Lift Free And Diet Hard with Andrew Coates

Publicly listed emails

r67aac@outlook.com

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#513 Steven Sahyoun - Injury Rehab Through Training

October 15, 2026

Steven Sahyoun coaches performance and rehabilitation, helping people move from injury back toward the demands of training and sport.Steven joins me to discuss why rehab should look more like training, how to appropriately load injured tissue, and why simply becoming pain-free does not necessarily mean someone is ready to perform.We discuss:• What Steven means when he says “tendons need load, not needles”• Why passive treatments alone rarely rebuild physical capacity• Peptides, needling, and ...

#512 Stuart McMillan - Sprinting and Skipping: The Need For Speed

October 13, 2026

Stuart McMillan is one of the world’s most respected and decorated sprint coaches.He joins me to share his expertise on speed, sprinting, skipping, movement quality, youth development, coaching, and the balance between complexity and simplicity.We discuss:• Why adults tend to stop moving fast and powerfully• Why speed and intensity variability may matter as we age• Whether everyone actually needs to sprint• How to move fast in ways appropriate for your ability• Why movement variability matter...

#511 Pete Dupuis - So You Want To Be A Fitness Professional

October 08, 2026

Pete Dupuis is an icon of gym ownership, business development, and mentorship within the fitness industry.Pete returns to share what aspiring coaches should understand before turning their passion for fitness into a career—and how the industry has changed over the last two decades.We discuss:• Advice for fitness enthusiasts considering a career in the industry• Realistic expectations of what working in fitness actually looks like• The skills and behaviours that improve your chances of long-te...

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How do I get in touch with Lift Free And Diet Hard with Andrew Coates?

Lift Free And Diet Hard with Andrew Coates is hosted by Andrew Coates. Its publicly listed email is r67aac@outlook.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Lift Free And Diet Hard with Andrew Coates?

The publicly listed email for Lift Free And Diet Hard with Andrew Coates: r67aac@outlook.com.

How many listeners does Lift Free And Diet Hard with Andrew Coates have?

Podseeker estimates Lift Free And Diet Hard with Andrew Coates reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Lift Free And Diet Hard with Andrew Coates?

Lift Free And Diet Hard with Andrew Coates typically books industry leaders. Typical guest background: Established fitness, nutrition, performance, or longevity professionals with evidence-based expertise, substantial coaching or research experience, recognized brands, published books, or a strong track record educating the public. Common among recent guests: Published books; Professional coaching experience; Recognized expertise in strength, nutrition, performance, or healthy aging. Recent guests include Dan Garner, Hillary Wright, and Elizabeth Ward.

How hard is it to get booked on Lift Free And Diet Hard with Andrew Coates?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Lift Free And Diet Hard with Andrew Coates cover?

Recent episodes cover Health, Fitness, Strength Training, Sports Nutrition, and Healthy Aging. Pitch an idea tied to one of these topics and mention a recent episode.