High Intensity Business

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lneal2@gmail.com

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583 - A Guide To Starting Your Own HIT Strength Training Business On a Budget (with HITuni's Simon Shawcross)

September 30, 2026

Want to start your own strength training business, but you're worried about how much you need to spend before you launch? HITuni Founder Simon Shawcross says you probably don't need as much money as you think you do, and he lays out some realistic options if you want to start a successful business on a budget. We go into practical options that actually work, how to find your first few clients, how to do marketing at the start, equipment options, and real-world examples. So if you've been p...

582 - 15 Years After Body By Science — How Does Dr. Doug McGuff Do His HIT Workouts in 2026?

September 23, 2026

Body by Science was released 15 years ago — does it still hold up? How does Dr. Doug McGuff approach working out today?   Blain Duesing and Dr. John D'Ambrosio decided to ask him about it (along with a few other questions) on the Fitless podcast.    In this episode, they dive into the origins of Body by Science (like how John Little convinced him to write it), how Doug used to work out then and how he does now (and why), why some clients might need higher reps, female clients and heavier sets...

581 - One Set A Week (Yes, Really) (with John Little)

September 16, 2026

There may be pitchforks, so watch your head: What if the secret to bigger gains for your clients was doing almost nothing in the gym?   Nautilus North Founder, prolific author, and master strength trainer John Little returns to talk about his one-set-per-week experiments and the surprising results he's seen with this protocol.    We dive deep into how much exercise you really need to drive results, when you might want extra cardio (and when it's useless), optimal approaches for fat loss and r...