vonda@vondawright.com
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Episodes: 100
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 102.0k subscribers
vonda@vondawright.com
For verified host and producer emails, sign up to view.
Dr. Vonda Wright - Orthopedic sports surgeon and women’s healthy-aging expert who helps women age with power through science-backed, practical guidance on movement, muscle, bone health, and mindset. She brings 20+ ye...
Dr. Jim Stoppani - Creatine Safety And Efficacy; Protein Needs And Anabolic Resistance In Women Over 50; Leucine And Muscle Growth; Heavy Lifting/power Training For Aging; Supplement Label Transparency/underdosing
Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It
June 12, 2026
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& If you're lifting 5 to 30 pound weights for high reps, you may be training for the wrong goal entirely. Dr. Vonda Wright breaks...
Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
June 09, 2026
Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I've spent years telling women to lift heavy, but this conversation reminded me why that message matters more than ever. In this...
Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
June 02, 2026
Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I...
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