The Thick Thighs Save Lives Podcast

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S14 EP15: How to Keep a Virus From Spreading Through Your Whole Family

September 22, 2026

Cold and flu season hits differently when one sick person somehow turns into an entire household going down one after another.Want to prevent that?This week, we’re talking about how illnesses actually spread through your home and why your strategy should change depending on what you’re dealing with. Respiratory viruses call for a very different game plan than the dreaded stomach bug, and understanding that difference could help you interrupt the seemingly endless cycle of sickness.We’re break...

S14 EP14: Fat Gain vs. Muscle Loss: Which Is Worse for Your Health?

September 15, 2026

We’ve spent decades being told that gaining body fat is one of the biggest threats to our health. But what about losing muscle?In this episode of The Thick Thighs Save Lives Podcast, we put fat gain and muscle loss head-to-head. What actually happens to your health when body fat increases? What happens when muscle disappears? And which one should you be more worried about as you get older?We’re digging into why the number on the scale can completely miss major changes happening inside your bo...

S14 EP13: How to Heal Your Self-Esteem and Feel More Secure with Dr. Marisa Franco

September 08, 2026

Are you low on self-esteem lately? We are so excited to have Dr. Marisa Franco back on the podcast! In today’s episode of The Thick Thighs Save Lives Podcast, we get into why success, love, compliments, and connection can actually feel threatening when you struggle with self-worth; why positive affirmations sometimes make you feel worse; and how old experiences can continue influencing your reactions even when you don’t consciously remember them.Marisa is a psychologist, international speaker...