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#401 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 2

September 09, 2026

Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning.At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone therapy. The reasoning leaned on studies from 1991 and 1996. When those same claims were tested properly in randomized controlled trials, they didn't hold up.We break down:– what the Women's Health Initiative actually found (and what it didn...

#400 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 1

August 26, 2026

Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause.You've been told menopause = estrogen deficiency. Get the levels back up, symptoms go away. That's not the full story.Blood tests only measure what your ovaries are producing. After menopause your body keeps making estrogen in your fat, muscle, brain and bone and there's no test tracking that. So plenty of women b...

#399 - The thing no one is saying about Ozempic with Jay Feldman

August 12, 2026

Nobody is telling you this about Ozempic.1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times faster than if you'd lost it through diet and training.I sat down with Jay Feldman (he's basically a walking encyclopaedia on this stuff) to go through what these drugs are actually doing in the body. Not the marketing version. The mechanism.They don't fix your metabolism. They shut down the reward centre in your bra...