Flex Diet Podcast

Dr. Mike T Nelson

mike@miketnelson.com

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Booking Overview

The Flex Diet Podcast is a research-forward fitness show where Dr. Mike T. Nelson breaks down evidence and trains topics like strength, body composition, and supplementation. It regularly brings in expert trainers and researchers to translate the science into practical, real-world programming and safety guidance—ideal for health/fitness authorities looking for credibility-focused media.

Metrics

Episodes: 392

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Instagram: 12.0k followers

Contact Information

mike@miketnelson.com

For verified host and producer emails, sign up to view.

Host

Dr. Mike T Nelson - Dr. Mike T. Nelson is a fitness professional focused on evidence-based training and nutrition, known for applying scientific research to strength training, coaching systems, and supplementation edu...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Academic researchers in exercise/nutrition/supplement science (e.g., PhD), or experienced strength coaches/trainers with a track record and published work, especially where they can translate evidence into practical training/nutrition protocols.
Required Achievements:  
Peer-reviewed research or published scientific work (for PhD guests), Books or long-form practitioner publications, Established coaching practice with recognizable methodologies, Public educational presence (courses, certifications, conferences, or major media/research visibility)

Recent Guest Discussions

Chad Landers - Strength And Muscle Development After 50, Injury Prevention/modifications, Programming And Tracking Progress

Martin Silva - Body Composition And Sustainable Habits, Nutrition Simplicity And Tracking Systems, Split Programming, Stress And Sleep Routines

Dr. Darren Candow - Creatine Research For Muscle, Bone, Brain, And Longevity; Dosing, Safety, Myth-busting, And Special Contexts (sleep Loss, Tbi/concussion Potential, Caffeine Interactions)

Recent Topics

Strength, Fitness, Nutrition, Supplements, Creatine

Episodes

Here's the recent few episodes on
Flex Diet Podcast
:

Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer

May 27, 2026

In this episode of the Flex Diet Podcast, I sit down with my friend Tracy Holemeyer (Uncontrollably Me, host of the Other Way to See It podcast) to talk about healing and performance through nervous system flexibility, somatics, and self-awareness, especially with how much stress people are carrying right now.  We dig into practical tools like orienting, grounding, the “starfish” drill, pendulation, and Tracy’s “core four” (soft eyes, relaxing the tongue, breath pacing for coherence, and soft...

Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book

May 18, 2026

In this episode of the Flex Diet Podcast, I sit down with human performance specialist and coach Rob Wilson for a wide-ranging conversation that spans music, coach education, and what it really means to train for performance longevity. We dig into Rob’s new book, The Check Engine Light: Tune In Your Body and Mind to Achieve Performance Longevity, and his work educating coaches through ALTIS and with special operations communities. Rob also shares why jiu-jitsu strength and conditioning still ...

Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers

May 11, 2026

In this episode of the Flex Diet Podcast, I talk with my good buddy Chad Landers, veteran trainer, strength coach, and author of Building Strength and Muscle After 50, about how to keep gaining strength and muscle as you get older without falling off the “injury cliff.” We dig into why consistency matters most, how progress often drops in steps after injuries, and why smart modifications beat worshipping any single lift.  Chad shares lessons from coaching clients for decades, including balanc...

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