Well Beyond 40

Publicly listed emails

lauren@jjvirgin.net

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What Ultra Processed Food Is Doing to Your Brain

October 30, 2026

FULL EPISODE: https://youtu.be/gKnHjB0Uogw?si=kEKuO_dh1lb2pect  What if the foods you're eating every day are secretly making you more anxious, disrupting your sleep, and affecting your mental health? I'm joined by nutritional psychiatrist Dr. Uma Naidoo to explore the powerful connection between your gut and brain, why ultra-processed foods and artificial sweeteners may be working against you, and how simple dietary changes can make a meaningful difference. We dive into easy food swaps, the ...

The Smarter Sauna Routine for Longevity with Connie Zack

October 28, 2026

I've been using infrared saunas for years, but my conversation with Sunlighten co-founder Connie Zack completely changed the way I think about heat, light, and what actually makes a sauna session effective. We dig into the science behind infrared therapy, including its potential benefits for inflammation, cardiovascular health, muscle recovery, and brain function, while busting common myths about temperature, sweating, and traditional saunas. You'll discover how to create a smarter sauna rout...

How I'm Protecting My Skin Through Menopause

October 26, 2026

Have you looked in the mirror lately and wondered why your face suddenly seems older, drier, or less defined? In this episode, I'm breaking down the science behind the facial changes that happen during menopause, from declining estrogen and collagen loss to shifting facial fat and bone structure, and sharing what research actually says about protecting your skin. I'll walk you through the strategies I'm using, including protein, collagen peptides, strength training, hormone therapy, skincare,...

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How do I get in touch with Well Beyond 40?

Well Beyond 40 is hosted by JJ Virgin. Its publicly listed email is lauren@jjvirgin.net. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Well Beyond 40?

The publicly listed email for Well Beyond 40: lauren@jjvirgin.net.

How many listeners does Well Beyond 40 have?

Podseeker estimates Well Beyond 40 reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Well Beyond 40?

Well Beyond 40 typically books rising experts. Typical guest background: Practicing physicians, health practitioners, nutrition and wellness experts, authors, researchers, and credible advocates with specialized expertise and practical guidance relevant to women over 40. Common among recent guests: Published books; Professional health or wellness practice; Specialized subject-matter expertise. Recent guests include Susan Bratton, Greg Mongeon, and Uma Naidoo.

How hard is it to get booked on Well Beyond 40?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Well Beyond 40 cover?

Recent episodes cover Health, Nutrition, Menopause, Metabolism, and Longevity. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

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I host Well Beyond 40. How do I correct this page?

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