Real Wellness

Publicly listed emails

sheri@thevireolife.com

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Staying Energized on the Road: The Business Travel Checklist, Part 2

October 08, 2026

Your high-energy routine doesn't have to look the same when you're on the road for work.It just can't disappear.Whether it's one conference or a full season of travel, here's how to keep your energy steady from the moment you leave until you're back home.In this episode, you'll learn:The non-negotiables that keep you feeling like yourself, even when travel changes everything elseOne flight-booking habit that protects your sleepHow to match your work to the setting,...

The Business Travel Checklist That Protects Your Energy

October 02, 2026

Heading into a busy season of conferences, sales meetings, or client visits?The right prep means you arrive energized, not drained.This isn't a list of chargers and passports, though, yes, you need those ;-).It's a checklist for how to increase your energy and lower your travel stress.In this episode, you'll learn:The 3 areas to organize before any tripWhat a pilot who flies himself to referee NFL games packs to eat well every weekendHow to let your AI or assistant gather travel p...

Tired After 40? A Longevity Doctor's 5 Supplements Worth Taking

September 24, 2026

Your energy dips after 40, so now your supplement shelf is full of guesses. Aging actually starts at 35.Here's where to start.In this episode, you'll discover:Why the energy dip in your 40s means it's time to act now, not somedayThe PANACEA: 5 basic supplements for healthy adults over 40, and what each one does for youWhy your turmeric may be "doing squat" (only 2–5% of it is curcumin)When the brand matters a lot, and when it doesn'tA simple scale that shows how stro...

How do I get in touch with Real Wellness?

Real Wellness is hosted by Sheri Traxler. Its publicly listed email is sheri@thevireolife.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Real Wellness?

The publicly listed email for Real Wellness: sheri@thevireolife.com.

How many listeners does Real Wellness have?

Podseeker estimates Real Wellness reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Real Wellness?

Real Wellness typically books working professionals with real expertise. Typical guest background: Practical expertise in wellness, behavior change, stress, energy management, work-life balance, coaching, or related professional and lifestyle subjects; relevant authorship, coaching experience, or leadership of a service-based business is suitable. Common among recent guests: Authorship; Professional coaching experience; Subject-matter expertise. Recent guests include Kristi Hope, Grace Edwards, and Chris Bath.

How hard is it to get booked on Real Wellness?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Real Wellness cover?

Recent episodes cover Wellness, Habit Change, Fitness, Nutrition, and Stress Management. Pitch an idea tied to one of these topics and mention a recent episode.