The Gabby Reece Show

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Gabby Reece: What I Wish I Knew at 40 About Health, Strength & Aging

September 21, 2026

Nobody tells you that your 40s are the decade you are quietly building your 50s and 60s in. This one is just me, no guest, no protocol stack, just what actually mattered in mine and what I would hand to anyone walking into that decade with kids, work, and a body that has started asking for different inputs.The physical part is simpler than people make it. A few genuinely heavy days a week, an honest look at what the nightly drink is costing you, and a blood panel before perimenopause makes th...

How EMF, 5G & Blue Light Affects Your Health | Philipp Samor von Holtzendorff-Fehling

September 14, 2026

Disclosure: This episode was created in partnership with Leela Quantum Tech. Leela Quantum Tech paid for the production of this episode. Gabby has been a longtime user and supporter of Leela Quantum Tech and its products.Your body will tell you when you're too hot, too hungry, or too tired. But no one tells you can't feel the load your environment puts on your body, which is exactly why it's easy to ignore.Today I talked to Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech...

LONGEVITY EXPERT: The Minimum Effective Dose of Training For Fitness & Longevity at 73 | Mark Sisson

September 07, 2026

The people grinding hardest for their health are often the ones training themselves into breakdown. What if the endurance work you trust most is the very thing wrecking your heart?Mark Sisson is the founder of Mark's Daily Apple, Primal Kitchen, and Peluva, and one of the original architects of the ancestral health movement. He's a former elite endurance athlete who, at 73, now argues that the training that built his name nearly wrecked his heart. We talked about the minimum effective dose: w...