True Transformation Podcast

Josiah Novak

Booking Overview

This is a fitness and men's health show for men over 40, combining solo coaching episodes with occasional long-form interviews featuring entrepreneurs, health experts, and high-profile personal-development figures. Credible pitches include nutrition and longevity specialists, fitness or performance experts, and founders with significant transformation or brand-building stories; booking difficulty is medium because recent guests include recognized founders and subject-matter experts.

Metrics

Episodes: 190

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 29.1k subscribers

Instagram: 88.0k followers

Contact Information

Publicly listed emails

thetruthordiepodcast@gmail.com

Josiah@thetruetransformation.com

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Host

Josiah Novak - Fitness coach and founder of True Body Transformation, specializing in helping men over 40 improve body composition, fitness, confidence, and performance.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Founders and executives with substantial business or brand-building experience, plus credentialed experts in fitness, nutrition, biology, longevity, or performance. Guests generally need a compelling personal transformation, specialized expertise, or a notable company-building story.

Required Achievements:

Founded or co-founded a successful consumer, health, wellness, or lifestyle brand, Earned advanced expertise or credentials in nutrition, biology, longevity, or fitness, Built a recognized online platform or men's community, Demonstrated a significant personal or professional transformation

Recent Guest Discussions

Sean Whalen - Fatherhood, Masculinity, Fitness After 40, Personal Transformation, Entrepreneurship, And Building A Men's Community.

Catharine Arnston - Algae, Spirulina, Chlorella, Mitochondrial Health, Nutrition, Gut Health, Supplements, And Healthy Aging.

Ryan Hughes - Building GHOST, Entrepreneurship, Brand Partnerships, Sacrifice, Leadership, Influence, And Scaling A Consumer Brand.

Recent Topics

Health, Fitness, Men's Health, Body Composition, Testosterone

Episodes

Here's the recent few episodes on

True Transformation Podcast

There's No Such Thing As Stubborn Belly Fat

October 04, 2026

Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Get all my Complimentary Resources Here: https://josiahfitness.gumroad.com/ Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices

Go from 30% to 10% Body Fat on Autopilot

October 02, 2026

Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices

Do THIS Once a Month and You Will Stay Lean Forever

September 30, 2026

Publicly listed emails

thetruthordiepodcast@gmail.com

Josiah@thetruetransformation.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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