Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield, Craig McDonald

kitty@winatlifeprogram.com.au

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Booking Overview

This is an interview-led women's health and weight-management show focused on metabolism, nutrition, hormones, training, and sustainable fat loss, with external guests including nutrition coaches, personal trainers, and wellness authors. PR agencies could credibly pitch qualified health practitioners, women's wellness experts, authors, and professionals with relevant lived experience; booking difficulty is low because the show features accessible specialists and established connections from the hosts' health and coaching network.

Metrics

Episodes: 395

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 15.6k subscribers

Contact Information

kitty@winatlifeprogram.com.au

For verified host and producer emails, sign up to view.

Host

Kitty Blomfield - Host and health educator focused on women's weight management, metabolism, nutrition, hormones, training, and sustainable lifestyle change.

Craig McDonald - Co-host covering women's weight management, pro-metabolic nutrition, training, hormones, and mindset.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Nutrition coaches, personal trainers, health and wellness educators, authors, and practitioners with expertise in metabolism, hormones, thyroid health, nutrition, or sustainable women's fitness.
Required Achievements:  
Published books or established educational work, Long-term professional experience in nutrition, personal training, or health coaching, Relevant lived experience that supports practical health education

Recent Guest Discussions

Leila Lutz - Thyroid Health, Hashimoto's, Restrictive Eating, Under-fueling, Training Load, Metabolism, And Interpreting Symptoms Alongside Standard Blood Tests.

Peta Kelly - Health Obsession, Intuitive Eating, Structured Nutrition, Body Image, Strength, And Sustainable Wellness.

Peta Kelly - Health Optimization, Biohacking, Health Anxiety, Freedom, Mindset, Relationships, And The Effects Of Stress On Wellbeing.

Recent Topics

Weight Loss, Metabolism, Nutrition, Hormones, Women's Health

Episodes

Here's the recent few episodes on
Weight Loss For Women: empowering health, strength and nourishment
:

#396 - Why Her Bloods Were 'Fine' and Her Thyroid Was Screaming with Leila Lutz

July 22, 2026

My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."It was slowly wrecking her thyroid.She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. Trained clients all day, every day. Carried her own gym gear in and out of her car between sessions, then trained herself on top of that.One day she logged her food out of curiosity and found she'd eaten 1500 calories of fat in a s...

#395 - The nuanced truth about intuitive eating vs structure with Peta Kelly

July 15, 2026

A few weeks ago, I interviewed @petajean on the podcast. I just love her and her perspective. We yapped for so bloody long that I split it into two, so this is part two of the episode.Something came up at the end of this podcast with Peta that I think a lot of women need to hear.Someone in my community had bought her book and left a comment saying, doesn't Peta believe in just eating intuitively? Isn't that what she teaches? Why would she join a structured programme?I love this questi...

#394 - The counterintuitive truth about health obsession with Peta Kelly

July 08, 2026

I came across Peta years ago when we were both in Isagenix. We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne Blue serum to try. She even did a block of coaching with Nyssa in our 16 week WinAtLife Accelerator program because she wanted a challenge.  I just love her and her perspective on things so I invited her to come onto the podcast for a chin wag!I've been sitting with something she said in this week's podcast and I can...

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