The Thick Thighs Save Lives Podcast

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S14 EP16: Childhood Trauma: How Your Relationship with Dad Shapes You | Terri Cole

September 29, 2026

What if your perfectionism, people-pleasing, hyper-independence, or difficulty asking for help isn’t just “the way you are”? In this episode of The Thick Thighs Save Lives Podcast, we sit down with psychotherapist and bestselling author Terri Cole to unpack what she calls a “father wound” and why you don’t need to have had an abusive or “bad” father to have trauma.Terri explains how growing up with a father or father figure who was absent, emotionally unavailable, struggling with addiction or...

S14 EP15: How to Keep a Virus From Spreading Through Your Whole Family

September 22, 2026

Cold and flu season hits differently when one sick person somehow turns into an entire household going down one after another.Want to prevent that?This week, we’re talking about how illnesses actually spread through your home and why your strategy should change depending on what you’re dealing with. Respiratory viruses call for a very different game plan than the dreaded stomach bug, and understanding that difference could help you interrupt the seemingly endless cycle of sickness.We’re break...

S14 EP14: Fat Gain vs. Muscle Loss: Which Is Worse for Your Health?

September 15, 2026

We’ve spent decades being told that gaining body fat is one of the biggest threats to our health. But what about losing muscle?In this episode of The Thick Thighs Save Lives Podcast, we put fat gain and muscle loss head-to-head. What actually happens to your health when body fat increases? What happens when muscle disappears? And which one should you be more worried about as you get older?We’re digging into why the number on the scale can completely miss major changes happening inside your bo...