Episodes: 100
Frequency: Daily
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Publicly listed emails
thom_walters@mac.com
thom@zencommuter.com
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Thom Walters - Thom Walters hosts and produces a meditation-focused show about building a consistent mindfulness practice and applying greater calm, awareness, and compassion to everyday life.
Jennifer Kalawur - Mindfulness In Leadership And Communication, Self-care, Emotional Awareness, Family Trauma, Intuition, And Developing A More Expansive Relationship With Oneself.
Jennifer Kalawur - Mindfulness In Leadership And Communication, Self-care, Emotional Awareness, Family Trauma, Intuition, And Developing A More Expansive Relationship With Oneself.
ZC 2161: When You Stop Meditating
September 21, 2026
Having a consistent practice is a good thing, but it's not the only thing. Today I share my own experience with the recent time when my practice became irregular. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/z...
ZC 2160: Feeding Your Soul: My Chat with Jen Kalawur (Part 2) (R)
September 18, 2026
Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let's know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen. Connect with Jennifer kalawur Website: navigatelifetransitions.net...
ZC 2159: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)
September 17, 2026
On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If y...
Publicly listed emails
thom_walters@mac.com
thom@zencommuter.com
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