Episodes: 1002
Frequency: Multiple_weekly
Rating: 5.0/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 146.0k subscribers
Instagram: 187.0k followers
Publicly listed emails
info@operationpodcast.com
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Chase Chewning - US Army veteran, ACE Certified Health Coach, and holder of a BS in Exercise Science and an MS in Health Promotion.
Joey Muñoz - Sustainable Fat Loss, Muscle Building, Metabolic Health, Nutrition Research, Glp-1 Medications, Peptides, Protein Requirements, And Chronic Stress.
Caleb Campbell - Ambition, Achievement, Authentic Success, Personal Development, Identity, Fear, And His Book Unstriving.
Gio Helou - Home Affordability, Mortgage Rates, Renting Versus Buying, Housing Markets, Negotiation, And Real Estate Investing.
Amie Hornaman - Thyroid Function, Lab Testing, Hashimoto’s, Hypothyroidism, Nutrition, Exercise, Supplements, And Metabolism.
Jessica Ortner - EFT Tapping, Anxiety, Nervous-system Regulation, Cortisol, Trauma, PTSD, Stress, Resilience, And Emotional Health.
EFR 966: Faith vs Proof: Dianetics (Scientology) & Modern Philosophy with Erika Christensen
September 28, 2026
Actress Erika Christensen joins us for a thought-provoking conversation about self-trust, identity, emotional resilience, and breaking free from the experiences that quietly shape how we think, feel, and behave. Erika shares how Dianetics and its concept of the "reactive mind" have influenced her understanding of trauma, fear, shame, external validation, and the beliefs we carry from our past, while exploring what it takes to become more present and trust yourself again. Together, we unpack t...
EFR 965: The One Who Broke You Can't Heal You: How to Let Go of Someone Who Hurt You & Take Your Power Back with Najwa Zebian
September 27, 2026
Najwa Zebian returns for a powerful conversation about healing after heartbreak, betrayal, toxic relationships, manipulation, self-worth, boundaries, closure, and learning how to let go of someone who hurt you. Inspired by her book The One Who Broke You Can't Heal You, Najwa explains why waiting for an apology, accountability, or validation from the person who caused your pain can keep you emotionally attached to them—and why real healing begins when you stop giving them control over your rec...
EFR 964: The Neuroscience of Pleasure and How to Feel SAFE in Your Body Again with Regena Thomashauer
September 23, 2026
What if pleasure isn't a luxury, but a biological signal that your nervous system finally feels safe? Regena Thomashauer, aka Mama Gena, is here to explore the powerful connection between pleasure, nervous system regulation, trauma, grief, desire, and our ability to feel fully alive. Regena challenges the idea that pleasure is purely sexual or indulgent and instead reframes it as a daily practice for reconnecting with the body, processing difficult emotions, cultivating creativity, and breaki...
Publicly listed emails
info@operationpodcast.com
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