Iron Culture presented by MASS

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Ep 380 - Bulking, Cutting, and Recomping

June 25, 2026

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener questions that end up forming a surprisingly cohesive arc: how much total daily energy expenditure actually varies between people, RED-S and low energy availability, what really drives satiety, and a deep dive into building or retaining muscle in a calorie deficit. The back half tackles body reco...

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

June 17, 2026

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance.In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlighting behind-the-scenes challenges, personal sacrifices, and the passion driving their project. They reflect on the collaborative effort, funding, and the cultural significance of their work, offering insights into the process of producing a self-funded, passion-driven documentary. In this episode...

BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

June 10, 2026

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary.Chapters00:00 Introduction and Banter03:00 Connecting with Omar and Rascal05:58 The Essence of Bodybuilding and Community08:49 The Documentary Journey12:06 Philosophical Reflections on Sports14:48 The Impact of the Documentary18:06 Personal Stories and Connections21:02 Final Thoughts ...