Centered in the City

Wade Brill

team@centeredinthecity.org

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Booking Overview

A solo-expert mindfulness and wellness show focused on practical tools for managing stress, anxiety, overwhelm, and intentional living in urban environments; the recent publishing pattern is entirely host-led, with no demonstrated external guest interviews. A PR agency could potentially test pitches involving highly credible mindfulness coaches, mental-health professionals, or behavioral experts, but the show's guest requirements and booking likelihood are not established from the available episodes.

Metrics

Episodes: 292

Frequency: Weekly

Rating: 0.0/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

YouTube: 19 subscribers

Instagram: 2.1k followers

Contact Information

team@centeredinthecity.org

For verified host and producer emails, sign up to view.

Host

Wade Brill - Certified Professional Mindfulness Coach who helps people manage stress, anxiety, and overwhelm through practical mindfulness and intentional-living practices.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Wellbeing professionals with credible subject-matter expertise adjacent to mindfulness—e.g., certified nutrition/hormone coaches, cookbook authors, or other health educators who can connect lifestyle factors (food, stress, movement, sleep) to mental wellbeing and regulation practices.
Required Achievements:  
Published book/cookbook, Certification in nutrition or hormone health coaching, Founder/operator of a wellbeing brand or practice

Recent Guest Discussions

Lauren Chambers - Hormone Balance Through Food And Lifestyle; Signs Of Hormonal Imbalance; Nutrients/foods; Stress/cortisol; Movement And Sleep; Sustainable Habits; PCOS Terminology

Recent Topics

Mindfulness, Meditation, Stress Management, Anxiety, Wellness

Episodes

Here's the recent few episodes on
Centered in the City
:

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

July 09, 2026

Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold online and suddenly started questioning your own.  In this episode of Centered in the City, we're exploring one of the most common (and least talked about) human emotions: envy. Instead of judging or suppressing it, you'll learn how to understand what it's trying to tell you, shift out of compariso...

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

July 02, 2026

Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In today's always-on world, our brains are bombarded with endless opportunities for quick dopamine hits. While dopamine itself isn't the enemy, constantly chasing stimulation can leave us feeling distracted, anxious, overwhelmed, and disconnected from ourselves. In this episode of Centered in the City,...

Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

June 25, 2026

Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone.  In this episode of Centered in the City podcast, I explore the root causes of dating anxiety and shares practical tools to help you stop overthinking, regulate your nervous system, and reconnect with self-trust. Modern dating can trigger uncertainty, fear of rejection and the pressure to "get it rig...

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