Choose Hard with Cody McBroom

Publicly listed emails

cody@tailoredcoachingmethod.com

info@tailoredcoachingmethod.com

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#127 — The $120K Decision: Why I Closed Our HQ

September 29, 2026

After 4 years running Tailored Coaching Method out of a physical HQ, I'm closing it down — and building a new studio from scratch on my own property. In this episode, I break down the real numbers behind the decision: $10K a month in rent, $11K all-in once you factor in the energy bill and other costs — and why walking away from that saves us $120K this year alone. I also get into the more nuanced number: $99K in net savings even while we're simultaneously funding and building the new facilit...

#126 — The Science of Building Muscle: Mechanical Tension, Genetics, Training Volume, and Everything the Research Actually Shows

September 22, 2026

Most people have been chasing the wrong signals in the gym for years — the burn, the pump, the soreness. They feel like proof the workout worked. According to the research, they're mostly just byproducts. In this episode of the Choose Hard Podcast, Cody McBroom breaks down the actual science of muscle hypertrophy — what drives it, what's a myth, and what you need to change in your training right now.This isn't a deep-dive research lecture. It's the science, simplified — the way Cody breaks it...

#125 — Are You Disciplined — Or Just Motivated? [The Truth About Mental Toughness]

September 15, 2026

Everyone thinks mental toughness means going harder, pushing further, never stopping. They see David Goggins, they see Navy SEALs, they see people doing 75 Hard — and they think that's what it looks like.It's not. And chasing that version of it is exactly why most people burn out, fall off, and repeat the cycle over and over again.In this episode of the Choose Hard Podcast, Cody McBroom breaks down what mental toughness and real discipline actually are — and why the boring, quiet, rep...