Episodes: 996
Frequency: Multiple_weekly
Rating: 5.0/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
YouTube: 136.0k subscribers
Instagram: 175.0k followers
Publicly listed emails
info@operationpodcast.com
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Chase Chewning - U.S. Army veteran, ACE Certified Health Coach, and host focused on health, wellness, personal development, and purposeful living. He holds a BS in Exercise Science and an MS in Health Promotion.
Stefanos Sifandos - Emotional Availability, Vulnerability, Childhood Wounds, Relationships, Masculinity, Nervous-system Regulation, And Healing Trauma.
Jerzy Gregorek - Resilience, Difficult Choices, Confidence, Recovery From Addiction, Trauma, Freedom, Meaning, And Continual Progress.
Ashleigh Di Lello - Trauma, Anxiety, Chronic Pain, Nervous-system Regulation, Resilience, Identity, And Evidence-based Emotional Healing.
EFR 958: Why You're Always Stressed (And How Monks Train Their Minds Differently) with Sam Yo
August 10, 2026
What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you. Follow Sam @yoiamsamyo Follow Cha...
EFR 957: Can Energy Healing Be Proven? The Science of Consciousness, Chronic Pain & the Human Biofield with Romain Daumont
August 03, 2026
Can something invisible actually heal the body? Energy healing has long lived at the edge of mainstream medicine—dismissed by some, embraced by others. But what happens when hospitals begin integrating it, researchers start studying it, and emerging science begins asking questions that conventional medicine can't fully answer? Entrepreneur and energy healing advocate Romain Daumont explores one of the most controversial topics in health today. Romain unpacks the growing body of research surro...
EFR 956: The Hidden Health Crisis in Your Home: Mold, Blue Light & Toxic Living with Dan Huber
July 27, 2026
Could the biggest threats to your health be hiding in plain sight? When Dan Huber suddenly developed debilitating brain fog, chronic fatigue, anxiety, digestive issues, and neurological symptoms, over a dozen doctors failed to identify the cause. Years later, he discovered the real culprit: toxic black mold hidden beneath his home. That experience launched an obsession with environmental health that expanded far beyond mold. Today, Dan researches how mold exposure, blue light, circadian disru...
Publicly listed emails
info@operationpodcast.com
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