training, And The Challenges Of Starting A Career As A Yoga Teacher.

Lia Coryell - Building Resilience, Pursuing Opportunity After Adversity, Advocacy, Military Service, And The Concept Of Rebellious Success.

Recent Topics

Yoga, Grief, Resilience, Meditation, Breathwork

Episodes

Here's the recent few episodes on

How Yoga Changed My Life

199. From Politics to Poses: Can You Really Make a Living as a Yoga Teacher?

September 07, 2026

In this week's episode, Adrienne and Mia sit down with Caroline to talk about leaving the political world behind and taking the leap into teaching Yoga full time. They get into what it really rakes to turn a Yoga certification into an actual career, the realities of making a living as a Yoga teacher and building a community in a new city.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movem...

198. Five Senses Meditation

August 31, 2026

In this week's episode, Mia guides us through a grounding meditation utilizing our fives sense; hear, touch, smell, taste and sight.Share this meditation with someone you know that could benefit from this simple grounding exercise.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people ...

Yoga in Schools Changed Bella's Life

August 24, 2026

This week How Yoga Changed My Life interviewed Bella Pizzoferrato, a new yoga teacher in San Antonio Texas. She shares with the podcast about finding yoga through her high school, taking an online yoga teacher training, and woes of being a new yoga teacher. Find Bella and her offerings - https://www.instagram.com/bellaneedsbalance/Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed ...

Publicly listed emails

wdpftpodcast@gmail.com

yogachanged@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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