Lift Free And Diet Hard with Andrew Coates

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r67aac@outlook.com

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#509 Brad Dieter - Lack of Disease Doesn’t Mean You’re Healthy

September 30, 2026

Brad Dieter, now CEO of FITTR, returns to the podcast to bring the perspective of his PhD in Exercise Physiology to a wide-ranging conversation about coaching, trust, health, alcohol research, GLP-1 medications, and the future of fitness.We discuss:• What the “commoditization of everything” means• Why commoditization can hurt both coaches and consumers• Where lower-cost standardized services can actually be beneficial• Where commoditization starts sacrificing quality• How the music industry o...

#508 Sam Miller - Revisiting the PCOS to PMOS Reclassification

September 29, 2026

Sam Miller returns to the podcast to discuss the transition from PCOS to PMOS, what the change actually means, and why the conversation seemed to disappear almost as quickly as it arrived.We also get into women’s health messaging, sleep, training nutrition, endurance fueling, and the career setbacks that rarely make it onto social media.We discuss:• Why discussion around PCOS becoming PMOS died down after the initial attention• What the new terminology means for patients and future care• Why ...

#507 Jonah Rosner - Endurance Sport Training and Nutrition Masterclass

September 24, 2026

Jonah Rosner is a sport scientist specializing in strength and conditioning for endurance athletes.Jonah joins me to break down the research behind endurance training, strength work, cardiovascular programming, injury risk, recovery, and race-day nutrition.We discuss:• Why distance runners should lift heavy without routinely training to failure• How strength training can support running performance• Why shorter-duration HIIT may sometimes be a more time-efficient cardiovascular stimulus than ...