Ever Forward Radio with Chase Chewning

EFR 942: Why Your Anxiety, Gut Issues & Exhaustion Might Be Stored Trauma (and how to finally release it) with Liz Tenuto

May 21, 2026

This episode is brought to you by Ancient & Brave, Strong Coffee Company and Audible. What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaks author Liz Tenuto—better known online as "The Workout Witch"—joiins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of t...

EFR 941: The Truth About Obesity, Bariatric Surgery, Ozempic & Why Most Weight Loss Fails with Dr. Betsy Dovec

May 18, 2026

This episode is brought to you by LMNT, Fatty15, and Caldera Lab. What if obesity isn't a willpower problem at all? In this deeply eye-opening conversation, Chase sits down with bariatric surgeon and obesity medicine specialist Dr. Betsy Dovec, MD to unpack the science, psychology, and stigma surrounding obesity in America today. From GLP-1 medications like Ozempic and Mounjaro to bariatric surgery, emotional eating, food addiction, metabolic dysfunction, and the failures of fad diets, this e...

EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins

May 14, 2026

This episode is brought to you by Audible, AX3, State & Liberty and Caldera Lab. What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind s...