The Thick Thighs Save Lives Podcast

S13 EP27: Do Fat Cells “Remember” Weight Gain?

May 19, 2026

If your muscles “remember” strength… do fat cells remember fat gain too?In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so hard to maintain stability. We explain why fat loss can feel difficult to sustain and what actually happens when you lose body fat.We also dive into:The difference between muscle memory and “fat memory”Whether fat cells disappear when you lose weightWhy crash diets often backfireHormone...

S13 EP26: Want to Know YOUR Death Date?

May 12, 2026

There’s a viral app right now claiming it can predict the exact date you’ll die… so obviously, we had to try it.But what started as a “this is kinda creepy” moment turned into something way more interesting: a look at the 29 questions it asks to determine your lifespan.Can you guess them?In this episode, we break down:What the death calculator asked (and why it matters)The biggest predictors of longevity (based on real data)Why your lifestyle matters more than your geneticsThe surprising role...

Everything You Need to Know About GLP-1s

May 05, 2026

GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an obesity and lipid specialist physician, founder of Vineyard and ChefRX, and co-host of the Docs Who Lift podcast.Dr. Nadolsky breaks down the science, myths, and real-life impact of GLP-1s, including:What it feels like to be on GLP-1sExpected weight loss resultsComparison of weight loss dru...