Well Beyond 40

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lauren@jjvirgin.net

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Sex Gets Better With Age — Here's the Proof

September 21, 2026

I’m talking with intimacy expert and sexual biohacker Susan Bratton about why your sexuality doesn’t have an expiration date and how pleasure can actually become richer as you get older. We unpack what women really need for arousal, why stress and changing physiology can interfere with desire, and how giving yourself more time, better communication, and permission to explore can completely change your experience. I also love Susan’s practical strategies for creating more connection and novelt...

Rethinking Autoimmune Disease

September 18, 2026

FULL EPISODE: https://youtu.be/Ayf6b1PdOpg?si=c7fQH8NO6aAU4aHw  Greg Mongeon is a health practitioner who loves asking a question that doesn't get asked nearly enough: why is the body responding this way in the first place? His approach connects the dots between hormones, immune health, environmental stressors, and the nervous system to help people look beyond symptoms and toward the bigger picture. (00:00) Why hormone symptoms can be connected to infection, toxicity, stress, and other ...

Harvard Doctor Reveals the Food Anxiety Link with Dr. Uma Naidoo

September 16, 2026

What happens to your brain when ultra-processed foods disrupt your gut microbiome? I’m sitting down with Harvard-trained psychiatrist, nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo to explore the powerful connection between what you eat and how you feel. We unpack how ultra-processed foods, sugar, artificial sweeteners, hydration, gut health, and nutrient-rich foods can influence anxiety, sleep, cravings, focus, and mood. Most importantly, we share simpl...