Choose Hard with Cody McBroom

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cody@tailoredcoachingmethod.com

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#126 — The Science of Building Muscle: Mechanical Tension, Genetics, Training Volume, and Everything the Research Actually Shows

September 22, 2026

Most people have been chasing the wrong signals in the gym for years — the burn, the pump, the soreness. They feel like proof the workout worked. According to the research, they're mostly just byproducts. In this episode of the Choose Hard Podcast, Cody McBroom breaks down the actual science of muscle hypertrophy — what drives it, what's a myth, and what you need to change in your training right now.This isn't a deep-dive research lecture. It's the science, simplified — the way Cody breaks it...

#125 — Are You Disciplined — Or Just Motivated? [The Truth About Mental Toughness]

September 15, 2026

Everyone thinks mental toughness means going harder, pushing further, never stopping. They see David Goggins, they see Navy SEALs, they see people doing 75 Hard — and they think that's what it looks like.It's not. And chasing that version of it is exactly why most people burn out, fall off, and repeat the cycle over and over again.In this episode of the Choose Hard Podcast, Cody McBroom breaks down what mental toughness and real discipline actually are — and why the boring, quiet, rep...

#124 — Luka Hocevar on Coaching Elite Athletes & Balancing Family

September 08, 2026

Luka Hocevar, Elite Coach and Gym Owner!GET 20% OFF CHOOSE-HARD MERCH, USING CODE PODCAST20 AT CHECKOUT: https://choose-hard.shop/ GET COACHED & MENTORED BY CODY:⇨ www.tailoredcoachingmethod.com/online-coaching {1-On-1 Fitness & Nutrition Coaching}⇨ https://tailoredcoachingmentorship.com/ {Mentorship For Coaches}What does it actually take to coach elite athletes AND show up as a present father and partner? In this episode, Cody McBroom sits down with Luka Hocevar, founder of Vigor Gro...