Episodes: 668
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
Publicly listed emails
info@pre-script.com
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Jordan Shallow - Doctor of chiropractic and competitive powerlifter with expertise in strength training, health, and injury management.
Jordan Jiunta - Doctor of chiropractic and competitive CrossFit athlete focused on strength training, fitness, and injury rehabilitation.
James Marshall - Content Strategy And Production For Coaches, Evaluating Creative Professionals, Media Equipment, And Organizational Systems.
James Macintosh - Adaptive Programming, Pattern Recognition, Client Independence, Recurring Coaching Problems, And Technology For Online Coaching Businesses.
E668: Isolation vs Integration: How to Actually Train Your Glutes
September 30, 2026
Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. They break down why pelvic control and hip rotation matter more than isolation, what a hip thrust really challenges first, and the lift Shallow has been pushing for a decade. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.f...
E667: Sleep In. Skip The Workout With Eric Bugera
September 23, 2026
Jiunta is joined by Eric Bugera to talk about what training actually looks like when life stops cooperating. Two decades of training equity turns out to buy you something different than most people expect. https://www.instagram.com/ericbugera/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your ...
E666: Stop Doing The Thing That Hurts
September 16, 2026
In this episode Shallow and Jiunta get into how to keep training when something starts to hurt. Most people either stop altogether or push straight through it, and neither one is the answer. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD Don't miss the rel...
Publicly listed emails
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